Workout on keto

[1sierra41]

Quick question, would ripptoe's SS program be good to do on a keto diet? I'm stuck between this and the full body I've been doing from the TNT diet book

[_Absolut]

ripptoe's SS program sounds like a great choice to me .... and by keto you do mean 60/35/5 CKD or TKD right?

Quick question, would ripptoe's SS program be good to do on a keto diet? I'm stuck between this and the full body I've been doing from the TNT diet book

[Bonkies]

full body's pretty good if you're doing it UD2.0 style to deplete glycogen fully by the end of the week.

[1sierra41]

ripptoe's SS program sounds like a great choice to me .... and by keto you do mean 60/35/5 CKD or TKD right?

Yes but I'm struggling with deciding to continue CKD or do TKD

[Bl4ckfl4g]

I do SL 5x5 on Keto which is a bit more stressful on the body than SS so you should be fine.

If you are like me though, your weight loss will stall but you'll still be losing bf% and gaining muscle. Nothing wrong with that though.

[frontiermuscle]

I do p90x and hit cardio takes alot but you get ripped when you mix keto with p90x

[justinnnnn]

I do p90x and hit cardio takes a lot but you get ripped when you mix keto with p90x

You shouldn't be doing HIT under ketosis unless you are referring to depletion workouts.

[Atavis]

You shouldn't be doing HIT under ketosis unless you are referring to depletion workouts.

Meh. It's not that big a deal. Just eat for it.

[1sierra41]

I do SL 5x5 on Keto which is a bit more stressful on the body than SS so you should be fine.

If you are like me though, your weight loss will stall but you'll still be losing bf% and gaining muscle. Nothing wrong with that though.

What does your SL 5x5 routine look like?