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  1. 01-09-2012, 01:50 PM #1
    vinsthetics
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    my 1,7 year transformation

    2nd after 1year
    3th after 1,7year

    76.5 kg
    bf 9,4%

    didn't watch my diet the first year and a half
    Attached Images
    Last edited by vinsthetics; 01-10-2012 at 10:57 AM.
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  2. 01-10-2012, 10:08 AM #2
    BigSlong
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    Originally Posted by vinsthetics View Post
    2nd after 1year
    3th after 1,7year

    76.5 kg
    bf 9,4%
    Great transformation. Especially for the short time you've trained. Do you have any more before/after pictures?

    Cheers.
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  3. 01-10-2012, 10:17 AM #3
    TheKlaus
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    Dem Veins! Nice brotha!
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  4. 01-10-2012, 10:32 AM #4
    TaskForce01
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    what are you lifts mate?? miring the 3rd pic looking beast even if it just your shoulder lol
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  6. 01-10-2012, 10:48 AM #5
    vinsthetics
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    Originally Posted by TaskForce01 View Post
    what are you lifts mate?? miring the 3rd pic looking beast even if it just your shoulder lol
    Benchpress 198lbs
    squat 198lbs
    deadlift 264lbs
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  7. 01-10-2012, 02:24 PM #6
    Chillingo
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    Originally Posted by vinsthetics View Post
    Benchpress 198lbs
    squat 198lbs
    deadlift 264lbs
    impressing numbers.. keep it up mate!
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  8. 01-10-2012, 02:39 PM #7
    mccoy19
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    Originally Posted by vinsthetics View Post
    2nd after 1year
    3th after 1,7year

    76.5 kg
    bf 9,4%

    didn't watch my diet the first year and a half


    Great progress man, before and after pictures are night and day. mirin arm vascularity in the last pic
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  9. 01-10-2012, 02:40 PM #8
    BloodDrunk92
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    You made some good progress man, but you should probably up the calories if you want to increase size faster. You've been lifting like 5 months longer than me, and i'm benching in the mid 300's and squatting double what you do. (ready for fat comments )
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  11. 01-10-2012, 04:11 PM #9
    Smokey1226
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    amazing how far people come in a couple years! impressive
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  12. 01-11-2012, 01:36 AM #10
    vinsthetics
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    thnx all for reactions!

    Originally Posted by BloodDrunk92 View Post
    You made some good progress man, but you should probably up the calories if you want to increase size faster. You've been lifting like 5 months longer than me, and i'm benching in the mid 300's and squatting double what you do. (ready for fat comments )
    True i just started bulking for 2 weaks now
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  13. 01-11-2012, 01:45 AM #11
    jimlaH
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    Originally Posted by BloodDrunk92 View Post
    You made some good progress man, but you should probably up the calories if you want to increase size faster. You've been lifting like 5 months longer than me, and i'm benching in the mid 300's and squatting double what you do. (ready for fat comments )
    ummmm very different body type to be comparing lifts with
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  14. 01-11-2012, 02:46 AM #12
    selffirst
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    I think your doing awesome man....
    While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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  16. 01-11-2012, 11:14 AM #13
    Chillingo
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    Originally Posted by jimlaH View Post
    ummmm very different body type to be comparing lifts with
    indeed looks like op is ecto
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  17. 01-11-2012, 12:40 PM #14
    guyinthekilt
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    Amazing work, this is a great transformation! Good job!
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  18. 01-12-2012, 09:39 AM #15
    vinsthetics
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    Originally Posted by guyinthekilt View Post
    Amazing work, this is a great transformation! Good job!
    Thanks man!
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  19. 01-21-2012, 02:48 AM #16
    baxx
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    great job dude... go on
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  21. 01-21-2012, 05:03 AM #17
    FixFox
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    Mirin vascularity so hard.
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  22. 01-22-2012, 06:10 AM #18
    ReedRothchild
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    good work
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