Maximum Fat Slaughterama: Year 3

**izaktj** · 01-17-2010, 08:55 PM

Originally Posted by cawiau

ok, so what is your game plan?
What are your goals?
What do you plan to do?

A 2100kcal diet. And cardio using the elliptical machine (They have a small fitness center at the apt complex for residents only, and it's almost always empty) and the weights in there.
Goal is to lose about 3lbs a week till the end of may (This semester)

**cawiau** · 01-17-2010, 08:57 PM

Originally Posted by izaktj

A 2100kcal diet. And cardio using the elliptical machine (They have a small fitness center at the apt complex for residents only, and it's almost always empty) and the weights in there.
Goal is to lose about 3lbs a week till the end of may (This semester)

2100? Isn't that a bit low?
3 lbs a week sounds good.
How long do you do cardio for and how often?
What is your lifting routine like?

**izaktj** · 01-17-2010, 10:00 PM

Originally Posted by cawiau

2100? Isn't that a bit low?
3 lbs a week sounds good.
How long do you do cardio for and how often?
What is your lifting routine like?

When running it comes from scratch pretty much.
Lifting routubne I guess it'd be a push/pull/legs 3x a week.
How does 2500kcals sound?

**cawiau** · 01-17-2010, 10:07 PM

Originally Posted by izaktj

When running it comes from scratch pretty much.

I don't get it

And how often you do cardio?

Lifting routubne I guess it'd be a push/pull/legs 3x a week.

So you workout 3 times a week? Monday/Wednesday/ Friday?

How does 2500kcals sound?

Better

**izaktj** · 01-17-2010, 10:17 PM

Originally Posted by cawiau

I don't get it

And how often you do cardio?

- It's an on and off thing. I think I can run for 5 minutes and walk for 2, and do that 3 times.

So you workout 3 times a week? Monday/Wednesday/ Friday?

- I haven't touched a weight since last June IIRC

**cawiau** · 01-18-2010, 06:38 AM

Originally Posted by izaktj

- It's an on and off thing. I think I can run for 5 minutes and walk for 2, and do that 3 times.

Ok, but for how long all together that you run?

Ex, I do sprints intervals at time... not HIIT. So I will run for like a minute or so at 8.5 mph and jog for 3-4 minutes at 5-6 mph and maybe walk for some minutes at 4.5 mph

But all together it adds up to 45-60 minutes cardio.
So that is what I want to know... how much cardio (total time for each cardio session) do you do on average and how often?

- I haven't touched a weight since last June IIRC

**izaktj** · 01-18-2010, 04:39 PM

Originally Posted by cawiau

Ok, but for how long all together that you run?

Ex, I do sprints intervals at time... not HIIT. So I will run for like a minute or so at 8.5 mph and jog for 3-4 minutes at 5-6 mph and maybe walk for some minutes at 4.5 mph

But all together it adds up to 45-60 minutes cardio.
So that is what I want to know... how much cardio (total time for each cardio session) do you do on average and how often?

About 45 minutes then I guess.

**CamKeo** · 01-19-2010, 08:25 AM

Checking in. Working on my computer access issue.

Weight soon. i'm still here.

**cawiau** · 01-19-2010, 08:29 AM

Originally Posted by CamKeo

Checking in. Working on my computer access issue.

Weight soon. i'm still here.

Good to see you are still with us

Get that access fixed

**izaktj** · 01-20-2010, 02:50 PM

Had this for breakfast, a glass of chocolate milk and raisin bran cereal.
About 700kcals on the breakfast

**MsTropix** · 01-21-2010, 10:57 AM

Just checking in on everyone. izaktj why are ya still in the red zone brutha? Anyone heard from Freddipooh?

**izaktj** · 01-21-2010, 02:03 PM

I was modnegged, I'm deeeeeeeeeeeeeep in the red.
Haven't heard anything about Fred though.
BTW, I'm at 246.4 lbs as of today morning.

