Looking for a fat burner

[dgy1130]

Anyone had any positive experience with a fat burner? I workout 5 days a week and cardio 3 to 4 days. Recently put on some unwanted weight due to stress in my life. I kept working out though and became strong and on the fat side. I was able to drop 20lbs but can't drop any more. Thought I might try a fat burner. Thoughts?

[Vitruvian]

Without knowing more than what is presented, DS Lean Xtreme.

More details may change or at least have me add to that rec though.

[_Smitty_]

these are what have worked well for me in the past...

non-stim: lean xtreme
stim: REDuction or SUB-Q

[Spawn8214]

Before trying any kind of fat burner, I'd suggest looking at your diet first. Ingredients you should make sure you are cutting back as much as possible on are:
CAFFEINE
CORN SYRUP
DEXTROSE
FRUCTOSE
HIGH-FRUCTOSE CORN SYRUP (HFCS)
HYDROGENATATED STARCH HYDROLYSATE
INVERT SUGAR
LACTITOL
MALTITOL
MANNITOL
POLYDEXTROSE
SALATRIM
SALT
SORBITOL
SUGAR
TAGATOSE
XYLITOL
ANYTHING THAT SAYS HYDROGENATED OR ENRICHED
FOOD DYES
You should also be eating regularly and around 6 times a day. You should be creating a calorie deficit (taking in less calories than you are burning in a day). Eating more fiber a day will also help you lose weight as insoluble fiber helps your digestive system and soluble fiber makes you full and curves your appetite. Cinnimon is also a great spice for your foods that helps to reduce your insulin levels blocking fat storage. And, if you like soy products, O'Soy Organic Yogurt is amazing for regulating your digestive system and is one of the few yogurts I have found that doesn't have any of the ingredients above!

If you are just plain set on buying and using a diet pill, then lean xtreme is one of the more effective ones that I hear about around the gym. A lot of people use it and it seems to be safe.

[dgy1130]

The diet I went on, (pretty much the same as what u said), worked great. I gained 25 lbs and lost 20. Nothing in the last two weeks. Thats why I was thinking of trying something to mabye help me over the hump.

I'm 5'10" 212lbs

[JCTWP46]

Lean Xtreme seems to be a hit around the forum. I've ordered some that should arrive today.

[cadiz]

Before trying any kind of fat burner, I'd suggest looking at your diet first. Ingredients you should make sure you are cutting back as much as possible on are:
CAFFEINE

What's wrong with caffeine? Green tea and EC have great reputations for weight reduction.

[735735]

Aerobitine - The Ultimate Anti-Fatigue/Fat Loss Formula

AEROBITINE™ was designed to reduce fatigue and promote energy, stamina, strength and endurance. Some of the ingredients have been shown to decrease the buildup of lactic acid or the “fatigue acids.” Aerobitine enhances aerobic exercise performance by increasing nitric oxide levels, which improves blood flow and circulation. This increases oxygen supply and nutrient delivery to working muscles and helps to remove metabolic waste by-products like lactic acid, carbon dioxide and ammonia. Aerobitine may also help to regulate blood sugar and promote fat loss by increasing glucose uptake by muscle cells, preventing fat cell deposition.

Ingredients: L-Citrulline Malate, L-Arginine, Folic Acid, R-Lipoic Acid, Biotin, Vitamin C, Blended Tocopherol Complex, Selenomethionine
(120 capsules)

[smt1]

Fat Burner? EC is what you should try first.

1. Cheap
2. Arguably most effective
3. Well studied

[xR1pp3Rx]

LX and Liquid Clenbutrx stacked was wicced ..... but i really liked the new redline ultrahardcore
black and blues,.... great energy and fatloss.

[Spawn8214]

What's wrong with caffeine? Green tea and EC have great reputations for weight reduction.

Yes, caffeine is good for weight reduction, and if you take a diet pill you will get caffeine, you just don't want too much more of it otherwise you start losing sleep at night. And we all know how important sleeping and health and fitness go together lol. That's why caffeine is a cut back, not cut out lol.