How does Bulking work?
Eat slightly over maintainence and lift hard.
How many days am i supposed to lift?
I prefer 3 days a week, some like 4/5. It entirely depends on how fast you can recover from workout to workout.
Who else is in?
List:
Gettin70sBig
13uck
xStriker7
KingAxel707
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Thread: *Official TEEN Bulk Thread*
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07-15-2010, 10:37 AM #1
*Official TEEN Bulk Thread*
Last edited by Gettin70sBig; 07-15-2010 at 10:47 AM.
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07-15-2010, 11:09 AM #11
In
Bulking is awesomeFounder and CEO of Quick Cup, LLC.
thephilanthrocapitalist.com
"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."
Arnold Schwarzenegger
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07-15-2010, 11:10 AM #12
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07-15-2010, 12:42 PM #24
In.
I'm trying to bulk to 200lbs but I was bulking too dirty now I've got too much fat lol.
How can I build enough muscle to look good on a cut just keep lifting heavy but do a cleaner bulk from now on?
I've been doing 3500 cals whereas before I was doing 4500ish. I've actually put on more weight on the cleaner bulk.world of dogs
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07-15-2010, 12:44 PM #25
- Join Date: Jun 2008
- Location: New York, New York, United States
- Age: 34
- Posts: 541
- Rep Power: 235
In. Been bulking since I weighed 145 when I started.
Been seeing good gains recently, hope to be 185 by early october."Commala-come-come,
The Battle's Now Begun!
And all the foes of men and rose
Rise with the setting sun."
My Log: http://forum.bodybuilding.com/showthread.php?t=141481131&p=816025981&posted=1#post816025981
Comments and Subs appreciated
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07-15-2010, 12:50 PM #26
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07-15-2010, 01:19 PM #28
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07-15-2010, 01:37 PM #30
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