Elspacebandito: posting in a way you cannot detectOriginally Posted by iKermit
haha thanks man!
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Results 2,461 to 2,481 of 2481
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10-13-2008, 10:00 PM #2461is back from hiatus!
- Join Date: Jan 2006
- Location: Melbourne, Australia
- Posts: 3,450
- Rep Power: 8677
Next Oleksandr Kutcher In The Making!
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10-27-2008, 01:26 AM #2462is back from hiatus!
- Join Date: Jan 2006
- Location: Melbourne, Australia
- Posts: 3,450
- Rep Power: 8677
Push Strength
Strength: 4/5
Energy/Stamina: 5/5
Mood/Concentration: 5/5
Total Time: 45min
A. Incline DB Press (30 Degrees, No lockout, Paused)-
35kg (77lb) DBs x 5
35kg (77lb) DBs x 5
35kg (77lb) DBs x 5
27.5kg (60.5lb) DBs x 12
Not gonna lie, really easy.
B. Incline BB BP (15 Degrees, Paused)-
75kg (165lb) x 5
70kg (154lb) x 5
70kg (154lb) x 5
62.5kg (137.5lb) x 12
Endurance sucked!
C1. Skullcrushers-
42.5kg (93.5lb) x 8
42.5kg (93.5lb) x 8
42.5kg (93.5lb) x 8
Not bad, no idea if its a PR or not ..
C2. Incline DB Flies (30 Degrees)-
17.5kg (27.5lb) DBs x 12
17.5kg (27.5lb) DBs x 12
Easy, but aggravated my shoulders, ill have to get new exercise
D. Standing OH BB Extention-
32.5kg (71.5lb) x 15
32.5kg (71.5lb) x 15
32.5kg (71.5lb) x 15
Easy!
E. Pushups-
Seal challenge:
Total: 55
Overall:
Havent worked out in a while, most of my time has been spent on drinking etc ..first workout in a while, not bad considering ..
Overall: 5/5Next Oleksandr Kutcher In The Making!
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10-27-2008, 04:31 AM #2463Registered User
- Join Date: Oct 2006
- Location: Melbourne, Victoria, Australia
- Age: 57
- Posts: 783
- Rep Power: 244
good to see ya back!. quit the drinking all it will do is give ya bitch tits.Originally Posted by ElSpaceBandito
My Journal
http://forum.bodybuilding.com
showthread.php?t=6431301
Squat 140Kgx10(308lb)
Leg Press 380Kgx10 (836lb)
Deadlift 130kgx5 (286lb)
BB Rows 110kgx7 (242lb)
Rack pulls 160kgx5 (352lb)
Jan 2006 107kg, 2007 87kg -20kg, 2009 81.8kg, 2010 78kg
Jan 2013 101.7kg, Sept 2014 104.4kg
Motivation is what gets you started, Habit is what keeps you going.
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10-29-2008, 12:45 AM #2464is back from hiatus!
- Join Date: Jan 2006
- Location: Melbourne, Australia
- Posts: 3,450
- Rep Power: 8677
Pull Hypertrophy
Strength: 4/5
Energy/Stamina: 4/5
Mood/Concentration: 5/5
Total Time: 45min
A. Low BB Rows-
85kg (187lb) x 8
85kg (187lb) x 8
85kg (187lb) x 8
80kg (176lb) x 12
Not bad
B. Wide Grip Pullups-
BW x 12
BW x 12
BW x 12
BW x 12
Not bad.
C. Reverse DB Curls-
17.5kg (38.5lb) DBs x 6
17.5kg (38.5lb) DBs x 7
17.5kg (38.5lb) DBs x 7
15kg (33lb) DBs x 10
Endurance sucked after back work ..reverse curls also alot tougher than i thought ..default PRs though ..
D1. Cable Rows-
75kg (165lb) x 10
75kg (165lb) x 8
65kg (143lb) x 12
Superset W/
D2. Inverted Rows-
BW x 15
BW x 15
BW x 15
Pretty good!
