Well i never really kept track of how many lbs i gained in a week an to tell you the truth my diet was horrible i could of gained more, and the 135-145 pic took a couple months since it was an still is VERY hard to gain weight but when i do its QUALITY weight with little fat gains. My Routine was 5 sets for 5 reps.. Heavy Heavy Heavy =POriginally Posted by nebuer
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Results 31 to 60 of 96
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11-07-2010, 10:39 PM #31Pharaoh
- Join Date: Dec 2008
- Location: United States
- Posts: 119
- Rep Power: 356
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable" - Socrates
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11-08-2010, 12:15 AM #32brb, passing on my genes
- Join Date: Aug 2010
- Age: 33
- Posts: 256
- Rep Power: 252
Heavy is the key in training man.Originally Posted by AdamMass
I have been doing 16 sets x 24 reps (even for biceps) each set to failure, wasn't making any gains no more, huge pumps, but...
Changed to 8sets x 8 reps sets to failure and I'm making gains fast, skin really feels tight.
Fat seems to go away when you train heavy, you burn it and sweat your ass.
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11-08-2010, 01:31 AM #33GOON SQUAD CREW
- Join Date: Apr 2009
- Location: Australia
- Posts: 3,427
- Rep Power: 13691
Awesome gains OP, keep it up and all the best
<<:::>> Founder, CMO, Researcher, & Writer at Spartan Supps. <<:::>>
www.********.com/spartansupps
http://spartansupplements.wordpress.com/
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11-08-2010, 02:09 AM #34Registered User
- Join Date: Oct 2010
- Age: 30
- Posts: 65
- Rep Power: 175
Nice
Routine / diet ?
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11-08-2010, 02:28 PM #35Pharaoh
- Join Date: Dec 2008
- Location: United States
- Posts: 119
- Rep Power: 356
Thank you guys again for the very motivational comments ! =]
@misleading ... And my diet honestly was horrible man if it was on point i woulda been atleast 180+ by now but i just adjusted it i try an eat ANYTHING infront of me but mostly carbs an protien shakes, my routine is simple every machine i do is 3 sets with reps of 10, 8, 6 but i constantly switch up my workouts.. Focus on Bench, Squats, Deadlifts ect.. something i never focused on before an actually just started doing like 3 months ago lol learn from my mistake."No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable" - Socrates
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12-12-2010, 08:35 PM #36Pharaoh
- Join Date: Dec 2008
- Location: United States
- Posts: 119
- Rep Power: 356
Sorry for the double posting but im trying to get some leg pictures up here asap since some of you wanted to see it, if anyone would be able to help out with a decent leg workout routine it would be highly appreciated since im switching my workouts now and doin Germen Volume Training and its going amazing so far..
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable" - Socrates
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12-12-2010, 08:44 PM #37Registered User
- Join Date: Oct 2010
- Location: India
- Age: 37
- Posts: 40
- Rep Power: 0
Brilliant progress man. Keep up the good work.
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12-12-2010, 10:53 PM #38[300 Spartan Crew]
- Join Date: Jan 2010
- Location: Pleasant Hill, California, United States
- Age: 33
- Posts: 3,652
- Rep Power: 1359
damn you blew up
[300 Spartan Crew]
"Hard work will always overcome talent. As long as talent doesn't believe in hard work."
RAPE BACK!
Lean Bulking!
Goal;
200lbs
10% BF or less
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12-13-2010, 07:35 PM #39Pharaoh
- Join Date: Dec 2008
- Location: United States
- Posts: 119
- Rep Power: 356
Thank you guys for all the great comments, def a motivation.
