How much whey do you take in a day?

[Miscer9232]

today i had 3 1/2 scoops

(lifted today)

[Spcmnspff]

Prolly close to 80+ grams

[Vicom]

6 scoops a day.

[Mansewerz]

don't ask scoops ask servings.

[Miscer9232]

don't ask scoops ask servings.

isnt 1 scoop = 1 serving?

for me 1 scoop = 24 grams protein

[Mansewerz]

isnt 1 scoop = 1 serving?

for me 1 scoop = 24 grams protein

it depends on your whey protein. mine is 2 scoops one serving

[hlmijendrix]

none

I've been broke lately so I haven't had any money to get some more haha

[goodLIFT]

whey to much

[Sculelos]

Most days I take 2 scoops (2 servings) which is 46g's of protein, I aim for a 300g/day of protein though and usually get most of it through food, just use whey as a supplement.

[seminolesfan_07]

1 1/2 scoops. (Right after my workout)

[quadrasaurus_pex]

whey is sooo much cheaper than food. i wish i got my steak and chicken for free

[Deathhawk]

3-5 scoups.

[unkN]

4 scoops - 1 serving

[ahhmyeye]

about 80g a day (50 pwo, 30 midday snackthing)

[PrettyPinkDonut]

whey is sooo much cheaper than food. i wish i got my steak and chicken for free

@SS-HOLE, i just bought a tub today with like 32 servings in it so im gonna have to limit it to 1 serving a day, this has to last me for a month....and my GNC is this military base one and everything is cheap there, lulz to those of you who complain about their high prices

anyone tried the XYIENCE protein powder????

[ericgoldman]

give me the amount of grams in the product

you should have abnout three shakes aday inless you eat a massive amount of lean meat which i dont think you do. well my first shake is 24 grams, second 24 and my last is 48. the rest of the grams come from whole foods. CLEAN WHOLE FOODS not a burger form burger king.

[TowerzBFS]

Wow, you guys got some crappy whey. My whey has 45g per scoop.

[Mwuhahaha]

48g Protein from Whey every day.

[%%%%]

1 scoop a day. I don't have the money to go about taking 5 scoops a day.

[Escorcio]

Depends, on lifting day I have like 60g worth.
Off days I get like 30-40g from whey and the rest from whole foods

[mma-kid]

The bulk of my protein comes from whey. It's pretty much the easiest and quickest way to get protein into my body. I probably have 3-5 scoops throughout the day, on average. 24g a scoop

ON Whey Cookies and Cream, pretty good i think

[Sibrek]

usually 2.5 scoops

[Thaigga]

broke, so 0

[Sibrek]

broke, so 0

1 scoop a day. I don't have the money to go about taking 5 scoops a day.

whey is the cheapest source of protein

[Chris_1990]

Exactly 0 grams of whey.

[%%%%]

whey is the cheapest source of protein

Really?

The store I go to sells 1 jar for 12 bucks.

12 bucks is too much for me to buy a jar every week.

And I always thought soy protien was the cheapest.

[Thaigga]

whey is the cheapest source of protein

did you hear me? im BROKE lol maybe if it was free then id take it

[jreynolds_4]

just one serving post-workout. Slower digesting protein at other times of the day

[Mansewerz]

4 scoops - 1 serving

cytogainer?

give me the amount of grams in the product

you should have abnout three shakes aday inless you eat a massive amount of lean meat which i dont think you do. well my first shake is 24 grams, second 24 and my last is 48. the rest of the grams come from whole foods. CLEAN WHOLE FOODS not a burger form burger king.

actually, u only need it about 2 twice a day, pre and post workout.

Really?

The store I go to sells 1 jar for 12 bucks.

12 bucks is too much for me to buy a jar every week.

And I always thought soy protien was the cheapest.

soy protein raises estrogen, so its not for teh guys

[%%%%]

soy protein raises estrogen, so its not for teh guys

I've eaten soy since i was a little boy...that estrogen thing is nonsense.

I'm also lacto-ovo vegetarian. Soy= very big part of my diet.