Cboesger's-The X-Files:Operation Bulk(Phase II){XF/EBol/ActivaTe/GM/PW/WF/OT}

[Skull Crusher Chris]

omfg lmfao LOL LOL !!!!!

anyway lmfao wtf happened to this log, im just browsing through it and there a good 4 pages of women lol.

Haha, that was a good one. Hey like I said before what more can a guy ask for in a log workouts, sports and women. All the makings for a great life

Hey Cb, your progress pictures are definently showing that your hard work is paying off. Keep up the great work

Thanks alot dbc, it really feels like I'm making some solid progress so far. Glad to know that other people think so as well.

[Skull Crusher Chris]

The X-Files:Operation Bulk(Phase II)

Day 37-Lower Body Workout 11

Supplements Taken

• 4 X-Factor
• 6 E-BOL
• 4 ActivaTe
• 1 Scoop GreenMAGnitude
• 6 Tablets Orange TRIad
• 1 Scoop PurplE WrAAth
• 2 Scoops WhiteFLOOD
• 6 Trader Joe's Green Tea Extract Pills
• 2 Trader Joe's Garlic Extract Pills
• 1 Trader Joe's Fish Oil Pill

Workout

• Warmup Crunches
  1. BW x 35
  2. BW x 35
  3. BW x 35
  4. BW x 35
  5. BW x 35
• One Legged Leg Press
  1. 95 x 12
  2. 105 x 10
  3. 105 x 8
  4. 115 x 6
  5. 115 x 4
• Leg Extensions
  1. 105 x 12
• DB Lunges
  1. 65x 12
  2. 65 x 10
  3. 70 x 8
  4. 75 x 6
  5. 75 x 4
• Straight Leg Deadlift
  1. 120 x 12
  2. 125 x 10
  3. 130 x 8
• Seated Calf Raises
  1. 210 x 12
  2. 215 x 10
  3. 220 x 8
  4. 225 x 6
  5. 230 x 4
• Standing Heal Raises
  1. 45 x 12
• Stretching

Comments And Thoughts

Leg day went great today, increased in SLDL's and almost every other lift felt lighter. Not only did they feel lighter but I think that I am able to move up more then just my normal 5 lbs and still be able to get great form and range. So for Friday's workout I will probably be moving up on at least one set in lunges, calf raises and leg presses. Intensity was great, the timing that I used for the ActivaTe seems to work the best for me and I will be sticking with 20 min pre-workout from now on. Fullness is good and is great during then day, the pumps in my arms are really noticeable and get painful if I keep them in the same position for too long of a time. Vascularity is increasing still and is impressing me each day.

Side Effects

DOMS were once again very intense today, mainly in my biceps and chest. Shoulders were a bit sore but nothing like the other parts. Oiliness is still the same and joint pain is staying minimal. Sleep went alright last night but was not as good as it has been. It took me a while to fall asleep but once I did I did sleep VERY deep and only work up once to take a piss. Libido is very high and still seems to be getting higher. As I said above I am getting great intensity during my workout with the new timing that I have decided to stick with.

_____________________________________________

The X-Files Sports Center

Tribe(52-36):Next game Friday 7:05 PM vs. Royals
Tonight 8:25 PM All Star Game

• Last Game L-CLE 0 TOR 1

[dbc5]

Good stuff man. Biceps DOMS are something that I never get. Every other muscle group can get some good DOMS but it just seems like nothing I do results in pain in the bis.

[Surive123]

I am amazed how constructively consistent your workouts are. Keep up the good work.

[Skull Crusher Chris]

Good stuff man. Biceps DOMS are something that I never get. Every other muscle group can get some good DOMS but it just seems like nothing I do results in pain in the bis.

Your lucky as ****! Them and my hamstrings get the worst DOMS out of any other body part, LOL. But I really don't mind them that much just as long as they don't affect my next workout.

I am amazed how constructively consistent your workouts are. Keep up the good work.