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable" - Socrates
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12-13-2010, 07:39 PM #40no homo
- Join Date: Apr 2010
- Location: Melbourne, vic, Australia
- Age: 32
- Posts: 2,349
- Rep Power: 2194
awesome back bro, very wide
https://spiritshealthy.com/
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12-15-2010, 05:11 PM #41Pharaoh
- Join Date: Dec 2008
- Location: United States
- Posts: 119
- Rep Power: 356
Thanks a lot bro, and honestly I've been slacking back a lot when i took those photos i need to re-upload some new ones its a lot bigger now. But i appreciate all the positive comments as i always say it helps me reach my desired goal.Originally Posted by FlamingHomer
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable" - Socrates
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12-15-2010, 05:32 PM #42Registered User
- Join Date: Dec 2010
- Location: Georgia, United States
- Age: 36
- Posts: 90
- Rep Power: 179
Awesome
Wow man awesome job. some really huge gains. Keep up the hard work!!!
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12-15-2010, 09:18 PM #43Ain't nothin but a peanut
- Join Date: May 2010
- Age: 36
- Posts: 386
- Rep Power: 180
SICK progress bro. I'm a skinny bastard too, different height and weight though... I have a question, your forearms BLEW up. They look like they belong on a ****in man lol anyway how did you train your forearms?
Dumbbell chest press all day
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12-15-2010, 09:24 PM #44Registered User
- Join Date: Jun 2009
- Location: Bothell, Washington, United States
- Posts: 13,237
- Rep Power: 9296
Damn!!!! I can't believe I've never seen this thread. Seriously, great work
Looking awesome now big guy!!!
I'm in for pics of the wheels.
live.laugh.lift
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12-16-2010, 12:01 PM #45Pharaoh
- Join Date: Dec 2008
- Location: United States
- Posts: 119
- Rep Power: 356
Your not skinny man you'll get there with the proper dieting/sleep and training haha but thank you for the positive feedback =] an yeah I always get comments on my forearms at the gym and honestly I NEVER do them at all, I just workout without gloves and the exercises I do make them grow thats pretty much it I've never really dedicated a workout just for forearms =POriginally Posted by Kevin204
Haha thank you so much man and yeah ever since I've started working out Ive never done legs till a couple months ago, good thing I started because I've figured out they are one of my best features not to mention the upper body gains I get just from doing legs. Couple more days and I'll have a pic up asap. =]Originally Posted by baco_bacon
Damn!!!! I can't believe I've never seen this thread. Seriously, great work Looking awesome now big guy!!!
I'm in for pics of the wheels."No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable" - Socrates
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12-17-2010, 01:44 PM #46Registered User
- Join Date: Jul 2009
- Age: 33
- Posts: 32
- Rep Power: 0
keep it up!
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12-17-2010, 02:17 PM #47Registered User
- Join Date: Nov 2010
- Age: 31
- Posts: 53
- Rep Power: 166
excellent, looking good now (no homo).. also you'r great motivation for those who are very skinny. Hard work really pays off at the end.
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12-17-2010, 04:33 PM #48Pharaoh
- Join Date: Dec 2008
- Location: United States
- Posts: 119
- Rep Power: 356
Thanks a lot bro same with you!Originally Posted by matty_123
I appreciate all the great comments man and hard work does pay off im not amazing or anything but I was just like any other skinny guy out there I mean I still am skinny but a lot better then before and its great to motivate people that I was like thinking im never going to get any bigger.Originally Posted by ooD92oo
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable" - Socrates
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12-17-2010, 06:08 PM #49Registered User
- Join Date: Jun 2010
- Location: Texas, United States
- Age: 34
- Posts: 1,044
- Rep Power: 373
Damn good job
What were your lifts when you started to now?"It's not whether you get knocked down; it's whether you get back up."
- Vince Lombardi
The highest compliment that you can pay me is to say that I work hard every day, that I never dog it."
- Wayne Gretzky
PSN: tnerb_
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12-17-2010, 09:38 PM #50Registered User
- Join Date: Dec 2010
- Age: 35
- Posts: 1
- Rep Power: 0
WOW. i just want to let u know how much you have inspired me. i wasnt planning on posting anytime soom but after seeing this thread i just had too. i always thought i was the skinniest person ive seen but then i saw your pic. right now i weigh 140lbs but im 6'3" so my body looks just like yours did. for the next year i have nothing but time on my hands. i have upped my calorei intake from 1000 to 3000. it was hard at first but im getting used to it very quick.. if i have half the results as you i would be happy.. good luck with your future progress and thanks for the inspiration!!
