Everyone on here is such an inspiration, i will get some better pics soon, all mine so far are phone pics.
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Results 8,641 to 8,670 of 10356
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06-01-2011, 11:04 AM #8641
- Join Date: Jan 2011
- Location: Concord, North Carolina, United States
- Age: 38
- Posts: 81
- Rep Power: 304
Awesome
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06-01-2011, 11:56 AM #8642
- Join Date: Dec 2010
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 245
- Rep Power: 177
***** 100lb club member and loving it *****
If I can do it ANYONE can!
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06-01-2011, 01:52 PM #8643
this thread gives me hope. i used to very lean and im hoping to lose off the 100 lbs and go back to that size. the things you people have done is truly amazing
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06-01-2011, 08:24 PM #8644
- Join Date: Jan 2009
- Location: Connecticut, United States
- Age: 49
- Posts: 44
- Rep Power: 0
This is a sequence of pics from start (2007) till the fall of 2010. Second to last pic is at a contest I did. Started at 170lbs at start and contest weight was 148. Since then I have been bulking last pic was around 178 lbs.
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06-02-2011, 03:57 AM #8645
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 540
- Rep Power: 284
5 Month's
Before -
After -
Full detail's and more pic's - http://forum.bodybuilding.com/showth...hp?p=692495201IIFYM
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06-02-2011, 05:40 AM #8646
^
Nice seeing this bro.
Workouts and diet please?
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06-02-2011, 07:16 AM #8647
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 540
- Rep Power: 284
Cheer's brah check out my thread i posted nutrition and workout in there -
http://forum.bodybuilding.com/showth...hp?p=692495201IIFYM
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06-02-2011, 05:09 PM #8648
Nice Matt! Doesn't look like you have any loose skin at all you cut as!
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06-02-2011, 08:43 PM #8649
- Join Date: May 2011
- Location: New Waterford, Nova Scotia, Canada
- Age: 29
- Posts: 29
- Rep Power: 0
Thats Crazy
Thats Crazy cutting im trying to cut now and was tring to post pics but i needa get 30 posts before that but anyone got any good cutting supplements to suggest i was thinking of trying ripped freak this month. anyone hear anything about that or try it?
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06-02-2011, 09:48 PM #8650
- Join Date: May 2011
- Location: New Waterford, Nova Scotia, Canada
- Age: 29
- Posts: 29
- Rep Power: 0
Starting to Cut! Suggestions?
Hey im just about to start Cutting at 5'9 185-190lbs and im gunna be taking a cutting supplement Most likely ripped freak. Here are my current pics!
Front Flexed: http://i1108.photobucket.com/albums/...h/IMG_0665.jpg
Side Flexed: http://i1108.photobucket.com/albums/...h/IMG_0668.jpg
Back Flexed: http://i1108.photobucket.com/albums/...h/IMG_0670.jpg
Front Relaxed: http://i1108.photobucket.com/albums/...h/IMG_0672.jpg
Side Relaxed: http://i1108.photobucket.com/albums/...h/IMG_0673.jpg
Back Relaxed: http://i1108.photobucket.com/albums/...h/IMG_0674.jpg
Full Flex: http://i1108.photobucket.com/albums/...h/IMG_0671.jpg
How long do u think it will take to cut down to 10-15% bf and should i take the cutting supplement or leave that out? any tips would be helpful!Last edited by NRatch; 06-02-2011 at 09:52 PM. Reason: Messed up links
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06-02-2011, 09:58 PM #8651
- Join Date: May 2007
- Location: Athens, Alabama, United States
- Age: 43
- Posts: 2,288
- Rep Power: 3044
Nioce job everyone! Never give up,perseverance always pays off in the end!
~Roll F'n Tide! crew~
~Atlanta Braves crew~
~Tennesse Titans crew~
~Forever cutting crew~
~Only drink water crew~
~Running crew~
~Listen to at least one Deftones song a day crew~
~Never dreamer bulking again crew~
~Prius crew~
~Wear shorts all year around crew~
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06-02-2011, 10:10 PM #8652
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06-03-2011, 12:02 AM #8653
4 1/2 months.
180 - 142
Didnt count one calorie, didnt count macros.
Uploaded with ImageShack.us
Uploaded with ImageShack.us
still have a long way to go.
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06-03-2011, 03:03 AM #8654
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 540
- Rep Power: 284
Thank's brah, i have a tiniest amount under my lower abs but its only noticable if im leaning far forward and not flexing at all. Due to my age and the fact that it literally is a tiny amount it should be gone in a few month's.
Awesome work everyone btw, this thread has alway's been a huge inspiration to me to keep me going i remember when i 1st started i read every single page of it haha.
Keep it up guy's you will all reach your goal's.IIFYM
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06-03-2011, 06:49 AM #8655
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06-03-2011, 08:00 AM #8656
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06-03-2011, 08:29 AM #8657
Before and after torturing myself with low carb diet
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06-03-2011, 10:16 AM #8658
- Join Date: Sep 2008
- Location: Milton, Florida, United States
- Age: 34
- Posts: 29
- Rep Power: 0
once i get to 30 posts, ill be posting mine! I already have a few pictures on my Bodyspace Progress, I went from pretty fit, to fat, and now going back to fit :-O! The thirty post marker can only give me more time to lean up before i make my official fat to fit debut!
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06-03-2011, 10:23 AM #8659
- Join Date: Apr 2011
- Location: Beverly Hills, California, United States
- Age: 60
- Posts: 1
- Rep Power: 0
Nice job!
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06-03-2011, 06:57 PM #8660
- Join Date: Dec 2008
- Location: Florida, United States
- Posts: 3,040
- Rep Power: 507
Then....
This morning
"Your not your ****ing khaki's."
"If your not growing your stagnating."
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06-03-2011, 09:22 PM #8661
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06-04-2011, 06:50 AM #8662
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06-04-2011, 06:55 AM #8663
208- Great transformation man. Bulk up and you'll look crazy
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06-04-2011, 09:14 AM #8664
16 month difference in these pictures...from disgusting giant blob to normal human being. I still have a decent amount of fat floating around in a lot of loose skin, but it feels great to look normal with a shirt on. Never revealed my face on here before, mostly because I'm ashamed I was ever that large, but I hope this can serve as some motivation for other morbidly obese men trying to work their way out of the depths. All in all I'm down from 350 to 190, planning on going to about 170 and then gaining mass.
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06-04-2011, 11:34 AM #8665
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06-04-2011, 01:11 PM #8666
- Join Date: Nov 2009
- Location: Clearfield, Utah, United States
- Age: 38
- Posts: 9
- Rep Power: 0
This is my transformation so far. Its been alot of work and I still plan on loosing more, I just wanted to show you guys what I have done
Last edited by Michael86; 06-04-2011 at 01:12 PM. Reason: misspelling
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06-04-2011, 06:14 PM #8667anonymousGuest
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06-04-2011, 08:42 PM #8668
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06-05-2011, 07:19 PM #8669
Many people with body image disorders in this thread.
Some of you were never close to being fat. I'm literally bert staring at some of you guys posting in here.
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06-05-2011, 07:23 PM #8670
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