I was drinking three protein shakes a day on workout and non-workout days. I was told that's too much so I cut it down to two protein shakes a day. I started working out June 21st with the intenion of gaining mass. I'm finally past the brutal first week soreness and got my max lifts down, etc. I get paid on Friday and I intend to get a serious diet together then. Should I stay with two or go back to three?
Original Protein Intake
Workout Day - Pre-Workout, Post-Workout, Before Bed
Non-Workout Day - Morning, Afternoon, Before Bed.
Current Protein Intake
Workout Day - Post-Workout, Before Bed
Non-Workout Day - Morning, Before Bed
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06-26-2011, 09:37 PM #1
- Join Date: Feb 2008
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How many times a day do you drink protein shakes?
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06-26-2011, 09:43 PM #2
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06-26-2011, 09:45 PM #3
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06-26-2011, 09:47 PM #4
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06-26-2011, 09:48 PM #5
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06-26-2011, 09:48 PM #6
- Join Date: May 2009
- Location: Florida, United States
- Age: 33
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One on most days. Sometimes I don't take one.
I usually hear people say something like you'll **** up your kidneys if you take so much whey, but does anyone have any studies to prove this?★★★USF MISC CREW★★★
**MISC Strength Crew**
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06-26-2011, 09:48 PM #7
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06-26-2011, 09:50 PM #8
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06-26-2011, 09:51 PM #9
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06-26-2011, 09:52 PM #10
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06-26-2011, 09:55 PM #11
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06-26-2011, 09:57 PM #12
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06-26-2011, 10:07 PM #13
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06-26-2011, 10:13 PM #14
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06-26-2011, 10:14 PM #15
- Join Date: May 2009
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06-26-2011, 10:15 PM #16
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06-26-2011, 10:16 PM #17
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06-26-2011, 10:17 PM #18
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06-26-2011, 10:22 PM #19
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06-26-2011, 10:22 PM #20
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06-26-2011, 10:22 PM #21
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06-26-2011, 10:24 PM #22
on workout days i get in 1. On non workout days i take 0 unless if im on some sort of trip then i carry one just in case
quitters will always quit and be a failure in life
Never give up and reach your goals no matter what and be successful in life. Ask yourself why am i here? Why am i doing this?
Truth sometimes hurt
Truth sometimes makes you feel good
one way or another each comment is your motive to go even further
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06-26-2011, 10:26 PM #23
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06-26-2011, 10:29 PM #24
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06-26-2011, 10:29 PM #25
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06-26-2011, 10:30 PM #26
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06-26-2011, 10:34 PM #27
- Join Date: May 2009
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06-26-2011, 10:37 PM #28
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06-26-2011, 10:42 PM #29
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06-26-2011, 10:46 PM #30
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