Thanks man, yeah I try to increase in at least one workout each time if I can. It seems to be working well and helping me progress nicely. I hope that my improved curling routine will stimulate some progress in the upcoming weeks and bust me off this damn plateau I'm on

[Beejis60]

Leg day went great today, increased in SLDL's and almost every other lift felt lighter. Not only did they feel lighter but I think that I am able to move up more then just my normal 5 lbs and still be able to get great form and range.

YAAA BABY!!! LIIIIGHT WEIGHT!!!
Sometimes I have to hitch my SLDLs as I'm just dying like a mad bastard. Oddly though, my lats get some minor DOMS the next day after SLDLs probably from the hitch.....

Good stuff man. Biceps DOMS are something that I never get. Every other muscle group can get some good DOMS but it just seems like nothing I do results in pain in the bis.

Me neither. I get DOMS in about everything but calves, forearms, and biceps.

[Surive123]

YAAA BABY!!! LIIIIGHT WEIGHT!!!
Sometimes I have to hitch my SLDLs as I'm just dying like a mad bastard. Oddly though, my lats get some minor DOMS the next day after SLDLs probably from the hitch.....



Me neither. I get DOMS in about everything but calves, forearms, and biceps.

lmao, me either (in the bi's). But yesterday was kickass, and I got a lil bit. Not full-blown, can't wack off for a week, but just a little pain for me to know its there.

Like my cute analogy with DOMS and legs and not being able to walk?

[Skull Crusher Chris]

YAAA BABY!!! LIIIIGHT WEIGHT!!!

Thanks....I think

Me neither. I get DOMS in about everything but calves, forearms, and biceps.

lmao, me either (in the bi's). But yesterday was kickass, and I got a lil bit.

Am I the only person who gets decent DOMS in their biceps

Not full-blown, can't wack off for a week, but just a little pain for me to know its there.

That's what the GF is for

[Surive123]

Thanks....I think



Am I the only person who gets decent DOMS in their biceps




That's what the GF is for

EW!! Never. Girls have cooties...duhhh

[Skull Crusher Chris]

EW!! Never. Girls have cooties...duhhh

Aww **** I forgot about those!



^^^This kid has the right idea

[Beejis60]

EW!! Never. Girls have cooties...duhhh

I heard that have poosies....

[Skull Crusher Chris]

I heard that have poosies....

What are those


BTW I'm getting that recipe for you BJ.

[redhawk76]

This log has turned pretty ghey

[Surive123]

This log has turned pretty ghey

*gasp* Your pretty ghey


OH NOES!! What now!?!






























jk

[Skull Crusher Chris]

This log has turned pretty ghey

Thanks for the support brian

[Beejis60]

BTW I'm getting that recipe for you BJ.

HURRY!!!

This log has turned pretty ghey

Well, at least you're here....

[Skull Crusher Chris]

HURRY!!!

Here is the first one...

3 Cups Oatmeal
1/2 Cup Natural Peanut butter
1 cup Skim Milk
4 Scoops Protein Powder
dash of cinnamon
Mix until a sticky batter is formed (may take a few minutes)
use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
top with 4-8 packets splenda
put in the fridge overnight and cut into 8 equal bars that yield:

11g fat (good monounsaturated fats)
26g carbs
21g protein
285 calories

Here is the second...

8 Scoops Whey (Vanilla is very good)
3 Cups Oats
1 Package Sugar Free Fat Free Pudding (Any flavor is good)
2 Cups Skim Milk

Mix until a sticky batter is formed (may take a few minutes)

use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
put in the fridge overnight and cut into 8 equal bars that yield:
3g fat
28g carbs
29g protein
257 calories

^^^These are good for PWO as well

[Beejis60]

Here is the first one...

Here is the second...

^^^These are good for PWO as well

Hmm, the pumpkin bars are forming in my head right now....
Thanks btw!

EDIT: and that PWO shake idear reminded me instantly of my drunk-puking days.... it didn't workout so well. I needed about 40oz of water to choke down that ****

[Skull Crusher Chris]

Hmm, the pumpkin bars are forming in my head right now....
Thanks btw!

EDIT: and that PWO shake idear reminded me instantly of my drunk-puking days.... it didn't workout so well. I needed about 40oz of water to choke down that ****

LOL, that doesn't sound too good, for you that is. As you know I don't like that much water in mine.

