blackheart.au , you got a head on ya brah! stop acting like a mad ****t....
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Thread: my 2011 summer cut
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01-21-2011, 06:06 AM #61
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01-21-2011, 07:28 AM #62
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01-21-2011, 07:47 AM #63
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01-21-2011, 08:28 AM #64
stop hijacking OP's thread blackheart ..
strikeCHAOS
Spark of the fire
Your username/title combo
Fills me with a grand desire
To create for you an ode
Of quite the epic scale
To match your bada$$ name
And to make your enemies pale
StrikeCHAOS the destroyer
The empire of the world
He's come from Hell's fire
To f**k all the Misc's girls
He is the messenger of the lord
He is Australia's defender
And he is called daddy by all his whores
- sum41gp
I rep back unless on r/c
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01-21-2011, 11:55 AM #65
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01-21-2011, 01:01 PM #66
I meant Credentials as in actually having a respectable physique. You definitely don't, so quit talking like your Arnold!
Hahaha thats funny bro because I do work in a dental lab! Good call. Yeah I am no "warrior", but I'm not claiming to be so I am not really sure how that is relevant...
And This is my last post on the matter because I'm not gonna keep flaming up OPs great thread with a stupid arguement.
Your mad, I get it. I would be livid if I looked like a 14 year old.
Sorry bout' all this bull**** OP, I'm really looking forward to seeing some great results from you man! Good luck!
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01-21-2011, 02:33 PM #67
I'm gonna sub this OP, I'm doing a cut right now as well but only headed for 12% before starting a bulk.
Also, I'm super curious why this blackheart guy is trying to hijack your thread. Especially considering he's such scrawny lil guy. And no I'm not huge or ripped but you aren't either chief.
OP keep up the good work, i'll sub on youtube as well.
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01-22-2011, 03:03 AM #68
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01-22-2011, 04:19 PM #69
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01-22-2011, 05:53 PM #70
- Join Date: Mar 2009
- Location: BALLIN in, Australia
- Age: 39
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Nice update man.
Totally agree with the Leg training.. if your not squatting your not doin it right lol..
Do you ever alternate your squats from the smith machine to just free weight barbell squats? Do you notice a difference?★♠ Underground Asylum ♠★ ★♠ BMBC ♠★ ★♠ GRACIE JIU JITSU ♠★
Click to Give @ The Child Health Site: http://tinyurl.com/nwq3fo
"victory is reserved for those who are willing to pay its price"
- Sun Tzu
"dont tell me the skys the limit when there are footsteps on the moon.."
- unknown
"My teachers used to say that fighting would take me nowhere. Just last year it took me around the world 3 times."
- Renzo Gracie
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01-22-2011, 08:25 PM #71
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01-22-2011, 08:29 PM #72
- Join Date: Mar 2009
- Location: BALLIN in, Australia
- Age: 39
- Posts: 2,372
- Rep Power: 39399
★♠ Underground Asylum ♠★ ★♠ BMBC ♠★ ★♠ GRACIE JIU JITSU ♠★
Click to Give @ The Child Health Site: http://tinyurl.com/nwq3fo
"victory is reserved for those who are willing to pay its price"
- Sun Tzu
"dont tell me the skys the limit when there are footsteps on the moon.."
- unknown
"My teachers used to say that fighting would take me nowhere. Just last year it took me around the world 3 times."
- Renzo Gracie
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01-23-2011, 12:13 AM #73
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01-23-2011, 02:29 AM #74
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01-23-2011, 04:33 AM #75
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01-23-2011, 04:49 AM #76
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01-23-2011, 06:02 AM #77
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01-23-2011, 06:03 AM #78
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01-23-2011, 06:13 AM #79
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01-23-2011, 07:14 AM #80
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01-23-2011, 10:38 AM #81
Yo OP, how's the cut going? I am also in my first week of a 12-15 week program. The first 2-3 weeks definitely always seem pretty easy in my opinion. You seeing any little results yet?
I was just checking out your pics from what I assume was last years cut. You did a great cut and looked ripped with an especially thin waist line. It looks like you have definitely put on some mass since then so Its going to be cool to see what you come out looking like this time.
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01-23-2011, 12:38 PM #82
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01-23-2011, 01:29 PM #83
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01-23-2011, 02:47 PM #84
- Join Date: Mar 2009
- Location: BALLIN in, Australia
- Age: 39
- Posts: 2,372
- Rep Power: 39399
★♠ Underground Asylum ♠★ ★♠ BMBC ♠★ ★♠ GRACIE JIU JITSU ♠★
Click to Give @ The Child Health Site: http://tinyurl.com/nwq3fo
"victory is reserved for those who are willing to pay its price"
- Sun Tzu
"dont tell me the skys the limit when there are footsteps on the moon.."
- unknown
"My teachers used to say that fighting would take me nowhere. Just last year it took me around the world 3 times."
- Renzo Gracie
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01-23-2011, 02:54 PM #85
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01-23-2011, 02:56 PM #86
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01-23-2011, 05:04 PM #87
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01-24-2011, 02:58 AM #88
yeah thanks man, but to be honest i don't think Ive gained any muscle since last time. i think i lost. i didn't train for a long time after that cut. i just recently got back into it. hopefully i look half decent when im lean.
cheers
its basically the same thing.
i cant wait too lol.
thanks cuzthe car u drive doesnt matter what matters is the size of the arm hanging out the window
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01-24-2011, 03:46 AM #89
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01-24-2011, 04:42 AM #90
- Join Date: Jan 2010
- Location: North essex, United Kingdom (Great Britain)
- Age: 32
- Posts: 5,464
- Rep Power: 1981
nice work bro, whats the song called that was played during the week 1 day 5 legs workout? i want to put it on my ipod =-)
looks like you know what your doing, i can easily see you getting to single digits in 10 weeks.I do it because i can, i can because i want to, i want to because you sed i couldent.
☆☆☆υк ¢яєω☆☆☆
i rep uk brah's on site.
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