Can i gain mass at 14 yrs old with a decent diet? and lifting?

[ryanoakes]

i lift like a crazy mad man. but my diet has been to strict and i binge. therefore im going to un-stricten it. lol heres what its looking like

Meal 1: Egg sandwich w/ 2 slices whole grain bread.
Snack/PWO: Smoothie with one cup protein powder in it.
Lunch: Sub with gatorade
Meal 3: Peanut butter sandwich
Dinner: W/e my parents make me.

i also will probably have like a cookie or 2 each day. im 14, play highschool football, im 120 pounds(lol) 5'7 , athletic and strong. (im starting middle line backer).

i do 20-40 mins of cardio a day ON TOP OF football. so like. can i gain a fair amount of mass without fat doing this diet??

[phal]

Honestly, at your age/activity level; eat eat eat and lift lift lift. gogo

[ryanoakes]

Honestly, at your age/activity level; eat eat eat and lift lift lift. gogo

is that a yes i hear
i miss junk so much and as a teen i should be able to consume fair amounts of it without getting fat right?

[dat]

Eat, eat, eat and lift, lift, lift.

Eat whatever you want, on top of some good quality foods - i.e. make sure you get your vitamins, minerals, EFAs and some protein and you'll be fine.

If you start to gain significant fat, you'll notice and be able to stop. Don't be afraid of a little fat, that's easily fixed. Remember your body is still growing, make the most of these years.

[ryanoakes]

Eat, eat, eat and lift, lift, lift.

Eat whatever you want, on top of some good quality foods - i.e. make sure you get your vitamins, minerals, EFAs and some protein and you'll be fine.

If you start to gain significant fat, you'll notice and be able to stop. Don't be afraid of a little fat, that's easily fixed. Remember your body is still growing, make the most of these years.

thanks man. its a relief knowing i can have a cookie or so a day

[ryanoakes]

thanks man. its a relief knowing i can have a cookie or so a day

bumpty dump

[EYS]

Yes you can gain mass at 14! Just as easily as an 18 year old.

Eat a lot more until you start gaining weight steadily, around .5-1lb a week is good for beginners. and why do you do extra cardio on top of football?

Make sure you drink a lot of water too and get enough vitamins.

[Opies]

eat everything in sight and lift hard as ****. You will be massive by the time you are actually 19... Just be sure to be safe and stay injury free

[ryanoakes]

Yes you can gain mass at 14! Just as easily as an 18 year old.

Eat a lot more until you start gaining weight steadily, around .5-1lb a week is good for beginners. and why do you do extra cardio on top of football?

Make sure you drink a lot of water too and get enough vitamins.

can i gain mass with the diet tho broseph?

[robinsteal]

you say your 14 but your avitar says that you are 19......

[ryanoakes]

you say your 14 but your avitar says that you are 19......

i messed up on the sign up

[EYS]

can i gain mass with the diet tho broseph?

Well you'll have o see for your self. Eat that, if you don't see any change, then bump up the cals another 500, then keep doing that until you start seeing steady weight gain.

[ryanoakes]

Well you'll have o see for your self. Eat that, if you don't see any change, then bump up the cals another 500, then keep doing that until you start seeing steady weight gain.

mk thx

[determined4000]

Meal 1: Egg sandwich w/ 2 slices whole grain bread.
Snack/PWO: Smoothie with one cup protein powder in it + fruit and Peanut BUtter
Lunch: Sub with gatorade
Meal 3: Peanut butter sandwich
Dinner: W/e my parents make me. (meat, veggies, complex carb, fat sources)
b4 bed - Cottage CHeese, PB, banana, oatmeal

[The_Animal11]

if you are incapable of gaining mass right now... there are very few times in your life you will have a better chance at it. eat more.

[FunkymonkAW]

Maybe it's just me, but it seems like you should be eating A LOT more.

[whtcavy]

u won't gain **** eating a pb & j sandwhich as a meal.

ur also not listsing what you eat pre/post football practice. cuz i'm sure that's int he afternoon after your pb&j sandwhich, before whatever ur mom makes you. that's a great time for another meal.

[KurtyJ99]

Train like a true beast.

[opbyg]

Do like i did! i almost dobbelt my weight in 1 year(look at my picture) i just ate and ate and ate. and some serius amounds too.. like hole cakes, callons of chokolate milk, chokolate bars(like 10 a day) whole jars of nutella and peanutbutter.. everything i could get, i would eat it! then i would feel fuld of energy and go to the gym.. lifting weights for maybe 2 hours or so.. i have gained some serius mass(look at picture^) hope this helps;D

[Zody]

You're 14! Just eat and train like a mad man.

Anything you do is a win win situation as far as BB is concerned.