ok so im entered for the ontario juniors, this comp will determine whether i go to nationals or not, so far i think im on the list to go, or so iv been told. only there is one problem, BIG PROBLEM! i have no clue what i did to my wrist but it hurts their is something wrong with it, and its really inhibiting my ability to perform at optimum level, is their anything i can do to kill the pain? like completely drown it out! with medication available over the counter of course, i dont feel like going out of my way to get a prescription from the doctor i know wont grant me.
if any of you know of anything please!!!!!!!! btw the comp is on saturday morning witch gives me 2 days to fix this.
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Results 1 to 11 of 11
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12-08-2010, 09:41 PM #1Registered User
- Join Date: Dec 2008
- Location: toronto, Ontario, Canada
- Age: 32
- Posts: 333
- Rep Power: 221
not ready for competition......... wut do i do?
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12-09-2010, 06:38 AM #2champion w8lifter in prog
- Join Date: Oct 2009
- Age: 33
- Posts: 1,447
- Rep Power: 1836
idk if vicadin is over the counter but my friends tell me it works. ive also heard ECA stack make minor pain from strains go away. but u probably get drug tested so the ephadrine will get u banned. u could just try a cup of coffee with advil. it works for me sometimes, although i dont drink coffee often.Originally Posted by laxshack
-we are what we repeatedly do. therefore, excellence is not an act but a habit.
-sollevatore di pesi campione in corso
-"that guy is running in shorts"Dr.House
"he's not running, he's trolling"Dr.Wilson
gym PR's:
snatch:90kg
clean & jerk:117.5kg
total:202.3kg
oly squat:179.5kg
journal: http://forum.bodybuilding.com/showthread.php?t=130985093
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12-09-2010, 06:53 AM #3getting faster
- Join Date: Dec 2009
- Posts: 3,433
- Rep Power: 5621
2 aleve seems to work pretty well IMO
Misc Strength Crew
Russian Program Weightlifting log http://forum.bodybuilding.com/showthread.php?p=707588271
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12-09-2010, 09:54 AM #4Registered User
- Join Date: Feb 2010
- Age: 33
- Posts: 143
- Rep Power: 225
Definitely not over the counterOriginally Posted by boykid28
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12-09-2010, 10:03 AM #5Registered User
- Join Date: Nov 2010
- Posts: 123
- Rep Power: 173
odor free aspercreme helps me with aches.
But it seems like your issue isn't an ache.
I would ice it to try to numb it, assuming that you will still qualify with a slightly subpar performance.
btw not a doctor, just saying what i would do personallyLast edited by Butterfull; 12-09-2010 at 10:09 AM.
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12-09-2010, 11:34 AM #6Olympic Lifter
- Join Date: Nov 2004
- Location: Texas
- Age: 43
- Posts: 3,847
- Rep Power: 2113
Nsaids, wrap it, and grow a pair.
"However, the strength of the hamstring muscles is crucial to fully exploit the strength potential of the quads and ultimately the vertical force that the athlete is able to impart to the barbell." - Andrew Charniga, Jr.
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12-09-2010, 05:49 PM #7Registered User
- Join Date: Mar 2009
- Age: 50
- Posts: 3,187
- Rep Power: 5682
I would try Excedrin, pain killer and caffiene. Also, as said already, wrap it tight. Maybe get some tiger balm or strong icy hot-type balm to rub on it.
Training log: http://forum.bodybuilding.com/showthread.php?t=168969133
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12-14-2010, 01:31 PM #8Shut up and train!
- Join Date: Oct 2006
- Location: Texas, United States
- Posts: 209
- Rep Power: 219
Wrap that sucker up and take some Ibuprofen.
Current Weight 178lbs
Personal Records
Olympic Back Squat ( To the floor) 150kg.
Front Squat 127.5kg ( Dec 2010)
Clean and Jerk 92.5kg (12/15/2010)
Rack Jerk 95kg ( Dec 2010)
Power Clean 100kg ( Dec 2010)
Snatch 67.5kg (12/15/2010)
Power Snatch 70kg ( Dec 2010)
Bench 300lb x 3 ( I don't bench anymore. Doing Olympic lifting now)
Parallel Squat: 405lb
Deadlift: 465lb x 1
Closed Heavy Grip 200# for reps....I need to get the 250
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12-14-2010, 01:45 PM #9jesus thinks youre a jerk
- Join Date: May 2007
- Age: 38
- Posts: 2,507
- Rep Power: 309
600-800mgs of ibuprofen, wrap it tightly and fight through the pain.
Not that I'm strong, but I made about a months worth of PRs with tendinitis in my knee(s).How many gymrats does it take to screw in a light bulb?
Seven. One to screw in the bulb and six to say, "Bro, you're huge, man! Ripped!"
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12-18-2010, 01:43 PM #10Shut up and train!
- Join Date: Oct 2006
- Location: Texas, United States
- Posts: 209
- Rep Power: 219
Yeah I just look at it as well.....a person is never really at 100%. I have had a back operation, ankle operation, torn bicep tendon, and my damn knees kill me...LOL. Its just part of the game. Play hard....Get hurt.
Current Weight 178lbs
Personal Records
Olympic Back Squat ( To the floor) 150kg.
Front Squat 127.5kg ( Dec 2010)
Clean and Jerk 92.5kg (12/15/2010)
Rack Jerk 95kg ( Dec 2010)
Power Clean 100kg ( Dec 2010)
Snatch 67.5kg (12/15/2010)
Power Snatch 70kg ( Dec 2010)
Bench 300lb x 3 ( I don't bench anymore. Doing Olympic lifting now)
Parallel Squat: 405lb
Deadlift: 465lb x 1
Closed Heavy Grip 200# for reps....I need to get the 250
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12-18-2010, 03:14 PM #11PhD in Broscience
- Join Date: Jun 2006
- Location: Miami, Florida, United States
- Age: 36
- Posts: 5,957
- Rep Power: 6317
How does your coach peak you for competition? (the week leading up to competition)
Olympic Weightlifting: Cuban Method
http://forum.bodybuilding.com/showthread.php?p=703396581
Snatch: 97kg
Clean and jerk: 120kg
Front squat 160kg
Back squat: 170kg
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