keep up the great work guys
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Results 8,611 to 8,640 of 10356
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05-29-2011, 04:49 AM #8611
- Join Date: Apr 2011
- Location: Wakefield, West Yorkshire, United Kingdom (Great Britain)
- Age: 34
- Posts: 47
- Rep Power: 0
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05-29-2011, 11:56 PM #8612
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05-30-2011, 02:30 AM #8613
- Join Date: May 2011
- Location: Melbourne, Victoria, Australia
- Age: 44
- Posts: 87
- Rep Power: 171
Hi Guys
I posted a few pages back as AussieBrent seeing as my bodyspace was inactive and for some reason it wouldn't reactivate I started a fresh one as I wanted to get my bodyspace going as a blog for others to keep up with my progress and for myself to look back in a years time and go wow look at how much i change!
I will be updating bodyspace regularly and keeping a fatloss journal in the Fat Loss area I look forward to becoming more active on here and seeing some awesome transformtions!
CheersMen's best successes come after their disappointments
_______________________________________________
Start Weight: 15/12/2010 - 112.0kg
Current Weight: 22/11/2011 - 87.8kg
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05-30-2011, 02:33 AM #8614
- Join Date: May 2011
- Location: Melbourne, Victoria, Australia
- Age: 44
- Posts: 87
- Rep Power: 171
Donz,
Fantastic transformation! How long did it take you to achieve your results?Men's best successes come after their disappointments
_______________________________________________
Start Weight: 15/12/2010 - 112.0kg
Current Weight: 22/11/2011 - 87.8kg
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05-30-2011, 02:52 AM #8615
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05-30-2011, 03:27 AM #8616
- Join Date: Mar 2008
- Location: North Hollywood, California, United States
- Age: 39
- Posts: 8
- Rep Power: 0
Wow...just wow.
I decided today that I wanted to burn off the extra 50-60 pounds I'm carrying around (again....lost 50 pounds back in 08 but gained it back) and put on some muscle this time around.
So....I came on here looking for inspiration - something to give me that boost in willpower and that push to not just think it but get started. I definitely found it here.
I'm basically posting here just to say thank you to everyone who posted pics and for the inspiration. I hope to be posting my own in before and after pics in a few months.
Wish me luck!http://www.idl-plumb.com
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05-30-2011, 05:47 AM #8617
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05-30-2011, 08:17 AM #8618
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05-30-2011, 08:49 AM #8619
- Join Date: Apr 2008
- Location: Connecticut, United States
- Age: 36
- Posts: 4,828
- Rep Power: 24979
Im amazed at all these pics. you're giving everyone, including myself, motivation and inspiration to get up off our asses and change our lives.
Keep it up guys.Donate to the 2013 Tour de Cure:
http://forum.bodybuilding.com/showthread.php?t=145468941
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05-30-2011, 09:16 AM #8620
progress so far bros:
Believe to Achieve
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05-30-2011, 11:40 AM #8621
- Join Date: Feb 2009
- Location: Santiago, Metropolitana, Chile
- Age: 38
- Posts: 357
- Rep Power: 332
wow, amazing work everyone.
Here's my own transformation, I hope it's good enough .
Btw I stopped smoking/drinking. Lost about 80 pounds.Last edited by Iren1cuss; 05-30-2011 at 11:41 AM. Reason: just posting some more info...
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05-30-2011, 01:11 PM #8622
I posted a little while back but figured I woud update. I started out at 365 back in September 2010. I realized I needed to lose weight, and was distgused I let it get that far. So, I joined a gym and started a low calorie diet and am down to 220 as of right now. My goal is to get a six pack. I think I have about 30-40lbs left till I'm at that point.
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05-30-2011, 01:28 PM #8623
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05-30-2011, 01:38 PM #8624
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05-30-2011, 08:28 PM #8625
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05-30-2011, 11:57 PM #8626
come here when i need more inspiration. gj guys.
EYE EYE EFF WHY EM !
