Bulk Starting today- follow me on my journey!
hi guys, i cut down for new years, now its time to bulk.
I'll post up progress photos each week to show you my progress!
critique on physique is welcome, and any opinions are welcome...
these 2 photos were taken just before entering summerdayze, a music festival held in Melbourne!
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Results 1 to 30 of 130
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01-01-2012, 07:07 PM #1Registered User
- Join Date: Jan 2010
- Location: Melbourne, Victoria, Australia
- Age: 34
- Posts: 222
- Rep Power: 287
Bulk Starting today- follow me on my journey!
if your shredded and you know it! join this group :)
https://www.********.com/melbourneshredders
train hard, lift strong , love life, get massive!!
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01-01-2012, 07:11 PM #2Gettin' back into it.
- Join Date: Feb 2011
- Location: United States
- Age: 30
- Posts: 1,321
- Rep Power: 1049
How much are you trying to put on. You're pretty big as is lol.
500+ A green for me is a green for you.
★★★★★ DIRTY SOUTH CREW ☆☆☆☆☆
Negs for life: SikhAndDestroy
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01-01-2012, 07:19 PM #3Registered User
- Join Date: Jan 2010
- Location: Melbourne, Victoria, Australia
- Age: 34
- Posts: 222
- Rep Power: 287
Originally Posted by GarageLifting
10kg of muscle mass after i've completed my next cut, then i'll probably just maintain.if your shredded and you know it! join this group :)
https://www.********.com/melbourneshredders
train hard, lift strong , love life, get massive!!
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01-01-2012, 07:32 PM #4Registered User
- Join Date: Jan 2006
- Age: 42
- Posts: 323
- Rep Power: 228
Looking ripped, another 10kg more of muscle (pro look alike)
Darwin, Hobart, Canberra, Adelaide, Perth, Melbourne and Sydney are all great places in Australia.
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01-01-2012, 07:40 PM #5Registered User
- Join Date: Nov 2011
- Location: New Zealand
- Age: 31
- Posts: 25
- Rep Power: 0
I think you'll look heaps better bulked up. I'm 5'10" too want to bulk/muscle it up too.
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01-01-2012, 07:48 PM #6Registered User
- Join Date: Jan 2010
- Location: Melbourne, Victoria, Australia
- Age: 34
- Posts: 222
- Rep Power: 287
yeah mate, pretty lean at the moment i'd be guessing around the 6-7% bf region.. but with that 10kg muscle i'll be big but respectable by female big still, start going much bigger.. it's all just a show then.Originally Posted by MR DEADLIFT
if your shredded and you know it! join this group :)
https://www.********.com/melbourneshredders
train hard, lift strong , love life, get massive!!
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01-01-2012, 07:49 PM #7Registered User
- Join Date: Jan 2010
- Location: Melbourne, Victoria, Australia
- Age: 34
- Posts: 222
- Rep Power: 287
i got a fast metab, so even when im bulking i stay reasonably lean, this time round on my bulk i want to do it pretty dirty for the first few weeks, then if i start blowing out too much i'll clean it up.. i want to hit 100kg before i even start thinking of cutting back down.Originally Posted by intravix
if your shredded and you know it! join this group :)
https://www.********.com/melbourneshredders
train hard, lift strong , love life, get massive!!
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01-02-2012, 10:18 PM #8Registered User
- Join Date: Jan 2010
- Location: Melbourne, Victoria, Australia
- Age: 34
- Posts: 222
- Rep Power: 287
what muscle group do you think i need improving on, i think my arms lack some thickness and my shoulders lack abit also, please critique
if your shredded and you know it! join this group :)
https://www.********.com/melbourneshredders
train hard, lift strong , love life, get massive!!
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01-03-2012, 01:39 AM #9Registered User
- Join Date: Jun 2011
- Age: 35
- Posts: 56
- Rep Power: 159
Yeah, I'd agree. Everything looks pretty solid, but the bis and tris appear to be the places that could use a few exta poundsOriginally Posted by tennoz
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01-03-2012, 03:29 PM #10Registered User
- Join Date: Jan 2010
- Location: Melbourne, Victoria, Australia
- Age: 34
- Posts: 222
- Rep Power: 287
yea thanks colin, im changing my routine around so i can focus a little more on my arms, giving that a go for 1 month see how things improve then ill switch it around, really need to get them growing. there lacking
if your shredded and you know it! join this group :)
https://www.********.com/melbourneshredders
train hard, lift strong , love life, get massive!!
