Kpipes0683's Progress Pictures

[KPipes0683]

I'm down about 10 pounds since 2 months ago, so my current bodyweight is right around 217. Hope everyone had a safe and happy 4th of July. Train hard!!!

[KPipes0683]

[Ant94]

Solid build dude,
Mad veins too!

[pooker]

omg do you break things when you touch them? Dude you are a BEAST

[KPipes0683]

Tank.....Chest looks a little small compared to those guns is only thing I could offer in the way of a critique.

yeah for sure dude. That and my quads have been a very long struggle for me to bring up.

[reemas]

dude ur huuuuge. mind sharing routine, diet (like cals) and what supplements ur taking ?? thanks.

[EggstacY]

Nice!.. I'd love to see you're routine and diet

[Vietgoboi]

Wow, your a human tank!

How much you eating a day to maintain your body size? Maintenance & current deficit?

[cosminoltean]

Fkn solid brah! keep up the great work!

[KPipes0683]

Thanks a lot guys! My routine is Max-OT training, and it always will be after what it did to my physique and strength over the past 2 and a half years. If anyone's interested in checking out my Max-OT log, it's here: http://forum.bodybuilding.com/showth...hp?t=113860461 I'm always keeping it active with posts, videos, pictures, etc. I keep things as simple and basic as possible with my diet. Big muscle groups, bodyparts that require more energy, or those that need improvement I go high on carbohydrates on those training days. My low days I up my protein a bit more, along with healthy fats. I don't write anything down so I can't even tell you what my daily intake is. One general rule that I follow, is that as long as I'm awake I'm eating every 2-3 hours. My sleep sucks big time, so if I haven't fallen asleep after my last meal yet, I go to the kitchen.

Foods I eat are chicken, round steak, occasional Laura's 4% beef, eggs, protein powder(lots of it), oatmeal, brown rice, flaxseed oil, and natural peanut butter. Supplements are fish oil, whey isolate, waxy maize, creatine monohydrate, and bcaa's.

[anabolicgiraffe]

I'm down about 10 pounds since 2 months ago, so my current bodyweight is right around 217. Hope everyone had a safe and happy 4th of July. Train hard!!!

good god... you're HUGE! nice work dude... damn.

[William2003]

Amazing forearms.

[t-bonj]

huggeee sick veins and arms

[WorldStrike]

****ing beast.

[MosesFit]

uhmm....woa

[Silver-Wolfe]

Awesome man! And you're a natural? Man you gonna have much success in the future!!

[Silver-Wolfe]

Thanks a lot guys! My routine is Max-OT training, and it always will be after what it did to my physique and strength over the past 2 and a half years. If anyone's interested in checking out my Max-OT log, it's here: http://forum.bodybuilding.com/showth...hp?t=113860461 I'm always keeping it active with posts, videos, pictures, etc. I keep things as simple and basic as possible with my diet. Big muscle groups, bodyparts that require more energy, or those that need improvement I go high on carbohydrates on those training days. My low days I up my protein a bit more, along with healthy fats. I don't write anything down so I can't even tell you what my daily intake is. One general rule that I follow, is that as long as I'm awake I'm eating every 2-3 hours. My sleep sucks big time, so if I haven't fallen asleep after my last meal yet, I go to the kitchen.

Foods I eat are chicken, round steak, occasional Laura's 4% beef, eggs, protein powder(lots of it), oatmeal, brown rice, flaxseed oil, and natural peanut butter. Supplements are fish oil, whey isolate, waxy maize, creatine monohydrate, and bcaa's.

Which would you advise for building more strength? Max-OT or Stronglifts 5x5?

[KPipes0683]

Which would you advise for building more strength? Max-OT or Stronglifts 5x5?

I haven't checked that routine out. To be honest, since I've made so much progress with Max-OT I've become pretty one-dimensional with my training. I simply say "if it ain't broke, don't fix it". If you've never tried Max-OT or followed it exactly how it's laid out, you're in for a real treat! And about your other question...yes I am a natural. It's how I chose to bodybuild since day one. I enjoy having my health and knowing that every ounce of muscle that I have, I earned through years and years of old-fashioned hard work.

[buffgrk]

Looking massive as usual pipes, a true inspiration.. good luck with your future goals man! - Jim

[KPipes0683]

Dang I just noticed your big hide lives in Michigan. Rochester Hills here.

Most of the people that I've talked to on here that are from MI were from that area. Must be a lot of people in shape out there.

[KPipes0683]

Looking massive as usual pipes, a true inspiration.. good luck with your future goals man! - Jim

Thanks bro! I definitely want to compete when the time is right. I talked to Tommy Jeffers, and he said that he'd do my pre-contest diet for me. Actually, him and I are going to be training together at Jeff Willet's Powerhouse Gym this weekend. That I'm looking forward to big time!

[Curls_for_girls]

good for u man. i wouldnt wanna look that big ever lol. but good job.

[boundformuscle]

Fantastic job, you are MASSIVE!!!!!

[IRISH23]

always impressed by your pics. didnt think you were 217, actually thought you would be lighter which is a compliment if you think about it. and your only 5'9"? wow. and the viens are popping out of your legs too, though that shouldnt be a shock since you pretty much own vascularity. in fact i dont think ive ever seen a pic of yours in which you didnt have at least 1 vien poppin.

[sl4vik]

Roids, nonetheless nice job.

[buffgrk]

Roids, nonetheless nice job.

lol?, he is natural.. don't jump in the thread like a stupid **** and call out roids and then say " oh nonetheless nice job ", i bet my left nut you jump on gear and you won't even look as good as his turds.

[sl4vik]

lol?, he is natural.. don't jump in the thread like a stupid **** and call out roids and then say " oh nonetheless nice job ", i bet my left nut you jump on gear and you won't even look as good as his turds.

Calm down dude, this is the internet. How do you know he is natural? Do you live with him on a day to day basis?

[buffgrk]

Calm down dude, this is the internet. How do you know he is natural? Do you live with him on a day to day basis?

obviously not, but i know him on these boards for a while and i truly believe he is natural, if somebody claims to be natural you should believe it, give him the benefit of the doubt.. he isn't some random.. the guy has been on the board for ages, he has workout logs, video clips etc.. i believe him

[sl4vik]

obviously not, but i know him on these boards for a while and i truly believe he is natural, if somebody claims to be natural you should believe it, give him the benefit of the doubt.. he isn't some random.. the guy has been on the board for ages, he has workout logs, video clips etc.. i believe him

"Thank God for pure natural strength!" - Ronnie Coleman.

[buffgrk]

"Thank God for pure natural strength!" - Ronnie Coleman.

funny kid