"The lion cannot protect himself from traps, and the fox cannot defend himself from wolves. One must therefore be a fox to recognize traps, and a lion to frighten wolves." - Machiavelli
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05-31-2011, 12:21 AM #8627
A little over a year nowMy transformation: 7 months :)
http://forum.bodybuilding.com/showthread.php?t=128540661
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05-31-2011, 04:26 AM #8628
Amazing transformations guys! Very motivating, keep up good work!
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05-31-2011, 06:11 AM #8629
Holy mother of god those traps, amazing. How did you structure your training? Cut down to low bf% then slow bulk?
Rep back
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05-31-2011, 06:50 AM #8630
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05-31-2011, 09:15 AM #8631
My 3 month transformation
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05-31-2011, 09:59 AM #8632
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05-31-2011, 12:18 PM #8633
- Join Date: May 2007
- Location: Athens, Alabama, United States
- Age: 43
- Posts: 2,288
- Rep Power: 3044
Diet,exercise,motivation=sucess!
~Roll F'n Tide! crew~
~Atlanta Braves crew~
~Tennesse Titans crew~
~Forever cutting crew~
~Only drink water crew~
~Running crew~
~Listen to at least one Deftones song a day crew~
~Never dreamer bulking again crew~
~Prius crew~
~Wear shorts all year around crew~
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05-31-2011, 02:51 PM #8634
^ This bro
Didnt take me too long tbh, but it was hard work... took me about 5 months in total
2 months and a bit of diet plus training, quit training due to exams for another 2 months just strict diet, and now started training again as of this week bro...im nowhere near my goal so im still cutting now, aiming for 8-9% bodyfat
ive got a basic split routine
monday: chest + 20-40mins cardio
tuesday: legs + 20-40mins cardio
wednesday: arms + 20-40mins cardio
thursday:shoulders + 20-40mins cardio
friday: back + 20-40mins cardio
and abs and obliques on alternating days
saturday & sunday: just cardio...about an hour
for cardio i mainly do cross trainer and stationary bike or swimming
as of diet...i eat around 1600-1700 calories a day... my diet consist mostly of pure lean meat (grilled) (chicken breasts, fish, tuna cans, sometimes red meat)
google loseit! and that site is great tells you exactly the cals you need...if you have an iphone or ipod you can get the app for free
hope ive helped
and good luckBelieve to Achieve
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05-31-2011, 03:22 PM #8635My transformation: 7 months :)
http://forum.bodybuilding.com/showthread.php?t=128540661
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05-31-2011, 08:05 PM #8636
From junk food king to
8am - 3 eggs + shake
10:30 - shake + apple
12-12:30 - subway salad ( crappiest less filling salad I could find but had double chicken teryaki )
2-2:30 - shake + banana
5pm - dinner - generally just a piece of fresh fish + packet of those microwave veges
6pm - gym - cardio - ran about 25 mins at 8k ( sorry nz speed ) worked up for 3-4 months
after gym shake then home nothing else that night to eat.
this is how I dropped all the weight then slowly got back into the lifting which I do at least 5 nights a week sometimes more ( yeah yeah over training this, that etc blaaaah personal choice cos Im in a relationship with my gym ) I also run for 20-30 mins after if I've lifted heavy or do sprint intervals for 15 mins if I've lifted light
Today I got a bf% I was 87.8kg @ 11.2 % - lowest bf so far and have added some weight so happy as
PS shaf is king of the traps <3
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06-01-2011, 05:23 AM #8637
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06-01-2011, 06:06 AM #8638
- Join Date: Aug 2009
- Location: Florida, United States
- Posts: 24,730
- Rep Power: 190307
"lady who goes fishing with men, comes back with red snapper" ~ Walt Whitman, 1986
★★ Blast it With Piss Crew ★★
♋ Mods close my wat do threads Crew ♋
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06-01-2011, 10:03 AM #8639
From 265lbs down to 195lbs Year nd a half results.
With Constant Dedication and clean diet.
Last edited by JoeBPress; 06-01-2011 at 10:12 AM.
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06-01-2011, 10:15 AM #8640
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