Been doing a short cut as I was not really comfortable with the body fat that I had.
Could someone please give me an estimate of my bf % please.
2 weeks left of cutting until I jump back into bulking.
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Thread: Rate my bodyfat % Please. [Reps]
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03-25-2011, 02:16 AM #1
Rate my bodyfat % Please. [Reps]
Last edited by maimed; 03-25-2011 at 02:32 AM.
CMS Bench specialisation log - on my way to 200kg bench: http://forum.bodybuilding.com/showthread.php?t=162543221&p=1258686601#post1258686601
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03-25-2011, 02:22 AM #2
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03-25-2011, 02:25 AM #3
- Join Date: Feb 2011
- Location: United Kingdom (Great Britain)
- Age: 33
- Posts: 1,594
- Rep Power: 177
12-14% for sure brah.
Finish the cut by all means but then bulk man, add in some cardio to keep lean if you put on fat easy. In the long run it'd be the better thing to do to bulk.
Because if you get to 8% bf or whatever your target is with your current muscle mass you won't look too great (no disrespect).
Edit: just re-read ops post. That's exactly what you said you were gonna do so, yeah on the right track brah!
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03-25-2011, 02:26 AM #4
Maybe 13%
you really don't have much muscle mass at all though so you shouldn't be cutting!
At your age you should still have extra test running around and should be lifting heavy to add on mass
Stick to the heavy compound lifts- deads rows presses and squats - get the form right and then up the weights.
Eat plenty of protein and you'll fill out that frame quickly
PLEASE STOP CUTTING!
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03-25-2011, 02:29 AM #5
Thanks for the opinions guys.
Like I said the only reason I was cutting is because I was much larger and had a lot more fat than I did now. I have no intention of cutting for much longer at all. Just finishing off what I originally planned for and then moving back to bulking so I can actually get some mass.
I haven't been working out for long at all so I know I have next to no mass.CMS Bench specialisation log - on my way to 200kg bench: http://forum.bodybuilding.com/showthread.php?t=162543221&p=1258686601#post1258686601
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03-25-2011, 02:47 AM #6
Yeah I what say a 14-15% here. Talk to your personal trainers in the gym. Takes 20 mins and they will talk to you and hook you up on a machine with sensors. It will give you kgs or body fat, body fat % and hydration levels.
This will know exactly where you are and what you need to aim for!! good luck
Nobby
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