I dont have a double chin, but i think im starting to get close. I'm trying to gain muscle now so obviously im on a bulk. When i eat a lot, i can really feel the area under my chin. It feels like a big lob of fat just sitting there. I think it is because i naturally have a small head and a small chin. If my chin/jaw line were larger then i dont think i would really have this problem.
When i look around at the gym, i notice that none of the muscular guys have small heads like mine. and their chin/jaw line doesnt look bad. Maybe im obsessing too much but do you think there could possibly be a natural improvement if i train hard enough? Could I count on my GH levels to make my head/chin/jaw grow?
Thanks in advance for any serious advice or input...
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Thread: double chin
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06-28-2010, 08:43 AM #1
double chin
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06-28-2010, 09:14 AM #2
- Join Date: Mar 2009
- Location: United Kingdom (Great Britain)
- Age: 39
- Posts: 548
- Rep Power: 193
thread is not really useful without pictures. sorry.
starting stats 08/4-158.5 lbs,95cm waist, ~25% body fat
current stats 16/7-146 lbs, 81cm waist, ~13.0% body fat
original short term goal = 16 July = 12% BF. Actual reached = 16 July = 13% BF.
New short term goal = increase calories by 250/week, hope to hit 10-11% BF by the time I reach my bulking calories (3rd Sept).
Medium term goal = 160 lbs @ 10% body fat by April 2011
long term goal = 180 lbs, 10% body fat
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06-28-2010, 09:35 AM #3
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06-28-2010, 09:51 AM #4
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06-28-2010, 10:03 AM #5
Thanks. I'll have to check my profile when i get off work. Cant do it now on a Gov computer.
The 13% should be the picture on the right (if i remember correctly which one's which). I had that test done at the gym twice by 2 different trainers. Not sure why they would be off but it dont matter now anyways because that was a few months ago. I'm quite sure my body has changed since then.
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06-28-2010, 10:45 AM #6
I've yet to see anyone post up what their BF% is, when obtained by trainers w/ calipers, and have it be even remotely close to what they look like. Always it's way under by quite a lot. Not sure why trainers do this. I was like 22-24% (prior to lifting) at one point and one told me I was under 15%.
All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.
- Arthur Schopenhauer
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06-28-2010, 11:28 AM #7
- Join Date: Mar 2009
- Location: United Kingdom (Great Britain)
- Age: 39
- Posts: 548
- Rep Power: 193
starting stats 08/4-158.5 lbs,95cm waist, ~25% body fat
current stats 16/7-146 lbs, 81cm waist, ~13.0% body fat
original short term goal = 16 July = 12% BF. Actual reached = 16 July = 13% BF.
New short term goal = increase calories by 250/week, hope to hit 10-11% BF by the time I reach my bulking calories (3rd Sept).
Medium term goal = 160 lbs @ 10% body fat by April 2011
long term goal = 180 lbs, 10% body fat
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06-29-2010, 01:29 AM #8
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