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01-03-2012, 06:02 PM #11Registered User
- Join Date: Nov 2011
- Age: 44
- Posts: 182
- Rep Power: 185
Shredded physique. 10 kg is 22 lbs, expect 12 month to 24 month to gain that much lean muscle mass.Originally Posted by tennoz
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01-03-2012, 10:15 PM #12Registered User
- Join Date: Jan 2010
- Location: Melbourne, Victoria, Australia
- Age: 34
- Posts: 222
- Rep Power: 287
thanks mate, yeah i know 10kg is alot, even 5kg would be awesomeOriginally Posted by RockWarriorX
if your shredded and you know it! join this group :)
https://www.********.com/melbourneshredders
train hard, lift strong , love life, get massive!!
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01-03-2012, 10:37 PM #13Registered User
- Join Date: Jan 2011
- Location: United States
- Age: 31
- Posts: 828
- Rep Power: 221
If you can get your arms as wide as your delts and your forearms proportional to that, you would be perfect.
Pretty damn good. I'm trying to look like that in 2-3 yearsNSCA-Certified Personal Trainer since Feb2013 :)
Still/always learning! I don't know everything :)
April 2013 --- Goal for 2013
225/340/285 --- 255/405/335
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01-04-2012, 12:03 AM #14Registered User
- Join Date: Jan 2010
- Location: Melbourne, Victoria, Australia
- Age: 34
- Posts: 222
- Rep Power: 287
yeah i think even my delts are lacking just a touch, just need to start pushing heavier on the little suckersOriginally Posted by LionRiver
if your shredded and you know it! join this group :)
https://www.********.com/melbourneshredders
train hard, lift strong , love life, get massive!!
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01-04-2012, 04:38 AM #15Registered User
- Join Date: Jul 2011
- Location: Egypt
- Age: 34
- Posts: 211
- Rep Power: 0
you dont need to bulk more at all m8 ur aleady bigOriginally Posted by tennoz
thanks mate, yeah i know 10kg is alot, even 5kg would be awesome
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01-06-2012, 09:27 PM #16Registered User
- Join Date: Jan 2010
- Location: Melbourne, Victoria, Australia
- Age: 34
- Posts: 222
- Rep Power: 287
photo before i started
after 1 week of upping the calorie intake this is the difference already pretty happy with the gains so far
Last edited by tennoz; 01-06-2012 at 09:33 PM.
if your shredded and you know it! join this group :)
https://www.********.com/melbourneshredders
train hard, lift strong , love life, get massive!!
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01-06-2012, 11:15 PM #17Registered User
- Join Date: Jan 2009
- Location: yuc, Mexico
- Age: 39
- Posts: 120
- Rep Power: 192
Bro getting big already!! what was your diet and workout routine when you were cutting??thanksOriginally Posted by tennoz
photo before i started
after 1 week of upping the calorie intake this is the difference already pretty happy with the gains so far
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01-07-2012, 03:44 PM #18Registered User
- Join Date: Jan 2010
- Location: Melbourne, Victoria, Australia
- Age: 34
- Posts: 222
- Rep Power: 287
yeah man was really depleted by the end of my cut, weight is just stacking on at the moment, whilst i was cutting i was doing cardio 2x a day, 30 in the morning and another 15-25 at night after my weights session..diet was pretty much red meats/chicken/tuna/grilled flakes with either salad or veggies.Originally Posted by eddamonsta
if your shredded and you know it! join this group :)
https://www.********.com/melbourneshredders
train hard, lift strong , love life, get massive!!
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01-09-2012, 02:10 PM #19Registered User
- Join Date: Jan 2010
- Location: Melbourne, Victoria, Australia
- Age: 34
- Posts: 222
- Rep Power: 287
feeling so much better even just after 1 week of the bulk, lifts have increase strength and stamina also... can wait to hit triple figures!
if your shredded and you know it! join this group :)
https://www.********.com/melbourneshredders
train hard, lift strong , love life, get massive!!
