800 Calorie deficit, weights 5x a week and 16 min run...recipe for Weight Loss

[joem1cha3l]

Working on a 800 Calorie deficit, lifting weights 5x a week with a 16 min run @ 6 mph after each workout and stacking all of this with iForce's Adipoxil. recipe for weight loss? Or does the cardio need to be longer

[graviton]

obviously it's a recipe for weight loss... 800 calorie deficit...

[Kdubs50]

Sounds like your doing the max-ot program?

[joem1cha3l]

max-ot?

[PBateman2]

Its a recipe for weight loss though could be a combination of loss of fat and muscle along the way.

With the training regimen you have outlined, I would start out at a 500cal deficit and then make adjustments from there. Keep protein intake high.

Your choice in the end. Train insane.

[Jspeckma]

Sounds like your doing the max-ot program?

thats what i was going to say.

dont cut that many calories man, you'll have no energy at all.

[Kdubs50]

max-ot?

I dont know what your sets and reps are but max-ot is a program where you train 1-2 muscle groups per day, so 5 days a week, and you also do 16 minutes of intense cardio.

[joem1cha3l]

My training regimen looks like so:

Monday: Tri's
Tuesday: Shoulders/Back
Wednesday: Bi's
Thursday: Chest
Friday: Legs

All of this will be followed my cardio. Each set is 7 Reps x 3 with 5 different exercises targeting the particular muscle of the day.

[liebherrman]

Why 2 arm days dude? compound excersises, add an arm day if you feel you need to