thanks michael! how is the fam?
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Results 61 to 81 of 81
Thread: 690 lb deadlift (new APA record)
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10-13-2009, 08:36 PM #61The Physique Architect
- Join Date: Oct 2001
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- Posts: 30,600
- Rep Power: 72796
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10-13-2009, 08:48 PM #62Trainer of Champions
- Join Date: Sep 2003
- Location: Oklahoma
- Posts: 1,824
- Rep Power: 10827
Great! Alexander is 9 months now and crawling all over the house!
He has sat in on so many posing practices over the last 9 months, that I can let him run the quarter turns if I get a phone call.
Kendra is doing great too. Loving taking time off to be a Mom for a while and planning a return to the IFBB stage next year - Europa probably.
We're looking forward to seeing you and Isabel again soon!
Congrats again! Great stuff!
- Michael
Originally Posted by str8flexed
Free BMR and Calorie Need Calculator
http://www.physiquefx.com/bmr-calculators/
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10-13-2009, 09:25 PM #63The Physique Architect
- Join Date: Oct 2001
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that's great man; so happy for you. when will we see you back onstage?
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10-14-2009, 04:50 AM #64Registered User
- Join Date: Nov 2007
- Location: NSW, Australia
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OP means "orginal poster" ie youOriginally Posted by str8flexed
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10-14-2009, 04:55 AM #65Trying to be strong
- Join Date: May 2007
- Location: Baltimore, Maryland, United States
- Age: 38
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On the bright side, I'm pretty sure the PL Watch lifter rankings for the weight class/individual lifts only include American lifters or things done in American competitions, so you could still take that #1 spot at 220, just not if I have anything to say about it.
Team Super Awesome!
There is no such thing as 'strong enough'
PL:565/385/716
If hard work pays off then easy work is worthless.
Take a look at what I did, now imagine what I'm about to do
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10-14-2009, 07:03 AM #66The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
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very well then sirOriginally Posted by PeonLover
When will you be competing next? will you be doing raw unity?
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10-14-2009, 12:29 PM #67Trying to be strong
- Join Date: May 2007
- Location: Baltimore, Maryland, United States
- Age: 38
- Posts: 3,268
- Rep Power: 8953
I'm still up in the air about raw unity, I don't really have the money to travel down there, even though it would fit so well in my lifting schedule, as I'm doing the mock meet with blend to get a good idea of where I am. My first go at RUM will probably be 2011, when I have a year and a half of employment under my belt, and have more PTO to make use of and money to spend on a hotel and airfare.
Team Super Awesome!
There is no such thing as 'strong enough'
PL:565/385/716
If hard work pays off then easy work is worthless.
Take a look at what I did, now imagine what I'm about to do
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10-14-2009, 12:45 PM #68The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72796
that's too bad; would be great to compete with you in person.
when is your next meet?
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10-14-2009, 12:58 PM #69Trying to be strong
- Join Date: May 2007
- Location: Baltimore, Maryland, United States
- Age: 38
- Posts: 3,268
- Rep Power: 8953
Still unplanned, if I don't man up and do RUM.
Team Super Awesome!
There is no such thing as 'strong enough'
PL:565/385/716
If hard work pays off then easy work is worthless.
Take a look at what I did, now imagine what I'm about to do
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10-14-2009, 01:09 PM #70The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
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look forward to seeing you compete again
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10-14-2009, 01:34 PM #71The Physique Architect
- Join Date: Oct 2001
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Indestructible by Disturbed
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10-14-2009, 01:56 PM #72The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72796
eh. it's ok.
I get more into the beat & the lyrics. A song can sound bad ass but it won't really do much for me unless the lyrics are great. Indestructible is perfect in terms of beat & lyrics for me
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10-15-2009, 08:09 AM #73Registered User
- Join Date: Jul 2009
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love that songOriginally Posted by str8flexed
gets me really pumped on leg day
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10-15-2009, 08:10 AM #74Registered User
- Join Date: Jul 2009
- Location: Illinois, United States
- Age: 29
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forgot to mention
AWSOME lift
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10-17-2009, 02:38 PM #75U wot m8
- Join Date: Jun 2009
- Location: Fredericksburg, Virginia, United States
- Posts: 7,442
- Rep Power: 5730
This is absolutely incredible. I was always under the impression that bodybuilders and powerlifters were two very different groups of people, but it looks like you have the best of both worlds! Very inspiring.
instagram.com/roanokephil - Misc follow back crew
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10-17-2009, 10:45 PM #76Registered User
- Join Date: May 2005
- Location: Saint Louis, Missouri, United States
- Age: 47
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Congrats on the new record - very impressive.
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10-26-2009, 11:19 PM #77The Physique Architect
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thanks, i'm working hard to show you can be good at bothOriginally Posted by Philip81193
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10-26-2009, 11:25 PM #78vascularing defination
- Join Date: Oct 2004
- Location: United States
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have you noticed any positive changes in your physique since getting involved in PLing?Originally Posted by str8flexed
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10-27-2009, 07:56 AM #79The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
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well i'm around 230-233 right now and calipered at 11.6. last offseason they heaviest i got was 227 and i was over 12% on calipers
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10-27-2009, 09:25 AM #80Registered User
- Join Date: Sep 2008
- Location: San Diego, California, United States
- Age: 35
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Always an inspiration, Layne. Still remember watching your video series when I first got started up, now I have something to work for as I start to pull and squat heavier
.
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11-02-2009, 04:36 PM #81Registered User
- Join Date: Jan 2009
- Location: Las Vegas, Nevada, United States
- Posts: 9
- Rep Power: 0
Excellent lift 700 is definetly around the corner, especially after having done your squats. Keep up the good work.
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