Clinch 16:

[WishmasterATM]

I get paid more and don't ever receive written warnings. Paid more because I actually work my shifts instead of sitting at home.

It mostly pays off when I go for promotions or when seasons get slow and they start laying people off.

keep doing what you're doing bro..you will be good...never listen to lazy people...

[eatsleephate]

pfff....geef me geen aandacht meer, wat voor onzin is dit.?..flikker

hahaha sorry, jonge. ik hou van jou. Wats gebeurt? Ben jij met je sap gedaan?

[ftwrestler]

You left for the Cobrinha purple?

hi there

i have a question

[j0nb1az3]

............ I have been told I am not allowed to sleep in the same room w/my fiance until I can stop farting. HAHA..

protein farts are getting so bad that even I cant stand to smell them! lol.. I gotta stop using new protein but when your in the caribbean you basically take what is out there/cheapest until you can get back to the states!

AND I have 2 jobs lined up for when I move back to the states..

one is a reporter for a very well known mma site. I'll let y'all know which one when they publish my first article.. until then.. I gotta keep my mouth shut.

[eatsleephate]

hi there

i have a question

Go on.

[ftwrestler]

Go on.

when you implement ring/gymnastics training into your workout what does it look like?

how often, how much, sets/rep, style etc...

i would like to see how some one with more experience in the matter than i does it.

also i want to see how our styles compare

............ I have been told I am not allowed to sleep in the same room w/my fiance until I can stop farting. HAHA..

protein farts are getting so bad that even I cant stand to smell them! lol.. I gotta stop using new protein but when your in the caribbean you basically take what is out there/cheapest until you can get back to the states!

AND I have 2 jobs lined up for when I move back to the states..

one is a reporter for a very well known mma site. I'll let y'all know which one when they publish my first article.. until then.. I gotta keep my mouth shut.

feel free to chime ine

[IRON86]

Pulled an all-nighter last night/today. This just in: I am no longer 17 years old. I think I am dead.

[WishmasterATM]

hahaha sorry, jonge. ik hou van jou. Wats gebeurt? Ben jij met je sap gedaan?

forever, zal ik nooit meer af gaan... nu zit ik gewoon op test e, 500 mg per week

[j0nb1az3]

when you implement ring/gymnastics training into your workout what does it look like?

how often, how much, sets/rep, style etc...

i would like to see how some one with more experience in the matter than i does it.

also i want to see how our styles compare



feel free to chime ine

We used rings at my gym in the US before I moved..

Used them in 3 ways.

pullups.. Starting and regular and lowering them each set until you're almost doing a reverse pullup... to get all areas of your back and each set until failure..

Pushups.. going from your hands about an inch off the ground until the rings were at knee height.. each set until failure.

last one we use them for would be for chest flys.. a little bit higher than a normal pushup position.. feet out as far as you can and try has hard as you can to get your chest as close to the floor as possible. helped a lot for flexibility and really made a difference in my armbar/hitch hiker defense.

[eatsleephate]

when you implement ring/gymnastics training into your workout what does it look like?

how often, how much, sets/rep, style etc...

i would like to see how some one with more experience in the matter than i does it.

also i want to see how our styles compare

I use BW stuff exclusively right now, cause of working so much/training 5x a week. However, I was using the rings for dips and pullups. I liked the idea of being able to mitigate the one-armed chinup on the rings, much easier than on a bar. Dips are the best thing ever and all of the gymnastic-style variants keep things interesting.

I was working out MWF on the DC split. So, rest-pause sets. If I felt a bodypart to be lagging, or didn't feel enough of a pump or accomplished enough in a lift, I'd do a widowmaker (20 straight reps) of an assistance lift for that bodypart.

Now, however, I'm doing pistols, planche progressions, pushups, dips, pull ups, the levers and everything else, purely BW. I don't know what to make of it yet.

forever, zal ik nooit meer af gaan...

Waarom? Er moet n goed verhaal zijn.

[ftwrestler]

I use BW stuff exclusively right now, cause of working so much/training 5x a week. However, I was using the rings for dips and pullups. I liked the idea of being able to mitigate the one-armed chinup on the rings, much easier than on a bar. Dips are the best thing ever and all of the gymnastic-style variants keep things interesting.

I was working out MWF on the DC split. So, rest-pause sets. If I felt a bodypart to be lagging, or didn't feel enough of a pump or accomplished enough in a lift, I'd do a widowmaker (20 straight reps) of an assistance lift for that bodypart.

Now, however, I'm doing pistols, planche progressions, pushups, dips, pull ups, the levers and everything else, purely BW. I don't know what to make of it yet.



Waarom? Er moet n goed verhaal zijn.

spiffy

i have not started on planche, but i am working diligently on front lever and l sits.

unfortunately i dont have any rings. I am doing them all on bars, which makes them alot harder for certain things. if/when i buy a pair of rings where/how should i hang them?

[eatsleephate]

spiffy

i have not started on planche, but i am working diligently on front lever and l sits.

unfortunately i dont have any rings. I am doing them all on bars, which makes them alot harder for certain things. if/when i buy a pair of rings where/how should i hang them?