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12-17-2010, 09:42 PM #51Approaching Aesthetic
- Join Date: Jul 2010
- Location: Spokane, Washington, United States
- Age: 28
- Posts: 2,677
- Rep Power: 877
Strong editing of last pics, none the less great progress, you look like a beast now! keep it up!
www.youtube/ApproachingAesthetic
IIFYM
Current lifts at 16 yrs old and 177 pounds
( Dont BB Bench )
405x1 Squat
425x1 Deadlift
No Bullshi* Bodybuilding.
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12-17-2010, 09:45 PM #52Registered User
- Join Date: Dec 2010
- Location: Belgium
- Age: 40
- Posts: 1,022
- Rep Power: 253
wow strong transformation !
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12-18-2010, 12:29 PM #53Pharaoh
- Join Date: Dec 2008
- Location: United States
- Posts: 119
- Rep Power: 356
Thank You! And im honestly glad i do because i want to show the world that people with our body types could make something out of them. Your doing good so far just stay dedicated, focused, keep eating good and increasing your calories (I know its hard), Sleep very good, and train like an animal and with time you will become one! Good-Luck man hopefully you surpass your expectations by a lot and i have faith that you will. =]Originally Posted by rsharp88
Haha i just darkened it a bit it was to bright wasnt really showing all the "Cuts" =P But thanks a lot man so you do. =]Originally Posted by Jared509
Highly Appreciated. (=Originally Posted by kentuckync
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable" - Socrates
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01-16-2011, 06:56 PM #54Team RCSS
- Join Date: Nov 2006
- Location: New Jersey, United States
- Posts: 31,247
- Rep Power: 181327
Awesome progress Adam!*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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01-16-2011, 07:05 PM #55Registered User
- Join Date: Mar 2009
- Location: Illinois, United States
- Posts: 1,543
- Rep Power: 3810
Crazy transformation dude.
Seriously, I'm using your thread as motivation for some of my ecto friends whoa re trying to bulk.
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01-17-2011, 12:22 AM #56Pharaoh
- Join Date: Dec 2008
- Location: United States
- Posts: 119
- Rep Power: 356
Thank you so much man !Originally Posted by Free Weight Friedel
Awesome progress Adam!
Thanks a lot bro really appreciate it. I just want all the ectos not use any excuses an just eat, train, sleep cause anyone can do it.Originally Posted by Sediti0n
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable" - Socrates
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01-25-2011, 09:13 PM #57Pharaoh
- Join Date: Dec 2008
- Location: United States
- Posts: 119
- Rep Power: 356
Got chosen for Teen Tranformation of The Week ! =)
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable" - Socrates
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01-25-2011, 09:23 PM #58Bodybuilding
- Join Date: Feb 2005
- Location: North West Indiana
- Age: 38
- Posts: 2,063
- Rep Power: 3573
Outstanding man. Some of my clients don't understand the simple concept of eating clean, sleeping, and training heavy.Originally Posted by AdamMass
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01-25-2011, 09:35 PM #59Pharaoh
- Join Date: Dec 2008
- Location: United States
- Posts: 119
- Rep Power: 356
Thanks you so much! The was me for the first year of training, did eat that well or sleep that good. But thats all it is, diet, sleep and lift heavy with good form and anyone can accomplish anything.Originally Posted by Actual Size
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable" - Socrates
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01-25-2011, 10:15 PM #60Registered User
- Join Date: Jan 2011
- Location: Colorado, United States
- Age: 29
- Posts: 354
- Rep Power: 195
I'm really skinny right now and just started my transformation, and this has really helped me in having an inspiration and goal to shoot for, keep up the good work! Awesome transformation!
Routine / diet ?
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