Summmer before freshman year in highschool (on the left) :
Height - 5 Foot 6.5 inches
Weight - 250
Summer before Sophomore year of college (body fat % estimate anyone please? these were taken after eating so I look bloated in the lower stomach) also picture was taken at a weird angle which is why one arm might look lopsided hah.
Height - 5foot 9 inches
Weight - 170
(flexing abs)
(not flexing abs)
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07-13-2010, 10:49 PM #1
My 5 years of progress from 250lbs to 170 - and BF% Estimate?
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07-13-2010, 11:00 PM #2
- Join Date: Sep 2007
- Location: Albany, Oregon, United States
- Age: 35
- Posts: 1,857
- Rep Power: 1315
Good job losing the weight bro, you look like a completely different person!
How consistent were you with lifting weights? No hate but I am a little surprised you didn't gain more muscle mass in 5 years.2022 Strongman Corp National Champion u200
4x Oregon's Strongest Man
BSc in Exercise Science & Nutrition
YouTube - https://youtube.com/@JoeyStampke
Instagram - https://www.instagram.com/joeystampke
My Log - http://forum.bodybuilding.com/showthread.php?t=135732481
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07-13-2010, 11:06 PM #3
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07-13-2010, 11:19 PM #4
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07-13-2010, 11:21 PM #5
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