Football Log

[DocHollidy]

Subbed, look beast as hell. Do y'all have any linebackers in the 5'9-10" range? I know I still have time to grow, but I feel like I might get looked over because of height, but obviously if you are good enough they'll offer.

we have probably 3-4 LB's that are 5'10 or below

[DocHollidy]

Here are some update pics, looking a little chubby, but happy with the progress, got faster, and up 12lbs since spring ball ended

[TheHitStick]

Wait, are those abs in the first pic hahah?

Mind = Blown

[DocHollidy]

Wait, are those abs in the first pic hahah?

Mind = Blown

lol thanks

did some shoulders, tris, on monday night then made the long trip home yesterday... gonna get jacked later.

[Connelly1]

we have probably 3-4 LB's that are 5'10 or below

Nice, good to know.

[DocHollidy]

Started a log for AllMax Nutrition today, link in sig.

[DocHollidy]

Weight today- 250 (think the scale was wrong)

Chinups- x8 x8
Wide Grip Lat Pulldown- 220x8 240x8 200x8
Close Grip Lat Pulldown- 220x8 240x8
Seated Row- 220x8
Weighted Chinup Burnout- 5 Reps
Band Rows SS Light Band/Heavy Band- 20/20 20/20
Hammer Curls- 50x8 55x8
Cable Curls- 100x8 140x8 180x3

[DocHollidy]

Bench
135x8
225x3
315x3
315x3
320x3
315x2

Dips 4x8

DB Incline Burnout
90x20 last few assisted

Band Tricep Extensions x20
x20

Heavy Tri Work

[maddenman003]

Nice work man!! Strong bench! You bench at least 350+ right?

[DocHollidy]

Had to get in and get out today

Box Front Squat
135x3
225x3
275x3
315x1
315x1
315x FAIL


One Leg Hamstring Curl
108x8
128x8
83x15

Vertical Jumps
3
3 (28.5"-29" Jump)

[DocHollidy]

Havent ran in about 2 weeks, gonna start back up tonight

anyway

Saturday Workout
CG DB Bench

65x15
85x15
100x10
100x10

Hammer Curls
x8
x8

Chest Hammer Press
225x8
315x8
405x1


Tri Ext.
3x8

[DocHollidy]

Today upper

ME Upper

Bench
45x10
135x3
225x3
320x3
325x3
330x3 PR

DB Floor Press
85x10
85x10

Tri Ext
3x12 heavy


gonna run and do band work tonight

[DocHollidy]

AM Workout
worked out with some guy in the marines

Plyo Pushup x10
Leg Raises x10
Box Jumps x20
DB Curls x10
Tri Ext x10


5 Sets
Time
12:40


4x80 yard runs

[DocHollidy]

Yesterday PM
Light Warmup
8x110 Yard



Front Squat Box
135x3
225x3
315x3

Prone Leg Curl
60x8
110x8
140x8
180x3

Deadlift
315x3
405x3
425x3
just to see where I was at

Good morning
65x8
65x8

shoulder/armwork

[DocHollidy]

did conditioning saturday night, gonna do some tonight, and get back into it

only lifted 3 times last week, but it was vacation, now back on track

[DocHollidy]

tonight

3 150 yd shuttles
1 300 yd shuttle
15 min misc. conditioning


explosive drive stepup
50x6
50x6

plate kb swing
45x6
45x6

speed front squat
135x3
135x3

minimal rest between

[DocHollidy]

Today weight- 248 on empty stomach

Bench Press
135x3
225x3
315x4 (weight started sliding could have gotten 5)
315x3
225x5
135x5

DB Incline Bench
90x10
90x10

Close Grip Lat Pulldown
Max x12
Max x12

BB Decline Bench
225x15
225x15

Compound Row
245x10
245x10

was minimal rest between sets


10 yd Sprints x8 (felt real fast)

[DocHollidy]

tonight conditioning


150 yd shuttles x6
300 yd shuttles x1

passed all of it but boy did it hurt me legs and speed tommorow need to work my arms more looking a little small

[DocHollidy]

Last Night
not a great workout, might do fullbody today to make up for it

ATG Front Squats
135x3
175x3
225x3
225x3
(just trying to work on form)

Leg Ext
150x12
200x8
150x10

Started feelin some knee pain so did bicep work, gonna go hard tonight

[DocHollidy]

decided im gonna lift hard tonight and tommorow... and then probably deload thes last 4 days before camp... feelin really tired and run down, so after tommorow no weights just stretching and cardio

[DocHollidy]

did chest last night... and some light cleans and box jumps today.. found out I hsve a bench press test on thusday weight is 249 hope to weigh in at 250 on thursday.... also hit a pr on boxjumps did 42'' 3 times easily definetly an improvement only did it once before... so im satisfied... now resting

[DocHollidy]

decided to start the WS4SB3 Inseason program today instead of taking off


today

Bench-
135x5
225x5
315x5 PR

Blackburns-
5lbx 10 sec
5lbx 10 sec

Added ROM Step Ups
80x8 each leg
80x8 each leg

Pistol Squats
x8 each leg

Seated Rows
255x10
255x10
255x10

great workout

[DocHollidy]

well gonna do a light fullbody workout tommorow morning, then reporting to camp at 11am so I will report back in a week or so most likely

hope I dont pull a haynesworth on the conditioning

[DocHollidy]

first day got moved in


did a fullbody light workout this morning prior to leaving

official tests so far

weight -242
225 bench- 23 reps tied for like 3rd on team

sooo hungry gonna eat then meetings tonight conditoning test tommorow

[DocHollidy]

first two practices so far had 3 sacks total


plus 6 in the last two practices of spring


but still not getting many reps starting to get agitated

[DocHollidy]

Well college ball didnt work out...

When it comes down to it, needed a scholarship to continue to attend school, and didnt get one. Unfortunately in D2 all schools are not full funded, little did I know my school only was funded for less than 20 full scholarships...


My performance, my God honest opinion. I was the second best defensive end on the team overall. My only setback was inexperience (only played 2 years ever), and playing the run (never had to play gap control before) other than that I was the biggest, strongest, most athletic player at my position as well as the best pass rusher by a landslide.

The head coach and I sat down, he told me that the door was open for me to return at any time, my spot is reserved, however he cannot help me financially because honestly the funding is so poor.

I respect that, but I believe if it were a player that the team recruited they would have worked something out, however I was just a walk-on...

Honestly I was the second best athlete on the team (posted 2nd out of 96) players in the summer testing.... Also in about 2 weeks of practices had multiple sacks every practice except one practice which I still had one sack. I had alot of upperclassmen ahead of me, and honestly they were gonna get a shot before me... I eventually moved from 4th to 2nd string by the 2nd week, but I just dont have the money to attend school. I still have a balance left over from last semester that they couldnt cover..


Plans now are to continue pushing forward, gonna go the semipro route again. Cant afford school this was my final run at it.. But I still have pro connections, and still feel that I have the potential to make a pro squad one day... My team is a top 10 D2 team and I was the most athletic/ best pass rusher their so that gives me hope.... Gonna keep trying to get better, and play semi pro again where the last time I played broke team sack record...

However I dont have time to keep up with this log anymore so this will be the end.

[scott_donald]

ahhh so how are things going then???