If you have a pull up bar in your house mounted already, sling them over. If not, if you have a garage or something capable of supporting you in terms of cross beams in the ceiling, drill an eye hook into them and put the ring through that. If all else fails, go find a tree.

[ftwrestler]

If you have a pull up bar in your house mounted already, sling them over. If not, if you have a garage or something capable of supporting you in terms of cross beams in the ceiling, drill an eye hook into them and put the ring through that. If all else fails, go find a tree.

thats the thing i live in an apartment.

i could think of something

[eatsleephate]

thats the thing i live in an apartment.

i could think of something

Where are you lifting at? Mount one of them $15 pull up bars from wal mart on a doorway and use that if you feel awkward bringing rings into the gym and throwing them over a bar.

[ftwrestler]

Where are you lifting at? Mount one of them $15 pull up bars from wal mart on a doorway and use that if you feel awkward bringing rings into the gym and throwing them over a bar.

i have the pull up bar that hangs in the door way. i dont trust it.

hanging it at my gym is not an issue, it is just that everyone will want a turn...****ing leeches

[JAGERBOY]

First day of keto, had a pretty big gap between when I ate last. I just ate all this to hit all my macros for the day:

2 burger patties (85/15)
2 scrambled eggs
4 slices bacon
32 pieces of pepperoni
3/4 cup shredded cheddar cheese

[forcefedfreak]

]Pulled an all-nighter last night/today.[/B] This just in: I am no longer 17 years old. I think I am dead.

why?

First day of keto, had a pretty big gap between when I ate last. I just ate all this to hit all my macros for the day:

2 burger patties (85/15)
2 scrambled eggs
4 slices bacon
32 pieces of pepperoni
3/4 cup shredded cheddar cheese

You disgust me...while simultaneously arousing me.

[JAGERBOY]

You disgust me...while simultaneously arousing me.

Felt fantastic man.

[ftwrestler]

Felt fantastic man.

my liver hurts just thinking about it.....and when i dont actually

[JAGERBOY]

my liver hurts just thinking about it.....and when i dont actually

Nothing about this post makes sense.

[Clark_Kent]

Congrats on that.. *brohug*

still hate you tho

It's okay. I want people to fear/hate how much they love me.

[WishmasterATM]

Yes Brent, it does wonders.. thats the story.

10 Things I hate about you poem for you Josh...thats all

[IRON86]

why?

That is a terrific question. One for which I do not have an answer.

[Mindi912]

In on the "feel like I'm about to get sick" crew.

Can I join in, back of throat not feeling good like I've had a post nasal drip all night.

keep doing what you're doing bro..you will be good...never listen to lazy people...

Why you banging on so much about lazy peeps....who's lazy?

............ I have been told I am not allowed to sleep in the same room w/my fiance until I can stop farting. HAHA..

protein farts are getting so bad that even I cant stand to smell them! lol.. I gotta stop using new protein but when your in the caribbean you basically take what is out there/cheapest until you can get back to the states!

I lol'd at this. Fart and hold her head under the covers ahahahahah

[TheStender]

Why you banging on so much about lazy peeps....who's lazy?

Apparently I am for LOLing at someone who wants to go to work, especially to what I would consider to be a not-so-fun job.

That, and I've never worked at a place that actually rewarded you for not calling in sick. Most places punish you by taking your sick time away after you get so much of it.

[ftwrestler]

Nothing about this post makes sense.

my liver was cauterized during my surgery and it is a slow healing process.

[Mindi912]

Apparently I am for LOLing at someone who wants to go to work, especially to what I would consider to be a not-so-fun job.

That, and I've never worked at a place that actually rewarded you for not calling in sick. Most places punish you by taking your sick time away after you get so much of it.

work is work and sometimes it is not so fun but better getting paid than sitting n your arse at home.

[TheStender]

work is work and sometimes it is not so fun but better getting paid than sitting n your arse at home.

You must have missed the second part of that post. You lose money (well, not really, but paid time off) by not calling in at a lot of places.

Also, if you're sick, and you go to work and get other people sick, you've just reduced productivity and cost the company money. I don't know how many articles I've read that say if you're sick, you need to stay home. I guess they're all just lazy too, damn doctors.

[Mindi912]

You must have missed the second part of that post. You lose money (well, not really, but paid time off) by not calling in at a lot of places.

Also, if you're sick, and you go to work and get other people sick, you've just reduced productivity and cost the company money. I don't know how many articles I've read that say if you're sick, you need to stay home. I guess they're all just lazy too, damn doctors.

Hold on yeah I missed something, who's sick?

Are you talking everyday sick like I have a cold or talking chronically ill can't work?

[TheStender]

Hold on yeah I missed something, who's sick?

Couple people ITT said they called in.

Are you talking everyday sick like I have a cold or talking chronically ill can't work?

I'm not saying you should call in every time your throat hurts or something, but you should for sure if you're "chronically ill can't work" sick. If you have something that could spread to other people, most people would say you should also stay home so you don't get other people sick which costs the company money.