Shoulder Injury??

[mah2607]

When benching heavy notice have a small sharp pain in both my shoulders. I took alot of weigt off and shoulders didnt hurt nearly as bad, small tears maybe? any suggestions. thanks

[mkit8971]

When benching heavy notice have a small sharp pain in both my shoulders. I took alot of weigt off and shoulders didnt hurt nearly as bad, small tears maybe? any suggestions. thanks

Sounds like too much weight. Doubt it's small tears if it doesn't bother you any other time except when benching, but will lead to one if you don't stop overloading. Look into scapula stabilizers and rotator cuff to help build a solid base for benching.