Here is a pumpkin one you can try if you want...

1/2 banana, mashed
1 tbsp natural no sugar added PB
1/3 cup oatmeal
3 packets sweetener
1/4 tsp baking powder (not soda)
1/2 scoop protien powder(choc is good) -usually use between 1/2 cu and a cu.

add pumpkin pie spice, cinnamon, Mix together and bake 300 degrees for 10 minutes. makes 6.

[Beejis60]

Here is a pumpkin one you can try if you want...

Meh, I was thinking of modifying your first recipe for my pumpkin bars.

[Skull Crusher Chris]

Meh, I was thinking of modifying your first recipe for my pumpkin bars.

Yeah that's probably a good idea, I can vouch for those being very good, never tried that last recipe before.

[bigguy66]

those bars look really good, ive been looking for a good recipe and that second one looks like a winner. nice workout and the pics are looking good(no homo). keep it up CB!


kinda weird about the soreness in the bis, i dont get much of that either, lol.

[Beejis60]

Yeah that's probably a good idea, I can vouch for those being very good, never tried that last recipe before.

Just got back from the store; me is making the second one with what should be the volume in pudding but replaced with pumpkin and pumpkin pie spice. Then I'm also gonna make the second one like you have it but chocolate pudding and choc. whey. Then I'll do the second one, once again, with butterscotch pudding and choc. whey.
And I'll probably make the first one for the hell of it.

[Skull Crusher Chris]

those bars look really good, ive been looking for a good recipe and that second one looks like a winner. nice workout and the pics are looking good(no homo). keep it up CB!


kinda weird about the soreness in the bis, i dont get much of that either, lol.

Yeah, the bars are great, I like the first one alot because I'm a PB fiend The second was is good as well but not really a MRP one because of the lack of healthy fat, thats why I said it's good for PWO

Thanks for the kind words on the pics! I'm noticing some real progress as well.

Just got back from the store; me is making the second one with what should be the volume in pudding but replaced with pumpkin and pumpkin pie spice. Then I'm also gonna make the second one like you have it but chocolate pudding and choc. whey. Then I'll do the second one, once again, with butterscotch pudding and choc. whey.
And I'll probably make the first one for the hell of it.

Damn that second one sounds great, with the butterscotch! I might have to give that a try soon. Definitely let me know how that is so I don't waste a batch of my own

[Beejis60]

Damn that second one sounds great, with the butterscotch! I might have to give that a try soon. Definitely let me know how that is so I don't waste a batch of my own

Butterscotch will come tomorrow night, tonight is the pumpkin!!
UPDATE: Hopefully those things thicken up or I'm stuck eating slop for a little while The flavor right now seems too choclatey and I think I added too much pumpkin pie spice.

[cervasa1977]

How did those one legged presses feel

[Skull Crusher Chris]

Butterscotch will come tomorrow night, tonight is the pumpkin!!
UPDATE: Hopefully those things thicken up or I'm stuck eating slop for a little while The flavor right now seems too choclatey and I think I added too much pumpkin pie spice.

Looking forward to hearing about the butterscotch ones. That's weird when I made them, they weren't that soupy even before putting them in the fridge. Hopefully they hardened up a bit.

[Skull Crusher Chris]

How did those one legged presses feel

They're a great time I can feel the burn much more on them and I can work each leg more affectively that way. Love the added DOMS from them, LOL

I'm happy my knees aren't giving me any more trouble or they would be ALOT worse!

[Beejis60]

Looking forward to hearing about the butterscotch ones. That's weird when I made them, they weren't that soupy even before putting them in the fridge. Hopefully they hardened up a bit.

They were definitely soupy this morning, I was quite pissed. So I added the butterscotch pudding to the pan directly and it thickened up them babies real quick So I guess tonight will be the taste test of choc-butterscotch-pumpkin

[JHICKS3301]

They're a great time I can feel the burn much more on them and I can work each leg more affectively that way. Love the added DOMS from them, LOL

I'm happy my knees aren't giving me any more trouble or they would be ALOT worse!

I'm doing the one leg leg presses today!!!