For those of you who have made this or know about it, I know it won't work well with whey protein, but will it still expand at all? I want to make something that will keep me full for hours since I'm on a cut, and I read that protein fluff will do that, but usually only with Casein or slow digesting protein.
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Thread: Protein Fluff
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03-30-2011, 08:36 AM #1
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Protein Fluff
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03-30-2011, 08:38 AM #2
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03-30-2011, 08:39 AM #3
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03-30-2011, 08:44 AM #4
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03-30-2011, 08:44 AM #5
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03-30-2011, 08:46 AM #6
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03-30-2011, 08:47 AM #7
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03-30-2011, 08:47 AM #8
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03-30-2011, 08:47 AM #9
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03-30-2011, 01:07 PM #10
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Inside scoop on whey protein fluff:
-Does expand several times original size
-Does look appetizing at first
-If you don't eat it right away, it gets spongy as **** (what I did, put it in fridge, went on a jog, came back to eat it, boom super spongy)
-Tastes odd because it has so much air in it
PROS:
-FILLING AS ****. Barely had 10 spoonfuls and I'm sick to my stomach
-Will last a while, you can keep snacking on it and always be full
-Taste is bearable
CONS:
-After you eat a small amount, you feel bloated
-Although taste is bearable, it is not ideal (would rather eat veggies)
-Waste of protein
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03-30-2011, 01:19 PM #11
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03-30-2011, 01:20 PM #12
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03-30-2011, 01:28 PM #13
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05-25-2011, 07:27 PM #14
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05-25-2011, 07:40 PM #15
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05-25-2011, 07:54 PM #16
on another note, from what I can tell making a fluff is a lot like making a meringue, so you need very little to no fat in order for it to fluff. Also, it seems that it needs some frozen element but that doesn't necessitate fruit. And of course, casein protein works the best.
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05-25-2011, 08:00 PM #17
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05-25-2011, 08:26 PM #18
8oz Fat free greek yogurt
scoop of protein
couple hundred grams of various fruit
some cereal/granola
its like a protein fruit parfait, tastes alright... its the most filling thing ive had, the recipe i listed is like less than 500 cals, depending on how much cereal you use. Its like fluff i guess but takes less effort. mix protein powder with yogurt and throw in some other **** and ur good to go
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05-25-2011, 10:45 PM #19
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You guys should check out this link where Martin Berkhan talks about protein fluff.
http://www.leangains.com/2010/09/hig...3d-review.html (Scroll down a bit)Admin @ No Bull**** Bodybuilding: ********.com/nobull****bodybuildingverified
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05-25-2011, 10:57 PM #20
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05-26-2011, 12:07 AM #21
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06-08-2011, 08:12 PM #22
Bump to this thread...I just tried this "fluff" for the first time tonight (made it correctly thanks to chef bob's YouTube video) and i can honestly say I feel so bloated and full it's almost painful!!! This stuff fills you up so bad, anyone who is doing contest prep or cutting this is for you:
-40g casein protein
-3 egg whites
-150g frozen strawberries (thawed in the microwave for 1 minute on high)
-100g almond milk
Put egg whites into mixing bowl and blend with a hand mixer until stiff peaks form. Next add the protein powder and mix on low while slowly adding in the almond milk. Throw in the strawberries and mix on high for 8-10 minutes.*
Note: CONSUME ONLY IF YOU ARE REALLY HUNGRY!!!!
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06-08-2011, 08:48 PM #23
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10-13-2011, 09:45 PM #24
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10-13-2011, 09:54 PM #25
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10-13-2011, 09:54 PM #26
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10-14-2011, 01:53 AM #27
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10-14-2011, 05:34 AM #28
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10-14-2011, 08:29 AM #29
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06-12-2013, 08:55 AM #30
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