E. BB Curls (Slow negative)-
32.5kg (71.5lb) x 12
32.5kg (71.5lb) x 12
32.5kg (71.5lb) x 12
OMFG pumpz!!1!!
Overall:
Early morning workout ..
Overall: 5/5Next Oleksandr Kutcher In The Making!
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10-29-2008, 12:46 AM #2465is back from hiatus!
- Join Date: Jan 2006
- Location: Melbourne, Australia
- Posts: 3,450
- Rep Power: 8677
Thanks mate ..ill consider itOriginally Posted by Oxxy
Next Oleksandr Kutcher In The Making!
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11-02-2008, 03:08 AM #2466is back from hiatus!
- Join Date: Jan 2006
- Location: Melbourne, Australia
- Posts: 3,450
- Rep Power: 8677
Pull Strength
Strength: 4/5
Energy/Stamina: 4/5
Mood/Concentration: 5/5
Total Time: 50min
A. BB Rows-
85kg (187lb) x 6
95kg (209lb) x 6
95kg (209lb) x 6
80kg (176lb) x 12
Pretty good!
B. CG Chins-
BW+20kg (45lb) x 6
BW+20kg (45lb) x 7
BW+20kg (45lb) x 6
BW+15kg (45lb) x 8
GOOD!
C. BB Curls-
45kg (100lb) x 5 (BAH!)
40kg (88lb) x 7
40kg (88lb) x 7
35kg (77lb) x 10
No strength what so-ever, terrible ..
D1. Standing DB Rows-
47.5 (105lb) DBs x 5/5
42.5 (93.5lb) DBs x 8/8
42.5 (93.5lb) DBs x 8/8
42.5 (93.5lb) DBs x 8/8
Decent!
E. DB Curls (Seated, dropped to seated alternating, dropped to standing alternating)-
17.5kg (38.5lb) DBs x 8/4/3
17.5kg (38.5lb) DBs x 7/3/3
17.5kg (38.5lb) DBs x 7/3/3
17.5kg (38.5lb) DBs x 6/2/5
Mechanical dropsets ftw! Default PRs
Overall:
Not too shabby ..
Overall: 5/5Next Oleksandr Kutcher In The Making!
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11-02-2008, 03:15 AM #2467Eats carbs before bed
- Join Date: Mar 2008
- Posts: 7,378
- Rep Power: 6204
In for supporting another Aussie mate!
Awesome rows there
Ryan btw
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11-02-2008, 03:46 AM #2468"Greatest Gig in the Sky"
- Join Date: Jan 2006
- Location: Geelong, Australia
- Age: 34
- Posts: 8,240
- Rep Power: 10061
Oh wait so your working out again?? wat?
I didn't expect to see 95kgs on BB rows in here, real good stuff!"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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11-02-2008, 10:45 PM #2469Registered User
- Join Date: Oct 2006
- Location: Melbourne, Victoria, Australia
- Age: 57
- Posts: 783
- Rep Power: 244
Yea man some excellent lifting there, you got your strength back, with some!
Rows are looking good, be careful with the elbows.My Journal
http://forum.bodybuilding.com
showthread.php?t=6431301
Squat 140Kgx10(308lb)
Leg Press 380Kgx10 (836lb)
Deadlift 130kgx5 (286lb)
BB Rows 110kgx7 (242lb)
Rack pulls 160kgx5 (352lb)
Jan 2006 107kg, 2007 87kg -20kg, 2009 81.8kg, 2010 78kg
Jan 2013 101.7kg, Sept 2014 104.4kg
Motivation is what gets you started, Habit is what keeps you going.
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11-04-2008, 12:32 AM #2470is back from hiatus!
- Join Date: Jan 2006
- Location: Melbourne, Australia
- Posts: 3,450
- Rep Power: 8677
Thanks ryanOriginally Posted by Fitto13
In for supporting another Aussie mate!
