A programm that's not including squats?

[Raylan]

I have a problem... for the next 3 months or so I have to work out at home, and I have no squat rack

I'm currentlu on a clean bulk and I was wondering if there is a good program that does not include squats

I'm thinking of WS4SB which has single leg dumbell squats. Other ideas?

I'd prefer a 3 dau program. reps for good answers

[Ironwake]

The problem is, a program that does not include squats... is likely not a very good program.

Just find a program, and adjust it to what you need...just do what you can.

[BigAppetite]

Im in same position and use barbell hack squats or front squats. Adjust, you definetly want squats as part of your routine It will be ****ing with programmes but it's better than none.

[mudrunner]

I work out at home and do lighter weight 20 rep squats, heavier hack squats, and lunges. It's probably not ideal, but works decent enough. I would think any kind of bulking routine would include some sort of squat.

[keys_10]

Do you have a BB? If you do then you can do front squats by cleaning the bar into position.

The problem is, a program that does not include squats... is likely not a very good program.

Just find a program, and adjust it to what you need...just do what you can.

Otherwise this ^^^^

Just choose a program that suits you best and replace squats with another exercise that you can do.


Hope this helps

[EthanHun]

Lungers Front squats and pistol squats

[NeverAgain87]

Maybe try replacing back squats with barbell hack squats?

[Chezdon]

I work out at home and do lighter weight 20 rep squats, heavier hack squats, and lunges. It's probably not ideal, but works decent enough. I would think any kind of bulking routine would include some sort of squat.

Maybe try replacing back squats with barbell hack squats?

These.

[lefthookright]

Front squats clean up the weight and front squat it

[Inertiatic]

As long as you deadlift, you could at least maintain leg mass and possibly even their conditioning level. But there's some other, sound advice in this thread.

[Engineer_Guy]

I have a problem... for the next 3 months or so I have to work out at home, and I have no squat rack

I'm currentlu on a clean bulk and I was wondering if there is a good program that does not include squats

I'm thinking of WS4SB which has single leg dumbell squats. Other ideas?

I'd prefer a 3 dau program. reps for good answers

You can do front squats at home without a rack. You just need to clean the bar to your shoulders first. It's not very difficult at all.