**cawiau** · 01-21-2010, 02:23 PM

Originally Posted by izaktj

BTW, I'm at 246.4 lbs as of today morning.

Nice, I am at 247.0 lbs as of this morning

**izaktj** · 01-22-2010, 12:58 PM

Originally Posted by cawiau

Nice, I am at 247.0 lbs as of this morning

But you have a 3lbs/week fat lose speed while I'm at 0. Let the race begin

BTW, heres the fitness center at the apts.

I plan on doing 45 min cardio
Push-Pull-Legs routine.

**cawiau** · 01-23-2010, 06:16 PM

Originally Posted by izaktj

But you have a 3lbs/week fat lose speed while I'm at 0. Let the race begin

That is the goal, but this week did not happened at all

Actually gained, so over the 247 for now.

BTW, heres the fitness center at the apts.

I plan on doing 45 min cardio
Push-Pull-Legs routine.

I am envious, so much nicer then the ones at my complex

**MsTropix** · 01-25-2010, 12:45 AM

http://forum.bodybuilding.com/showth...hp?t=121897281

**cawiau** · 01-25-2010, 05:33 AM

WHen do we have to turn in our weight? Next Sunday? After? Before?

**izaktj** · 01-25-2010, 02:41 PM

Originally Posted by cawiau

That is the goal, but this week did not happened at all

Actually gained, so over the 247 for now.
I am envious, so much nicer then the ones at my complex

Sorry to hear that mate, I'm at 244lbs as of this morning. At first I thought it was kinda small, but considering I usually have it all for myself its AMAZING!
I did Chest and back.
Will do legs/abs today
Then arms/shoulders

**cawiau** · 01-25-2010, 02:53 PM

Originally Posted by izaktj

Sorry to hear that mate, I'm at 244lbs as of this morning. At first I thought it was kinda small, but considering I usually have it all for myself its AMAZING!
I did Chest and back.
Will do legs/abs today
Then arms/shoulders

Don't be

And keep kicking ass bro

**izaktj** · 01-25-2010, 05:19 PM

Originally Posted by cawiau

Don't be

And keep kicking ass bro

Sure thing mate, I feel so damn good now. Moving out of the place I was has helped me a lot when it comes to motivation.
Next time I'll think twice as who I let in my house xD

**cawiau** · 01-26-2010, 11:51 AM

Originally Posted by izaktj

Sure thing mate, I feel so damn good now. Moving out of the place I was has helped me a lot when it comes to motivation.
Next time I'll think twice as who I let in my house xD

Agree

**izaktj** · 01-27-2010, 12:58 PM

So what's up?
Where are the rest of you all?

**Man Of Steel 70** · 01-27-2010, 04:48 PM

Originally Posted by cawiau

WHen do we have to turn in our weight? Next Sunday? After? Before?

Please post your weight in here from Feb 1 through Feb 3rd. I will update and post the list on Feb 3rd.

I'm moving this weekend and won't have internet at home for a few days, or even now, so I'm having a hard time getting to a computer. However, soon, I will have internet back!

Keep up the good work everyone!

**izaktj** · 01-29-2010, 03:16 PM

243lbs

**cawiau** · 01-30-2010, 10:13 AM

Originally Posted by izaktj

243lbs

Nice job bro

**izaktj** · 01-30-2010, 03:23 PM

Originally Posted by cawiau

Nice job bro

Thanks
How are you doing?

**cawiau** · 01-31-2010, 03:19 AM

Originally Posted by izaktj

Thanks
How are you doing?

Gold's Gym Workout : 9 weeks Out

**cawiau** · 01-31-2010, 03:21 AM

Weight: 245.8 lbs

**izaktj** · 01-31-2010, 10:34 AM

Originally Posted by cawiau

Weight: 245.8 lbs

Pretty good man!
Congrats!

**cawiau** · 01-31-2010, 11:37 AM

Originally Posted by izaktj

Pretty good man!
Congrats!

Thanks bro

It seems like we are the only ones posting on a regular in here

Thread: Maximum Fat Slaughterama: Year 3

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