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  1. 01-07-2012, 09:44 PM #1
    Willy816
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    Exclamation Setting Up First Bulking Diet! > Need help

    So im setting up my first actual bulking diet plan, my bulking without a plan has failed as expected...
    I am 140lbs 5ft 6" Ecto and wish to bulk cleanly. Id rather eat then use supplements and have been considering which foods to eat when, if anyone has suggestions please?
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  2. 01-07-2012, 10:59 PM #2
    Kahldris
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    Doesn't matter WHAT foods you eat.

    Just read this and hit your macros, and go for a 300-500 cal surplus for a "clean" bulk.

    http://forum.bodybuilding.com/showth...hp?t=121703981
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  3. 01-07-2012, 11:05 PM #3
    Willy816
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    thanks heaps mate!
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