When is the best time to take 5g micronized creatine powder doze? before/after workout? or in the middle of trainning?
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Thread: Creatine best time to take?
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03-06-2011, 05:11 AM #1
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03-06-2011, 05:18 AM #2
Makes no difference when you take creatine, any time of the day whenever it is the simplest for you. Don't try to overthink it, it is very simple. there are a ton of threads on this do a search.
check out this thread as well:
http://forum.bodybuilding.com/showth...hp?t=132306613BS and Virus free
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03-06-2011, 07:10 AM #3
- Join Date: Apr 2007
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Focus, concentrate, lift, rest adequately, repeat. No talking.
The only way you will get smarter is by playing a smarter opponent.
The only way you will get stronger is by training with a stronger partner.
If you need to grunt while moving some heavy ass weight in the gym, go for it. I probably can't hear you anyway since I have some Black Sabbath turned to 11 in my ears.
But grunting in the locker room, especially from behind a stall door, is just fooking disturbing. Please refrain.
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03-06-2011, 08:01 AM #4
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03-06-2011, 11:05 AM #5
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03-06-2011, 11:42 AM #6
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03-06-2011, 12:48 PM #7
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03-06-2011, 01:56 PM #8
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03-06-2011, 02:02 PM #9
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03-06-2011, 02:26 PM #10
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03-07-2011, 06:25 AM #11
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03-07-2011, 06:38 AM #12
This is wrong,
Which is why i thought i was a non-responder to creatine and why alot of others might think so to(even though only a small % of the populace, kinda like how everyone whois fat or higher bf% assumes they have gyno)
Mix creatine alone with water, creatine needs to bind with water for it to be used in your body otherwise it will pass through your body.
If you mix in with other things such as protein + carbs it will be useless and pass thru.
1. mix with warmer water
2. mix for as long as you think i go 30 secs
3. it will never dissolve completely , so before i reach around the 20% of finishing the drink i add more water until 50% and start mixing again.
Optional
4. Add a type of sugar to carry the creatine faster and let it absorb better, supposedly dextrose is best. I have it but i rarely add it because i dont like adding any type of sugar to my diet and i dont really care about maximum absorbtion.
5. I personally like to wait 1-5 mins before i make my PWO after creatine.Last edited by RugbyTank; 03-07-2011 at 06:53 AM.
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03-07-2011, 06:41 AM #13
- Join Date: Jul 2009
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03-07-2011, 06:44 AM #14
I take 3-5 mono every other day, plus a little in PSU 1-3 times a week. I got my bloodwork and my creatinine levels were great.
I don't know about all these dosing tricks or fancy forms, but I take mine with a sip of water (dissolves without mixing) after a meal, and that seems to have done great for me.
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03-07-2011, 06:48 AM #15
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03-07-2011, 06:50 AM #16
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