Hey all,
I am currently starting a clean bulk trying to pack on some mass. My question is will I lose some fat while I bulk cleanly. I eat very cleanly taking in about 3,000 calories and I really work out hard and do cardio 3 times a week. I bulk very cleanly with not artificil empty calories anywhere. I just was wondering if I will trim up a little. Thanks everyone.
Dave-O
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Thread: Clean Bulk?
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05-04-2005, 07:38 PM #1
Clean Bulk?
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05-04-2005, 08:01 PM #2
bulking = taking in more calories than you burn.
losing fat = taking in fewer calories than you burn.
losing fat means that you are failing in your bulk.
Having said that...I could swear that I have been gaining muscle and losing fat at at the same time for the past 4 months. It's probably a combination of some days where I'd have a calorie surplus and some days where I'd have a calorie deficeit. It's worked great though.6'3"
4/20/07 ~ 224lbs ~ 24+% BF
7/20/07 ~ 203lbs ~ 14% BF
9/11/07 ~ 221lbs ~ 20% BF
12/11/07 ~ 196lbs ~ 12% BF
1/20/08 ~ 212lbs ~ 18% BF
4/1/08 ~ 200lbs ~ 11% BF
7/17/08 ~ 232lbs ~ 18% BF
11/10/08 ~ 208lbs ~ 12% BF
1/1/09 ~ 217lbs ~ 16% BF
7/1/09 ~ 206lbs ~ 12% BF
7/29/10 ~ 240lbs ~ 18% BF
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05-04-2005, 08:03 PM #3
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05-04-2005, 08:06 PM #4
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05-04-2005, 09:18 PM #5
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