foods to keep you full?

**Dominikm** · 09-14-2009, 06:17 AM

What food keep you full for the longest? Can we have a brain storm here? And if it's low cals thats better...

I'm getting quite hungry during the day and need to change my diet, so far i'm going to change to brown rice from white and oatmeal from bread in the morning...

thanks

**DominicN** · 09-14-2009, 06:20 AM

While dieting i'm trying to stick to food with 100g of calories or less pr 100g

lean chicken
lean fish
potatoes
veggies

for me it's all about the amounts to be honest. while i like oats, 350cal for 100g is just too caloric dense for me.

**Valjean** · 09-14-2009, 06:29 AM

Artichokes and cauliflower. If you hate vegetables, then pure xanthan gum or cellulose gel with splenda & cocoa powder.

**Dominikm** · 09-14-2009, 06:48 AM

What about carbs that keep you full other than oats and brown rice?

**SwiftyX** · 09-14-2009, 06:52 AM

I find protien and fat to be far more satiating than carbs.

**DominicN** · 09-14-2009, 07:04 AM

Originally Posted by Dominikm

What about carbs that keep you full other than oats and brown rice?

Isn't vegetables carbs?

Potatoes. Sweet Potatoes. Whole wheat pasta.

**phal** · 09-14-2009, 07:11 AM

Just had a cup of fiber one + 3 eggs, I don't think I'll be hungry for a long while, woooo

**take3** · 09-14-2009, 08:32 AM

fibre1 in yoghurt or something like that is a life saver

chilli

beans

**ilove2run** · 09-14-2009, 08:34 AM

Originally Posted by phal

Just had a cup of fiber one + 3 eggs, I don't think I'll be hungry for a long while, woooo

x2 on this, fiber one (cereal) keep me full for awhile along with eggs. Or you can always make a green smoothie if you can stomach it lolz.

**Krique** · 09-14-2009, 08:44 AM

Anything with fiber really.

**The_Animal11** · 09-14-2009, 09:03 AM

you're probably hungry because you're 292 feet tall.

just my guess.

i would suggest consuming large amounts of trees (stay away from the ones with fruits on them), small marshes, and large shrubs.

but at 292 feet and only 202 pounds i think you are in serious need of a good bulk.

**xAlphax** · 09-14-2009, 09:10 AM

Originally Posted by The_Animal11

you're probably hungry because you're 292 feet tall.

just my guess.

i would suggest consuming large amounts of trees (stay away from the ones with fruits on them), small marshes, and large shrubs.

but at 292 feet and only 202 pounds i think you are in serious need of a good bulk.

You only covered the carbs, you missed the protein sources. I suggest elephants and giraffes, maybe hippos as well.

**Dominikm** · 09-14-2009, 09:15 AM

yea the **** you have to deal with being a giant... ffs!

Hahaha... my bodyspace is screwed, I put in 6' 2" and it tells me i'm 292ft tall...

So what should I bulk at? 30,000cals a day?

**determined4000** · 09-14-2009, 09:20 AM

Originally Posted by Dominikm

What about carbs that keep you full other than oats and brown rice?

replace starchy carbs with veggies ad fruit
150 calories of broccoli would be about 1lb of food
150 of rice is about 3/4 of a cup

**xAlphax** · 09-14-2009, 09:23 AM

Originally Posted by Dominikm

yea the **** you have to deal with being a giant... ffs!

Hahaha... my bodyspace is screwed, I put in 6' 2" and it tells me i'm 292ft tall...

So what should I bulk at? 30,000cals a day?

LOL! No more like 31,289.9, and in that case stick to a lean source of protein like the giraffe, maybe get your EFAs from sharks or possibly small whales. I'm not sure how you'll be able to measure food and keep track of your calories though, I think you're screwed on that part.

**Dominikm** · 09-14-2009, 09:43 AM

I have my ways...

*gets out his scale the size of a house*

Damn, so that's why i'm dropping, though I was bulking at 35k...

hmmm... time to change things...

**andrewcons** · 09-14-2009, 12:04 PM

Apples and whole wheat bread do the trick for me

Pasta (even whole wheat), rice, potatoes etc don't really give me the "full" feeling unless I eat way more than I was supposed to

**gameon1976** · 09-14-2009, 12:40 PM

Fiber!

**bodydropcris** · 09-14-2009, 02:12 PM

ive started buying those 4 lb bags of frozen broccoli, cauliflower, and carrots from sams, and eat a giant plate of steamed veggies before bed so i can stay asleep... i can deal with hunger during the day but i cant sleep at night with it...

**brrrger** · 09-14-2009, 02:31 PM

For lunch I usually eat a baked chicken breast, microwaved broccoli, a small apple, a piece of cheese and a can of diet soda. It's only about 300 calories altogether and I'm pretty much stuffed afterward.

For breakfast, I also like to mix up 1/4 cup of oats, 2 TBSP of natural peanut butter, 1 scoop of vanilla whey and 2 packets of splenda with a little water. It's pretty calorie dense considering it fills up only about 1/3 of a cereal bowl and it's about 400 calories but it keeps me full for at least 3 or 4 hours. And it's delicious.

**FreezeMuscle** · 09-14-2009, 02:33 PM

Originally Posted by Dominikm

What food keep you full for the longest? Can we have a brain storm here? And if it's low cals thats better...

I'm getting quite hungry during the day and need to change my diet, so far i'm going to change to brown rice from white and oatmeal from bread in the morning...

thanks

Incorporate more fibre into your diet. Eat more food if you have to. Things like pasta are good because they have a lot of carbs - more carbs, more energy.

**Zody** · 09-14-2009, 02:34 PM

whole grain, veggies, psyllium husk ...

Anything with fiber

**The_Animal11** · 09-14-2009, 03:43 PM

Originally Posted by Dominikm

yea the **** you have to deal with being a giant... ffs!

Hahaha... my bodyspace is screwed, I put in 6' 2" and it tells me i'm 292ft tall...

So what should I bulk at? 30,000cals a day?

haha was it on bodybuilding.com or in a mag a little while ago that they had "the hulks training routine"

had him deadlifting trucks and stuff

btw, wouldnt suggest elephants, too fatty, unless you wanna dirty bulk

**trance__dreamer** · 09-14-2009, 03:53 PM

Originally Posted by The_Animal11

btw, wouldnt suggest elephants, too fatty, unless you wanna dirty bulk

LMFAO!!!!! i love this thread. xD

**Dominikm** · 09-14-2009, 05:55 PM

might go catch some great whites then... hmm... yea, they are musle machines, gotta take it easy though, don't wanna make em extinct...

**ScotsmanInCA** · 09-14-2009, 08:33 PM

Originally Posted by The_Animal11

haha was it on bodybuilding.com or in a mag a little while ago that they had "the hulks training routine"

had him deadlifting trucks and stuff

btw, wouldnt suggest elephants, too fatty, unless you wanna dirty bulk

good thing about elephants though, is they come with toothpics for after your done throwing them down

**Dominikm** · 09-17-2009, 05:43 PM

I just had my breakfast, 2 eggs w/splast of milk, 60g bran + 175g yoghurt tub and I was quite stuffed at the end of it and now i'm quite satisfied. That bran really makes a difference compared to white bread

**Dominikm** · 09-17-2009, 09:01 PM

And it's only now (after 4 hours) that i'm starting to feel hungry, not even, more like not that satisfied anymore and wanting to eat something. This is perfect

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