I've been lurking since I joined in May but decided I wanted to say thank you to the people here on the KETO board. I've been on CKD for 8 weeks now and am at 30lbs of weight loss. I feel great, don't have those crazy hunger "I've GOTTA eat now!" cravings and I don't really even want carbs anymore.
The first three weeks I wasn't losing anything and after reading a little on here discovered I wasn't getting, get this, enough FAT. Who would have thought you have to eat fat to lose fat. After I figured that out the weight literally started to melt away. I wasn't doing any carb ups until two weeks ago and actually to my relief the weigh loss has slowed down a little.
I have more energy, starting to have way better workouts in the gym and my wife has even started on CKD. I appreciate you guys being here for information.
Sean
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Results 1 to 11 of 11
Thread: KETO working, thank you!!
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08-20-2009, 01:41 PM #1Registered User
- Join Date: May 2009
- Location: Loma, Colorado, United States
- Age: 49
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KETO working, thank you!!
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08-20-2009, 02:00 PM #2Registered User
- Join Date: Aug 2003
- Posts: 6,859
- Rep Power: 5891
Very nice progress!
So, uh, does that mean you hit your 30 lb loss goal? What's the new one?
"Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)
How to bulk: http://70sbig.com/food/
Diet = http://i52.tinypic.com/21bhop.png
...or something like this daily. Problem? ;)
FFMI = 24
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08-20-2009, 02:03 PM #3Registered User
- Join Date: May 2009
- Location: Loma, Colorado, United States
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I guess I should put some stats in.
I'm 5'11" was at 265 now 235.
I'm wanting to get down to around 210 with bodyfat where I can see my abs. I don't care what the BF number is as long as I can see the abs for now. That is the goal.
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08-20-2009, 04:26 PM #4Yes.....I'm that wrestler
- Join Date: Nov 2007
- Location: Vacaville, California, United States
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Well done....congrats and keep up the good work.Originally Posted by SS317
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08-20-2009, 05:43 PM #5Ex-Fat Man
- Join Date: Aug 2006
- Location: Fayetteville, Arkansas, United States
- Age: 39
- Posts: 3,907
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Awesome job man! Keep up the good work.
I am not afraid... I was born to do this!
Pain is weakness leaving the body.
Pain is temporary, failure lasts forever
Tranformation of The Week
http://www.bodybuilding.com/fun/transm94.htm
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08-20-2009, 06:37 PM #6
Congrats man
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08-20-2009, 09:30 PM #7Registered User
- Join Date: Aug 2009
- Location: Australia
- Age: 40
- Posts: 211
- Rep Power: 182
very nice work! congratulations!
i agree, this forum is one of the friendliest and most informative i've ever experienced. i would never have started keto without it.
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08-21-2009, 01:12 AM #8Registered User
- Join Date: Aug 2008
- Location: Australia
- Posts: 636
- Rep Power: 249
congrats on the progress!
I'm back keto-ing after a hiatus due to a medication. Today is my third day and I feel like I could run a marathon - I've literally been dancing around the house today. Its so great to not be hungry and be full of energy even after my workouts. And at only two days in I've already lost over 3lbs and serious inches.
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08-21-2009, 09:31 AM #9Registered User
- Join Date: Jul 2009
- Location: California, United States
- Age: 60
- Posts: 56
- Rep Power: 183
What is CKD?Originally Posted by SS317
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08-21-2009, 06:01 PM #10Changing my body & life.
- Join Date: Jun 2009
- Posts: 62
- Rep Power: 183
Well done, Sean.
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08-21-2009, 10:42 PM #11Registered User
- Join Date: Apr 2009
- Age: 41
- Posts: 36
- Rep Power: 0
Cyclical Keto Diet. It's the keto with carb-ups. weekly or bi-week;y carb ups. Some vary the time between carb ups and the length of them.Originally Posted by GWJ
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