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01-09-2012, 03:13 PM #20100% beef
- Join Date: Jul 2011
- Location: Denmark
- Age: 33
- Posts: 356
- Rep Power: 182
Nice progress already.. What are u eating now when bulking?
i rep back!
Bodybuilding log: http://forum.bodybuilding.com/showthread.php?t=155640293
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01-09-2012, 03:42 PM #21Registered User
- Join Date: Jan 2010
- Location: Melbourne, Victoria, Australia
- Age: 34
- Posts: 222
- Rep Power: 287
just carb and protein loading at the moment, no strict diet.. just smashing my oats/rices starches and pastas, aswell as the odd pizza or two haha..keeping it pretty dirty at the moment till i get some size on.. also eating alot of meat and chicken and eggs.Originally Posted by PumpingFreak
if your shredded and you know it! join this group :)
https://www.********.com/melbourneshredders
train hard, lift strong , love life, get massive!!
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01-09-2012, 03:46 PM #22Do you even lift bro?Originally Posted by tennoz
If you said that **** to me in real life I would wreck you. Look at your arms - I had arms like that when I was 16. I'm tired of little fat attention seekers like you who don't even lift coming on this site.
This site is for BODYBUIlDERS. Not people like you.
Keep working little guy - maybe one day your physique will amount to something impressive. I doubt it.
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01-09-2012, 03:51 PM #23Registered User
- Join Date: Jun 2010
- Age: 30
- Posts: 128
- Rep Power: 172
Looking huge as well as being shredded GJDM
http://muscle4beginners.blogspot.co.uk/
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01-09-2012, 03:58 PM #24Registered User
- Join Date: Dec 2011
- Age: 36
- Posts: 37
- Rep Power: 0
My first post on the forum and I would like to say your Sir are a Bellend.Originally Posted by EricStevens
On another note
Good work so far looking good.
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01-09-2012, 10:24 PM #25Registered User
- Join Date: Jan 2010
- Location: Melbourne, Victoria, Australia
- Age: 34
- Posts: 222
- Rep Power: 287
thanks mate, welcome to bb.com, nothing more keeps me motivated more that haters hating on ya...especially when they look like a cripple from lord of the rings.. lolOriginally Posted by oli7787
if your shredded and you know it! join this group :)
https://www.********.com/melbourneshredders
train hard, lift strong , love life, get massive!!
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01-17-2012, 02:59 AM #26Registered User
- Join Date: Jan 2010
- Location: Melbourne, Victoria, Australia
- Age: 34
- Posts: 222
- Rep Power: 287
http://www.youtube.com/watch?v=P1QlJ...er_profilepage
220kg deadlift, only way to get big is too lift big, enjoy, currently weighing 86-88kgif your shredded and you know it! join this group :)
https://www.********.com/melbourneshredders
train hard, lift strong , love life, get massive!!
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01-17-2012, 03:22 AM #27GeNeTiX fOr TeRrOr
- Join Date: Sep 2009
- Location: Haverfordwest, Wales, United Kingdom (Great Britain)
- Age: 37
- Posts: 971
- Rep Power: 3666
What the hell is that dude complaining about?
Anyways, you look impressive as it is. Good luck with bulk n all that, I'll keep checking back.
Solid gains duuude!I have a good joke about water retention. But I'm going to hold onto it for now.
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01-21-2012, 02:38 AM #28Registered User
- Join Date: Jan 2012
- Age: 32
- Posts: 53
- Rep Power: 151
haha you will transform into hulk if you go on bulking
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01-21-2012, 03:31 AM #29Registered User
- Join Date: Jan 2012
- Location: Melbourne, Australia
- Age: 49
- Posts: 270
- Rep Power: 172
Yeah looking good man (no homo), solid deadlift. . Melbourne FTW!!
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01-21-2012, 03:40 AM #30[300 Royal Council]
- Join Date: Sep 2011
- Age: 36
- Posts: 905
- Rep Power: 1562
Carn the Aussies! Beast mode after bulk! Keep it up!
[300 Spartan Crew][Royal Council]
The only broken hill miscer!
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