ive been using whey protine, cretine, glutumin and amino acids for the past 5 months, the question is do i really need to use all of them, or i need smthing else, or nothing?! i need some experts advices plz
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Thread: Dont know what to use.. HELP!!
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05-07-2005, 08:00 AM #1The one and Only
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Dont know what to use.. HELP!!
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05-08-2005, 07:55 PM #2Eat, Sleep, Train...
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Cut the glutamine....Add a multi and some EFA's....Eat good.....Train hard....and your set!
-I don't know anything about music. In my line you don't have to.
Green Buldge/White Blood Review: [url]http://forum.bodybuilding.com/showthread.php?p=7328213#post7328213[/url]
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05-09-2005, 02:45 AM #3The one and Only
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why do u think i shd cut the glutumine?? more ppl are telling me to cut the creatine!!!
and what do u mean by multi and some EFA's?? sorry but im new here
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05-09-2005, 07:50 AM #4Registered Loser
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The scientific evidence regarding glutamine is sketchy at best, although anecdotal evidence might suggest it's worth taking. However many people see it as a waste of money. See here...
http://www.t-nation.com/readTopic.do...ydra?id=461188
EFAs are essential fatty acids (omega 3 & 6 found in fish oil, flax oil, etc.)
Multi just means multivitamin.
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05-09-2005, 12:29 PM #5The one and Only
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thx dude
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05-09-2005, 02:35 PM #6On Hiatus
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Originally Posted by Master Mind
For the love of God, how about you start by using a DICTIONARY first!
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05-09-2005, 05:06 PM #7THey should start selling dictionary's on bb.com.Originally Posted by BackInTheJox
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05-10-2005, 05:42 AM #8The one and Only
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first of all english is not my native, second i was typing it in a hurry, plus i dont think this forum is an english class... the dudes who replyed me got what i ment, if ur that stupid thats ur own problem...dont come up 2 me tryin 2 be funny coz ur not at all so mind ur business coz u dont know me like thatOriginally Posted by BackInTheJoxLast edited by Master Mind; 05-10-2005 at 05:50 AM.
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05-10-2005, 06:57 AM #9On Hiatus
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Originally Posted by Master Mind
I'm obviously not the "stupid" one.
By the way, your post reminds me of those sluts on Jerry Springer shouting "you don't know me, you don't know me, I look GOOD!"
Just thought I'd let you know.
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05-10-2005, 10:18 AM #10The one and Only
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HAHAHAHHHAHHAHAHAHAHA YOU'RE SO FUNNY, HAHAHAHAHAHHAHHAHA IM GONNA BURST LAUGHING!!Originally Posted by BackInTheJox
ummm i guess ur not making any sense here!!!! and u just proved that ur 1 of them lozers who watchs Jerry Springer's show.. and dont u ever call me a slut BITCH....Last edited by Master Mind; 05-10-2005 at 10:20 AM.
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05-10-2005, 12:20 PM #11On Hiatus
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Originally Posted by Master Mind
Thank you for solidifying my suspicions that you are indeed an unintelligent imbecile.
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05-10-2005, 01:04 PM #12The one and Only
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got betta things 2 do than playing around with a bitch like you...Originally Posted by BackInTheJox
GET A LIFE
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05-10-2005, 01:58 PM #13On Hiatus
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Originally Posted by Master Mind
Like 4th grade English class!
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05-10-2005, 04:36 PM #14Registered User
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this guy can't be 22 years old...Originally Posted by Master Mind
Dude this is not an english class BUT it's a place where people communicate. The cleaner the easier.
And please don't say you type your messages in a hurry....
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05-11-2005, 03:41 PM #15The one and Only
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look what we got, man i suggest u to shut the **** up and dont get your pussy into dicks conversation....you dont tell me what i say, i say whatever i want whenever i want...Originally Posted by ggogeta
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05-11-2005, 03:52 PM #16x x x x x x x x x x x x x
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yo, hes new, chill out, most of the words ur saying wont be in the dictionary anyways...no such thing as a dumb question
Lifting has become my way of life...
my personal trainer is Cell-Tech Boy
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05-11-2005, 04:28 PM #17On Hiatus
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Originally Posted by Master Mind
You seriously are probably one of the most unintelligent, immature posters I've come in contact with.
You are what gives bodybuilding a bad name. Cretins such as yourself are what lead to the common stereotype of bodybuilders being idiotic simians with no capability for rational thought.
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05-11-2005, 04:29 PM #18On Hiatus
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Originally Posted by Valor
Unless he's new to THIS PLANET, that is no excuse for his ridiculousness.
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05-13-2005, 05:45 PM #19(((====((()
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Mastermind - just to get back on the point for a second.
When it comes to basic supps your are in good company with the following.
- Multivitamin
- Fish Oil Capsules
- Creatine
These all have strong scientific support and general anecdotal evidence to verify their effectiveness. Creatine does not however seem to work for everybody equally. Creatine can also be ingested for meat sources. there are other supps which are generally accepted for cutting etc but the above group should do you well.
Good luck.6'2" 220lbs
330 x 6 Bench
132 x 8 Weighted Dips
900 x 8 Leg Press
-=Transmogrification in progress=-
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05-14-2005, 10:28 AM #20Registered User
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wazzup guys
first of all dont be rude man just chill and be cool who cares 'bout other's ****in nationality or different ****in languages man.. if someone could say his words clearly he'll get DA answer clearly of course if not thats not anyone's problem.. ANYWAYZZZZZZZzz PAALZZZ..
lets get back to the subject..
if you wanna build big ****in mass like what I got.. u gatta use all these ****s.
Protien, Creatine, Glutamin, Amino Acids, Multi Vitamins, HMB,
ZMA, Oil (Fish, Seed) capsules, Teststrones and other ****s which I don remember the names now.,,
anywayz.. see u in hell..Don't care about what people say
Believe in yourself and go your own way
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05-14-2005, 10:59 AM #21The one and Only
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damn still replying you down ass bitch??!! **** you just proved what a bitch you are, with all these scientific books quotes you're replying with, so you wanna act like the one ha!!, Aight HOE be my guest, WHAT ABOUT YOU START LEFTTING MY DICK INSTEAD?? would do you MUCH better...
Dia-Tribe and Farshi, thanks alot but some bitches here really need to get spanked..apprecaite your advice..
wazzup guys
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