Awesome rows there
Ryan btw
Welcome aboard mate!
Im Anton
Nah, just posting workouts for ****s n'gigglesOriginally Posted by young and strong
Thanks mate, its good to have things progressing finally ..
Thanks buddy! Elbows have never been an issue actually, im more prone to shoulder injuries sadly, which sucks quite franklyOriginally Posted by Oxxy
Next Oleksandr Kutcher In The Making!
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11-04-2008, 03:44 AM #2471Loving lifting
- Join Date: Jun 2006
- Posts: 4,181
- Rep Power: 2227
http://www.intens************/6997-ho...o-90-time.htmlOriginally Posted by ElSpaceBandito
Thanks buddy! Elbows have never been an issue actually, im more prone to shoulder injuries sadly, which sucks quite frankly
Even just standing and swinging my arms around at their greatest range of motion for 5 or so reps in each direction every day has been making a big difference for my shoulders.I can do all things through Christ, because he gives me strength- Philippians 4:13
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11-05-2008, 05:25 PM #2472is back from hiatus!
- Join Date: Jan 2006
- Location: Melbourne, Australia
- Posts: 3,450
- Rep Power: 8677
Push Strength
Strength: 4/5
Energy/Stamina: 5/5
Mood/Concentration: 5/5
Total Time: 45min
A. Incline DB Press (30 Degrees, No lockout, Paused)-
37.5kg (82.5lb) DBs x 5
35kg (77lb) DBs x 5
35kg (77lb) DBs x 5
32.5kg (71.5lb) DBs x 12
Was eager to hit some PRs, but after the 37.5kg set i thought i should probably give my shoulders so time to rest before hitting things hard ..
B. Incline BB BP (15 Degrees, Paused)-
75kg (165lb) x 5
77.5kg (170.5lb) x 5
75kg (165lb) x 5
65kg (143lb) x 12
A bit improvement from last week!
C1. Skullcrushers-
35kg (77lb) x 12
40kg (88lb) x 8
40kg (88lb) x 8
35kg (77lb) x 15
Oddly weak on these ..
C2. High Incline DB Presss (45 Degrees, Paused, No Lockout)-
30kg (66lb) DBs x 12
30kg (66lb) DBs x 12
30kg (66lb) DBs x 10
30kg (66lb) DBs x 9
Shoulders started to get iffy ..
D. Standing OH BB Extention-
35kg (77lb) x 12
35kg (77lb) x 12
35kg (77lb) x 12
Easy!
E. Pushups-
Seal challenge:
Total: 55
Overall:
Yesterdays workout ..shoulders still acting up here and there, but better ..
Overall: 5/5Next Oleksandr Kutcher In The Making!
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11-05-2008, 05:26 PM #2473is back from hiatus!
- Join Date: Jan 2006
- Location: Melbourne, Australia
- Posts: 3,450
- Rep Power: 8677
Thanks, i started doing them again, they usually help i just get too lazy to do them when my shoulders are healthy and suffer the consequences when they act up againOriginally Posted by olympic
Next Oleksandr Kutcher In The Making!
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11-05-2008, 05:39 PM #2474Eats carbs before bed
- Join Date: Mar 2008
- Posts: 7,378
- Rep Power: 6204
Damn thats some nice chest strength there mate!
Nice job on the 37.5's!!
Huge BB incline BP
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11-05-2008, 09:12 PM #2475is back from hiatus!
- Join Date: Jan 2006
- Location: Melbourne, Australia
- Posts: 3,450
- Rep Power: 8677
Pull Hypertrophy
Strength: 4/5
Energy/Stamina: 4/5
Mood/Concentration: 5/5
Total Time: 45min
A. Low BB Rows-
90kg (198lb) x 8
90kg (198lb) x 8
90kg (198lb) x 7
85kg (187lb) x 12
YEAH!
B. Wide Grip Pullups-
BW+10kg (22lb) x 9 Drop Set To/ BW x 3
BW+10kg (22lb) x 8 Drop Set To/ BW x 4
BW+10kg (22lb) x 8 Drop Set To/ BW x 4
BW x 15
All good ..
