body fat%??
just need a estimate on bf%?im guessing under 10% but not sure, going to maintain this untill early 2012, then aim for a 10-15kg bulk!
thanks guys!
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Results 1 to 13 of 13
Thread: body fat%??
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12-25-2011, 08:55 PM #1Registered User
- Join Date: Jan 2010
- Location: Melbourne, Victoria, Australia
- Age: 34
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body fat%??
if your shredded and you know it! join this group :)
https://www.********.com/melbourneshredders
train hard, lift strong , love life, get massive!!
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12-25-2011, 08:58 PM #2Registered User
- Join Date: Dec 2011
- Posts: 346
- Rep Power: 598
Gonna say 8%
325 Bench
405 Squat
515 Deadlift
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12-25-2011, 08:59 PM #3Progressing
- Join Date: Aug 2011
- Location: California, United States
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- Rep Power: 4449
8 or 9. most likely 8
Rep Back 1k+
***Los Angeles MISC Crew***
***Positivity Crew*** (Tell Walid Same Thing)
My Workout Journal: http://forum.bodybuilding.com/showthread.php?t=142440071&pagenumber=
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12-25-2011, 09:00 PM #4selffirst
- Join Date: Feb 2009
- Location: Kansas City, Missouri, United States
- Posts: 7,105
- Rep Power: 6628
7% I'd say...
While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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12-25-2011, 09:02 PM #5Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
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Nice deep cuts!
~ 8%
What is your current height and weight?"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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12-25-2011, 09:06 PM #6Registered User
- Join Date: Jan 2010
- Location: Melbourne, Victoria, Australia
- Age: 34
- Posts: 222
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Originally Posted by fittofattofit
Nice deep cuts!
~ 8%
What is your current height and weight?
thanks
currently im sitting on 83-86kg
5"10if your shredded and you know it! join this group :)
https://www.********.com/melbourneshredders
train hard, lift strong , love life, get massive!!
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12-26-2011, 06:29 AM #7Banned
- Join Date: Jun 2009
- Location: Canada
- Age: 35
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jelly, 7-8 percent, lookin awesome
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12-26-2011, 07:10 AM #8Registered User
- Join Date: May 2009
- Location: Turkey
- Posts: 103
- Rep Power: 187
i think 8%.lookin good,great job.
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12-26-2011, 10:18 AM #9Registered User
- Join Date: Feb 2009
- Age: 30
- Posts: 13,475
- Rep Power: 4748
Round 8% :O
Lots of mass.
Looking great.
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12-26-2011, 10:20 AM #10Registered User
- Join Date: Apr 2010
- Posts: 6,836
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8% gjdm!
AMC
The only real natty bodybuilder that I know for sure is me! :)
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12-26-2011, 10:23 AM #11The Animal
- Join Date: May 2005
- Location: North Carolina, United States
- Posts: 507
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Phuck man, nice physique! I'd say around 8%. It's summer over in Australia now, right? I bet the bishes are mirin the physique at the beach, eh?"If you shut your eyes to a frightening sight, you end up being frightened. If you look at everything straight on there is nothing to be afraid of."
If history is to change, let it change. If the world is to be destroyed, so be it. If my fate is to die, I must simply laugh.- Magus
"Absorb what is useful; reject what is useless."Bruce Lee
USMC YACYAS
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12-26-2011, 02:35 PM #12Registered User
- Join Date: Jan 2010
- Location: Melbourne, Victoria, Australia
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haha yeah its summer over here now, this photo doesnt really do justice imo lol. but yeah chicks mirin haha!Originally Posted by Dibatista
Phuck man, nice physique! I'd say around 8%. It's summer over in Australia now, right? I bet the bishes are mirin the physique at the beach, eh?
if your shredded and you know it! join this group :)
https://www.********.com/melbourneshredders
train hard, lift strong , love life, get massive!!
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12-26-2011, 07:34 PM #13Registered User
- Join Date: Jan 2010
- Location: Melbourne, Victoria, Australia
- Age: 34
- Posts: 222
- Rep Power: 287
cant wait to hit the bulk, sick of eating so clean, no carbs... cant wait to hit 100+ next year
if your shredded and you know it! join this group :)
https://www.********.com/melbourneshredders
train hard, lift strong , love life, get massive!!
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