These look like a great bulking food. Great alternative carb source to oatmeal. A bowl is 47 grams of carbs with only 5 grams coming from sugar. I think this is better than oatmeal. Also 4 grams of protein which is better than oatmeal. Also its made from barley mainly so its low on the gi index. Does anybody else think these would be good a couple times a day as an alternative to oatmeal?
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Thread: Grapenuts!
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09-14-2002, 02:21 PM #1Registered User
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Grapenuts!
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09-14-2002, 02:33 PM #2Registered User
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Yes they are good carb source, I don't know about better then oatmeal though.
"Don't give up, your too strong"-Earl Simmons
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09-14-2002, 02:48 PM #3Registered User
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I believe they are pretty high on the GI, like a 89 or so???? not really sure but its up there
peaceDon't quit it just cuz you can't lift it- Farma
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09-14-2002, 04:34 PM #4Registered User
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Well it says its mainily barley which is really low on the gi like 25 or so but I could be wrong.Originally posted by Robert
I believe they are pretty high on the GI, like a 89 or so???? not really sure but its up there
peace
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