Just curious to see if anyone has any creatine before and after pics, I'd appreciate if anyone would post some. Thanks.
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04-19-2006, 02:17 PM #1
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04-19-2006, 05:23 PM #2
Creatine isn't going to give you drastic enough gains that you will notice them in a picture(Maybe some water bloat or a little deffinition). Ask for a picture of someone who eats properly and trains right. Creatine is mearly a training Aid not some miracle that will transform you over night. BUT FOOD WILL!!!
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04-19-2006, 05:35 PM #3
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04-19-2006, 05:37 PM #4
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04-19-2006, 05:39 PM #5
dude u are completely overestimating what creatine does.. it aint no miracle supp that results in gigantic gains rather just a helper, like all supps.
My advice, less concern with supps and more with eating and next time ask a more relevant question like post your b4/after pics after a hard bulking cycle
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04-19-2006, 05:49 PM #6
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04-19-2006, 05:50 PM #7Originally Posted by JadeDragon
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04-19-2006, 05:53 PM #8
you guys don't know shiet. it's so funny really. even if it is water weight. 10-15lbs in weight within a month or so is not noticable? anyhoo, i know what im talking about. CREATINE is one of the biggest breakthroughs in bodybuilding. im 10 lbs lighter when not on it and look smaller.
"You don't get big in the gym, you get big in the kitchen"
When you're this big, they call you MR.
5'6 224lbs
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04-19-2006, 05:55 PM #9
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04-19-2006, 05:57 PM #10
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04-19-2006, 05:58 PM #11
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04-19-2006, 05:59 PM #12
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04-19-2006, 06:01 PM #13
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04-19-2006, 06:03 PM #14
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04-19-2006, 06:12 PM #15
- Join Date: Mar 2006
- Location: Springfield, Missouri, United States
- Age: 40
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I vote elf2 starts taking creatine and posts his own before and after pics once he is done with a 4-6 week cycle.
Last edited by CortinaGT; 04-19-2006 at 06:14 PM.
August 2008 310lbs
March 1st 2009 249lbs
May 2nd 2010 262lbs
Been fluctuating a bit. I am holding most of my previous losses though.
Back to cutting starting May! I went half way in 09 time to finnish the job!
Goal is to see my abs!, and to never go above 12% bf again!
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04-19-2006, 07:00 PM #16
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04-19-2006, 08:28 PM #17
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04-21-2006, 08:28 AM #18
- Join Date: Aug 2005
- Location: Fort Smith, Arkansas, United States
- Age: 40
- Posts: 45
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http://forum.bodybuilding.com/showthread.php?t=672607
This dude had good results with swole v3 but I don't think it's a creatine. But if your interested in taking creatine you may want to consider this.
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11-17-2009, 08:08 PM #19
ok im 6' 1" and about 150/155 and i just started back with my workouts.
I bought a jug of celltech hardcore
jug of NANO vapor and also a 2lb supply of whey protein.
im on the 3rd day of the loading stage for cell tech.
im gona use the whole cycle of celltech while moderately using the NO stuff.
when i run out of celltech ill start using the protein and keep using the NO vapor.
Ill post before after pics when im done with all three products
lots of pushups pullups curls and ab workouts and also some jogging. Hopefully ill get a gym membership in the beginning of december so i can use the free weights.
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11-17-2009, 08:19 PM #20
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11-17-2009, 08:31 PM #21
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11-17-2009, 08:40 PM #22
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11-17-2009, 08:42 PM #23
- Join Date: Sep 2009
- Location: Sarasota, Florida, United States
- Age: 41
- Posts: 1,073
- Rep Power: 237
I actually end up looking like the michelin man after taking creatine, I gain a few pounds but I get chubby as hell looking really quick. Definitely not a good thing. What most people don't realize is creatine helps your cells retain more water, more hydration + protein = faster recovery, and meaning you can push your workouts more often.
Although the fact is I don't think many people really workout enough to really notice too much of a difference besides water weight. Yes it can help, but it's not a miracle supplement. I stopped taking creatine after one bottle, only creatine I get is in my pre-workout supplement jack3d which only has a small amount.
Imo if your not competing in anything spending $200+ on supplments each month is overkill. I'm quite happy with my jack3d, on whey, and animal pak. under $100 a month and I'm quite happy with my results in the past few months. 22%-24% bodyfat to about 10% in 4months while maintaining my weight. Although this isn't the first time I've ever worked out either, I let myself go a few years ago, and on my way back up. My best shape I was 170 lbs at 10% body fat. sigh 15more pounds to go XD
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11-18-2009, 12:32 AM #24
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11-18-2009, 12:51 AM #25
- Join Date: Jul 2009
- Location: London, England, United Kingdom (Great Britain)
- Age: 32
- Posts: 264
- Rep Power: 196
Weight doesn't mean everything, PROGRESS means a lot, I was a skinny dead-looking mofo at 100 pounds with like 10 inch arms going through tough life problems. I bulked to 140 and although I still count as skinny, I'm a hell lot better and healthy-looking, showing that my bulk was succesfull. I don't look dead anymore. So think again if you decide to come up with the lame "stats: 140 pounds, I wouldn't take advice from you", when trying to disprove a point I make.
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11-18-2009, 03:08 AM #26
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11-18-2009, 03:13 AM #27
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11-19-2009, 11:22 AM #28
the supps are more or less motivation for me.
i invested 100 bucks so i cant waste my money so im motivated.
i already feel stronger
question: does celltech or nano vapor make poop smell worse?
lol
p.s. dudes i cant get the nano to dissolve all the way theres always a little bit of salty residue at the bottom of the cupLast edited by Billzster; 11-19-2009 at 11:26 AM.
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11-19-2009, 11:27 AM #29
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11-19-2009, 11:29 AM #30
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