Zhall616's Perpetual Bulking Log

[zhall616]

Do work!

How hard was it to learn that back tuck? I always wanted to do a standing backflip

thanks dude. honestly, it's not that hard at all! It just takes balls to actually try it

[zhall616]

Monday August 15, 2011
Lower

BB Squat
135x3
155x3
185x2
195x5,5,5 (PR)

DB SLDL
75'sx10,10,10 (PR)

DB Lunges
3x8x30's

Seated Calf
3x10x125

Prone Leg Curl
3x8x95

First day working out at the student rec center at the university. The rec center is huge and has all of the equipment that I would ever need, so I'm pretty happy about that. Calories will probably be around 3500 today.

[zhall616]

Burn from yesterday...


Estimated Calories: 4000-4500

Also, I am moved into my dorm, so tracking calories won't be happening. I'll just estimate daily. My meal plan on campus is the dining halls, meaning AYCE buffets every day, twice a day. The only meal I will have and make myself is breakfast. Needless to say, hitting calories WILL NOT be an issue lol

Here is the setup of my dorm if anyone cares. I will be having three other room mates that haven't moved in, hence the plainness and lack of stuff.

[raiku5]

Have fun!Eat your fill. Don't worry..... BREAK pr's! Make friends enjoy life! Life isn't as hard as people make it out to be! (as IIIII make it out to be) So enjoy man I've been to my sister's collage and I loved it!! Collage is going to be some of the best years of your life!!!!!!

[JJWheyy]

dorm looks sound, even for 3. Mad respect for the backflip aswell lol- I've backflipped off things but on the spot fck that! what are you studying man?

[HunterCML]

Crap bro. Nice PR on those squats! I know you have killer form as well. And nice dorm set-up for sure.

[zhall616]

Have fun!Eat your fill. Don't worry..... BREAK pr's! Make friends enjoy life! Life isn't as hard as people make it out to be! (as IIIII make it out to be) So enjoy man I've been to my sister's collage and I loved it!! Collage is going to be some of the best years of your life!!!!!!

thanks bro

dorm looks sound, even for 3. Mad respect for the backflip aswell lol- I've backflipped off things but on the spot fck that! what are you studying man?

planning on studying finance

Crap bro. Nice PR on those squats! I know you have killer form as well. And nice dorm set-up for sure.

thanks dude

[zhall616]

Tuesday August 16, 2011
Upper

DB Bench
50'sx8
65'sx7,6,5 (+4 reps PR) way easier than last week

Lat Pulldown
120x10,10,9

DB Shoulder Press
3x8x45's

BB Incline
3x7x95

T-bar Rows
Level 9-10 reps
Level 10-10,10 (+10 reps PR)

Rope Triceps
Level 5-15
Level 6-15
Level 7-13

Seated Incline Curl
25'sx10,10,8

DB Shrugs
50'sx10
55'sx10
60'sx10

[zhall616]

Also, burn from yesterday...

[raiku5]

burns is staying high

[zhall616]

Couple eats...

Toast, GY, fruit..


Pizza, dinner roll, squash/zucchini, strawberry whip cream dessert (3 of them)


Eggs, chicken breasts, mushrooms, spinach, tomatoes.

[raiku5]

Are you having the same problem as chad (aka not getting enough protein in?)

[zhall616]

Are you having the same problem as chad (aka not getting enough protein in?)

nah. Like i said, I have to eat my own breakfast right now because the cafeteria isn't up to their normal schedule yet (school hasn't started). So I make sure to eat a high protein breakfast, and the cafeteria serves a lot of meat, so it's really easy for me.

[raiku5]

nah. Like i said, I have to eat my own breakfast right now because the cafeteria isn't up to their normal schedule yet (school hasn't started). So I make sure to eat a high protein breakfast, and the cafeteria serves a lot of meat, so it's really easy for me.

That's Good!

[zhall616]

8/18 Workout
Lower

Front Squat
3x8x145 (PR)

Deadlift
135x5
185x5
225x3
230x5 (PR)

Seated Leg Curl
3x10x120

Leg Extension
3x12x170

Standing Calf
3x25x90

New gym, getting used to the equipment and such. The rec center here at the university is absolutely incredible. Still having fun, setting PR's, smashing buffets twice a day, and not giving a single fukc. Front squats are getting tough, and I may stay at the same weight next week. We'll see.

[zhall616]

Also, burn from yesterday....

[InfinityBeyond]

Imitation is the best form of flattery, but how do you feel about AdamWW stealing your title? Haha. I'm joking obviously, I have no problem with the guy.
As for your log, you're very refreshing after having to wade through so many logs made by people who obviously either have no clue, or have an ED. Gets quite depressing if you let it.
Anyway, keep it up. I enjoy following you.

[zhall616]

Imitation is the best form of flattery, but how do you feel about AdamWW stealing your title? Haha. I'm joking obviously, I have no problem with the guy.
As for your log, you're very refreshing after having to wade through so many logs made by people who obviously either have no clue, or have an ED. Gets quite depressing if you let it.
Anyway, keep it up. I enjoy following you.

Thanks, I appreciate it. As far as the title goes, yah it's kinda annoying but I really don't care.

[Cumulonimbus]

Imitation is the best form of flattery, but how do you feel about AdamWW stealing your title? Haha. I'm joking obviously, I have no problem with the guy.
As for your log, you're very refreshing after having to wade through so many logs made by people who obviously either have no clue, or have an ED. Gets quite depressing if you let it.
Anyway, keep it up. I enjoy following you.

x fukcing 2. Damn these ED logs are just utterly sad. All the do is ignore. Hell, I would put my money on the fact they DIDN'T eat out

[raiku5]

x fukcing 2. Damn these ED logs are just utterly sad. All the do is ignore. Hell, I would put my money on the fact they DIDN'T eat out

This haha

[zhall616]

x fukcing 2. Damn these ED logs are just utterly sad. All the do is ignore. Hell, I would put my money on the fact they DIDN'T eat out

as always, thanks bro.

This haha

thanks

[zhall616]

8/19 Workout
Upper

BB Bench
135x5,5
145x5
155x3
160x2 (PR)
165x1 (PR)

BB Row
145x10,10,8 (+8 reps PR)

Weighted Dips
BW+25x6,6,6 (PR)

Diverging Lat Pulldown
130x10
135x10,10

Hammer Curls
35'sx8,8,8

Upright Row
75x8,7,7

Skullcrusher
65x8,8,8

Expenditure:


Still don't know about calories, but I'm EASILY taking in 4k a day. Stoked about bench, and I probably could get a rep of 170 @BW of ~150.

[JJWheyy]

^ Nice benching buddy

[raiku5]

Good job bro!!

[Cumulonimbus]

Leave some consistent progress for the rest of us, would ya? Stop hogging!

[vitornoob]

yeah, full of PRs...good job man!


Good luck with your new life at school, keep smashing at gym and buffets!

[zhall616]

^ Nice benching buddy

thanks man!

Good job bro!!

thanks

Leave some consistent progress for the rest of us, would ya? Stop hogging!

sorry dude, I'll try to town it down a bit haha

yeah, full of PRs...good job man!


Good luck with your new life at school, keep smashing at gym and buffets!

thanks man

[Shazriki]

Good head on your shoulders dude. Keeping work first, food second. The way it should be.

[zhall616]

Good head on your shoulders dude. Keeping work first, food second. The way it should be.

thanks bro

[zhall616]

Burn from Saturday...


And Sunday...