Because I have to run frequently with a lot of gear on my pack, my lower back is gradually hurting more and more. Will I be okay to do heavy clean pulls or should i stick to regular weight? And does anyone know what else I can do to alleviate the pain, besides foam rolling? I stretch daily, as well, but because of the stress that's put on my back it just doesn't seem to work very well.
Thanks guys
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Thread: back pains
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11-16-2009, 06:30 AM #1
- Join Date: Dec 2007
- Location: Cadillac, Michigan, United States
- Age: 35
- Posts: 2,530
- Rep Power: 3086
back pains
Last edited by gewaltiger; 11-16-2009 at 06:46 AM.
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11-16-2009, 06:55 AM #2
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11-16-2009, 07:18 AM #3
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11-16-2009, 07:30 AM #4
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11-16-2009, 07:37 AM #5
- Join Date: Dec 2007
- Location: Cadillac, Michigan, United States
- Age: 35
- Posts: 2,530
- Rep Power: 3086
Man that's ****ty :d
I never did clean pulls before anyway and still progressed, I was lookn forward to seeing if they'd help a lot. Gay usmc is fking me up pretty good. All this crap in boots and flack jackets + machinegun stuff kills me. My back actually feels better immediately after lifting but then I wake up in stiffness
O can someone refer me to a sweet belt?
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11-16-2009, 08:00 AM #6
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11-16-2009, 08:21 AM #7
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11-16-2009, 08:26 AM #8
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11-16-2009, 08:28 AM #9
belt can help alot to alleviate stress off the back if used properly (sticking the gut out against it, etc), especially off the floor in a pull or the bottom of a squat
waltinger, for OLing the valeo belts work good, I know a few OLers who also dabble in PL that have the lever belts but I've never tried one
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11-16-2009, 08:51 AM #10
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11-16-2009, 09:00 AM #11
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11-16-2009, 09:07 AM #12
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11-16-2009, 10:15 AM #13
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11-16-2009, 10:43 AM #14
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11-16-2009, 10:59 AM #15
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11-16-2009, 11:29 AM #16
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11-16-2009, 11:36 AM #17
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11-16-2009, 11:40 AM #18
You are doomed from the start.
That out of the way, a power rack is the easiest. Pad one of the bars/pins and stretch out across the damn thing. Hold a DB between your feet, or tie a band up somehow. Hard to describe, but easy if you look at it.
If you are fairly handy, it is not hard to design a simple platform out of plywood and a couple of pieces of galvanized pipe to drop right over the pins. If you can figure out how to rig up a pivot attachment with another piece of pipe as a cross-brace and two more making up the bar/plate loading assembly, you are in the money.
You cannot go really heavy, but for lower back rehab, you do not need to.
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11-16-2009, 11:57 AM #19
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11-16-2009, 12:02 PM #20
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11-16-2009, 12:04 PM #21
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11-16-2009, 01:24 PM #22
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11-16-2009, 01:29 PM #23
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11-16-2009, 02:04 PM #24
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11-16-2009, 02:39 PM #25
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