The Supaturk Bulking to 240 Pound thread.

[ontclone]

updates nowww

[SalmonFist]

nowww

[Manchester_Brah]

your blood pressure and urea levels must be through the roof mate

inb4 heart attack/kidney failure

good luck though - not sure it's worth it myself

[Panabol]

lol @ haters

celltech and ****ty training/diet wont give u good results.. and it would leave body parts under-trained if youre routine wasnt good

gj supertruck

[Neto472_old]

why eat so much clean food?

i don't see the point when you can eat a bunch of delicious food and get virtually the same results

[rc_p90]

why eat so much clean food?

i don't see the point when you can eat a bunch of delicious food and get virtually the same results

no just no.

[kookedkrack]

good luck with the bulk brah







when will it be mine turn for celltech hardcore

[ARhymingApe]

Best of luck brah.

Forget the haters.

[d12]

those pictures of the rice/steak rice/chicken a few pages back, was that white rice????

i would love it if there was some kind of substitute for brown rice

[0xyg3n]

those pictures of the rice/steak rice/chicken a few pages back, was that white rice????

i would love it if there was some kind of substitute for brown rice

beans, oats, lentils, whole wheat spaghetti.

[SteelCrayon]

Your fat intake iss pretty low in comparison to what they preach in the nutrition section. I'm considering trying such a low fat diet but what's your reasoning behind having it so low?

[CanadianMMA]

In. Good luck!

[poltaction]

What you weighing in at now brah?

[Dodoz]

Last year i did a 100% clean diet that consisted of 300 grams of protein, 150 grams of carbs and man was it hard. I literally had to push the food down my throat, so much fukin chicken and tuna.

I cant even think about doing a got damn 450 grs of protein-400 carbs diet, i'd be ****in sick after the first week.

lolwat? 300 pro 150 carbs should be a cutting diet, unless u ate an insane amount of fats, the macro u said has no more than 2.5k cals... 300*4=1200 + 150*4=600 thats 1800 cals from the pro+carbs. then add about 80g of fat which would be normal with that kinda macro, and thats 80*9= 720 cals, 1800+720=2520. u bulkin on 2.5k cals brah?

currently bulking with a similar macro to supa, 4k cals, 350-400 pro, 300-350 carbs, lean bulkin. getting that much protein is easy if you follow a few steps:
-for every meal, add a shake that consists of oats and liquid egg whites, just blend em together (could add a tad of whey to make it taste better) and chug it. 1 cup of eggwhites = 24g pro, 120cals. 1 cup oats = 600cals, 54g carbs. just eat that with some meal or scoop of whey 6 times a day and then b4 bed eat some more egg whites with cottage cheese and ur good. btw. i just buy the cartoned eggwhites, 1L (4 cups) lasts me a day usually, they're pasteurized or something, liquid is whitish, not clear. and eat dem chickenz bra. also 6 scoops of whey = 150g protein. 6 scoops = 3 shakes. then the 1L of eggwhites = another 100g protein. thats 250g from those 2 sources alone, then add some lactose free milks, meats, 10g/1cup of oats, cottage cheese... even pb has a lot of it. easy as **** cuz. i constantly get hungry too. and when i wake up my stomach is killing me lol.


edit: btw. for *******s who would say "but liquid eggs only have 50% value of protein of those that are cooked blablabla..." the eggs are eat are pasteurized, here read up:

100% pure liquid egg whites from Egg Whites International, are cooked, and yet kept in a liquid state. They are heat pasteurized and salmonella tested. The pasteurization process heats the egg white to 134 degrees for 31/2 minutes. This proper temperature kills the salmonella and neutralizes the Avidin without damaging the protein, to allow the egg white to be digested safely by the human body.

When you cook an egg white to the point of scrambled eggs, 150 degrees or more, you are overcooking the protein and denaturing the true value of the protein. Therefore, 100% Pure Liquid Egg Whites are “liquid” but not “raw”, making them the purest and most versatile form of protein, known to man, In The Entire World!

[Radio89]

Aren't you eating only like 4000 cals or so, if i did the algebra correctly? I would assume with celltech, your weight, and desired weight that you would be at least at 5k+ cals.

[JackSmithXX]

YO SUPATURK....question bro....you claim you used cell tech, but what about Zyzz?? Did HE take any cell-tech? If so, did you guys all decide to do it at the same time?

[LikenessOfVanity]

Lol, I'm a pretty small dude and I can't imagine eating that much food. I'm cutting right now and eat that much food in like 3 or 4 days hahaha. It takes nothing to maintain such a small frame

[Rich89]

lol @ all the haters. supaturks a good poster, never lies about celltech usage, isn't a troll, and actually answers ppls questions. GL with the bulk brah.

[dopamine72]

lol @ all the haters. supaturks a good poster, never lies about celltech usage, isn't a troll, and actually answers ppls questions. GL with the bulk brah.

Agreed.

[ghott01]

Updates supaturk? Lifts/weight going up? Pics?

[ThaBadGuy]

Updates supaturk? Lifts/weight going up? Pics?

Good question.

Whats your current lifts?

Bench:
Squat:
Deadlift:

[calmlikewind]

lol @ all the haters. supaturks a good poster, never lies about celltech usage, isn't a troll, and actually answers ppls questions. GL with the bulk brah.

Agreed.

agreed , at least we dont some estating punk !

[VASSIVE]

lol @ *******s saying he should try and stay lean and bulk.. cut and bulk through winter is the most succesfull way to put on quality mass etc some people really need to take a look at how dedicated they actually are to training/ bodybuilding and need to get big as **** in winter and then diet down hard when summers comming.. who cares if you have a bloated face for half the yr? you will be improving ur physique drastically

[Arem24]

Once again another who finds everyone's astonishment with a diet in the ballpark of 4k to be ridiculous. Hes a guy in his 20's who is active, workouts, and unless its a distant thing, probably a pretty active sex life with his gf. He's also getting his calories from pretty clean sources. I honestly see nothing ridiculous with the diet. Additionally a lot of you obviously have no idea how well your body can use protein when using celltech.

Supaturk, keep it up and am very interested in results/feedback on this as I plan a bulk something like this for next winter.

You're going to enjoy walking around at 5'10 and 240, get a lot of mirin and stares, haha. When I was about that size girls would tell me I was the hottest guy they were terrified of, haha.

[Roasted]

I counted around 4250 cals/day from diet in original post.....



I'm not sure if that would be enough cals for me to bulk lol, ecto ftl

[Jackhouseson]

Updates on bulk bro?

[ThaBadGuy]

Updates on bulk bro?

He's dead brah.

[MrDelts]

He's dead brah.

R.I.P SUPERturkbrah

[R3PTYL]

LOL rip turk

[chojek]

He left us too soon. R.I.P turkbrah.