been eating just about anything i can, eating as clean as i can but i do throw in fast food on the weekends since right now i can get away with it.
first week of September 9/6
11/3/11
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Results 1 to 10 of 10
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11-03-2011, 09:31 PM #1Registered User
- Join Date: Jul 2011
- Location: Massachusetts, United States
- Posts: 1,679
- Rep Power: 0
my 2 month transformation good or bad
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11-03-2011, 09:44 PM #2Registered User
- Join Date: Sep 2009
- Location: Ohio, United States
- Posts: 96
- Rep Power: 227
Your chest is looking bigger and more defined. It's hard to tell when the beginning picture. Keep up the work!
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11-03-2011, 09:45 PM #3Slowly but Surely
- Join Date: Feb 2011
- Location: United States
- Age: 41
- Posts: 236
- Rep Power: 244
Definitely see some added thickness, especially in the arms. Well done sir, keep hitting it hard, and good training to you sir.
“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
-Socrates
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11-04-2011, 12:37 AM #4Registered User
- Join Date: Jul 2011
- Location: Massachusetts, United States
- Posts: 1,679
- Rep Power: 0
thanks
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11-04-2011, 02:37 AM #5Registered User
- Join Date: May 2011
- Location: Sydney, NSW, Australia
- Age: 33
- Posts: 123
- Rep Power: 213
agreed definitely more thickness, especially arms, keep it up bro
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11-04-2011, 03:19 AM #6Registered User
- Join Date: May 2011
- Age: 32
- Posts: 543
- Rep Power: 265
Good work thus far! Keep eating big and lifting heavy!
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11-04-2011, 12:19 PM #7Registered User
- Join Date: Jul 2011
- Location: Massachusetts, United States
- Posts: 1,679
- Rep Power: 0
thanks everyone
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11-04-2011, 12:21 PM #8Broad as phuck
- Join Date: Jun 2011
- Location: Monaghan, Ireland
- Age: 30
- Posts: 1,962
- Rep Power: 201
you look bigger good job .
Ka0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
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11-04-2011, 12:50 PM #9Registered User
- Join Date: Mar 2011
- Age: 34
- Posts: 49
- Rep Power: 0
look pretty good for 2 months
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11-04-2011, 04:04 PM #10Mod Neg Survivor Crew
- Join Date: Oct 2011
- Location: Ontario, Canada
- Age: 30
- Posts: 2,953
- Rep Power: 2065
Thicker all around, see some chest.
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