C. Reverse DB Curls-
17.5kg (38.5lb) DBs x 8
17.5kg (38.5lb) DBs x 8
17.5kg (38.5lb) DBs x 9
15kg (33lb) DBs x 12
Endurance improved here
75kg (165lb) x 8
75kg (165lb) x 8
75kg (165lb) x 8
Superset W/
D2. Inverted Rows-
BW x 15
BW x 15
BW x 15
Solid, worked on form ..
E. BB Curls (Slow negative)-
35kg (77lb) x 12
35kg (77lb) x 12
35kg (77lb) x 10
Exhausted by this point ..
Overall:
Really good session ..
Added note: Im sitting below 160lb wtf
Overall: 5/5Next Oleksandr Kutcher In The Making!
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03-31-2009, 02:51 AM #2476is back from hiatus!
- Join Date: Jan 2006
- Location: Melbourne, Australia
- Posts: 3,450
- Rep Power: 8677
IM BAAAAAAAAAAAAAAAAAAAAACK!
stay tuned!Next Oleksandr Kutcher In The Making!
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03-31-2009, 04:11 AM #2477"Greatest Gig in the Sky"
- Join Date: Jan 2006
- Location: Geelong, Australia
- Age: 34
- Posts: 8,240
- Rep Power: 10061
ROFL!! Oh Lawd!
Better give me an update bitch."i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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03-31-2009, 04:57 AM #2478Registered User
- Join Date: Mar 2006
- Location: Shawnee Mission, Kansas, United States
- Posts: 18,208
- Rep Power: 76956
He's been resurrected! yah!!!Originally Posted by ElSpaceBandito
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04-06-2009, 08:37 PM #2479is back from hiatus!
- Join Date: Jan 2006
- Location: Melbourne, Australia
- Posts: 3,450
- Rep Power: 8677
Day 1: 5x5
Strength: 4/5
Energy/Stamina: 3/5
Mood/Concentration: 5/5
Total Time: 50min
A. ATG Squats-
60kg (132lb) x 5
70kg (154lb) x 5
80kg (176lb) x 5
90kg (198lb) x 5
100kg (220lb) x 5
cant remember the last time i was repping 100 on squats ..or even did squats for that matter haha
B. Incline BB Press-
60kg (132lb) x 5
62.5kg (137.5lb) x 5
65kg (143lb) x 5
67.5kg (148.5lb) x 5
70kg (154lb) x 5
Still trying to sort out shoulder difficulties ..depressing to be using toy weight
C. Parallel BB Rows-
60kg (132lb) x 5
65kg (143lb) x 5
70kg (154lb) x 5
75kg (165lb) x 5
80kg (176lb) x 5
Havent done parallel rows in forever, pretty happy with that ..
D. GMs-
55kg (110lb) x 12
55kg (110lb) x 12
55kg (110lb) x 12
Yeah, easy ..
E. Seal Pushup Challenge-
BW x 55 (total)
F. Shoulder Stability Work-
Scapula retraction, protraction + single DB snatches
Overall:
Not bad, ill go into more detail on everything once i have more time ..
Overall: 5/5Next Oleksandr Kutcher In The Making!
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04-06-2009, 10:16 PM #2480"Greatest Gig in the Sky"
- Join Date: Jan 2006
- Location: Geelong, Australia
- Age: 34
- Posts: 8,240
- Rep Power: 10061
Not bad, squats aren't that far from your best to be honest lol.
Strong parellel rows."i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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04-08-2009, 01:45 AM #2481is back from hiatus!
- Join Date: Jan 2006
- Location: Melbourne, Australia
- Posts: 3,450
- Rep Power: 8677
Yeah i know, pretty happy with how quick they've regained strength, hopefully break some PRs soon ..Originally Posted by young and strong
Next Oleksandr Kutcher In The Making!
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