XBam BamX's workout journal

[nateedogg27]

"2 packs VYPER (PROFESSIONAL SUPPLEMENTS)"

FYI, Start with one pill its really really strong! If your a stim fan you'll absouletly love it!

[XBam_BamX]

"2 packs VYPER (PROFESSIONAL SUPPLEMENTS)"

FYI, Start with one pill its really really strong! If your a stim fan you'll absouletly love it!

Thanks for the FYI dude, whenever/if-ever I take a weight loss supp I'll keep that in mind! I do however LOVE stims' do you know of any good pre-workout NO products that don't have TEST in it?!?

[XBam_BamX]

Diet:

7:00am-Bowl of Kashi Go Lean Cereal (140cal, 1 fat, 30carb, 13pro) with non fat milk (40cal, 0fat, 6carb, 4pro), 8oz 4EVERfit Fruitblast Isolate (100cal, 0 fat, 1 carb, 24 pro) in water, 3 egg whites and 1 whole scrambled(126cal, 5fat, 2carb, 17pro),
(406al, 6fat, 39 carb, 58pro)

9:00am-Pure Protein Bar (Deluxe Chocolate)(180cal, 4.5fat, 17carb, 20pro), and a DANNON Light and Fit Yogurt(60cal, 10carb, 3pro).
(240cal, 4.5fat, 27carb, 23pro)

12:00pm- 8-10oz chicken (240cal, 8fat, 1carb, 42pro), 15 almonds (105cal, 9fat, 2carb, 4pro), 2 apples (190cal, 50carb).
(535cal, 17fat, 53carb, 46pro)

2:45pm-8oz 4EVERfit Fruitblast Isolate (100cal, 0 fat, 1 carb, 24 pro) in water, 1 apple (95cal, 25carb) with 2tbls natural peanut butter (190cal, 18fat, 7carb, 7pro).
(385cal,18fat, 33carb, 31pro)

3:15pm-5:15pm-training

5:30pm-8oz 4EVERfit Fruitblast Isolate (100cal, 0 fat, 1 carb, 24 pro) in water and 2 pieces of white bread (150cal, 28carb, 1.5fat, 4pro) with jelly (50cal, 13carb) and 2tbls natural peanut butter (190cal, 18fat, 7carb, 7pro), Pure Protein Bar (Deluxe Chocolate)(180cal, 4.5fat, 17carb, 20pro), .
(670, 24fat, 49carb, 55pro)

6:15pm- Southwest chicken salad from McDonalds with grilled chicken and Balsalmic venigarete dressing (none of those stupid fritos things they put on it), and an extra chicken breast.

10:00pm-A 10oz glass of skim milk (100cal, 15carbs, 10pro).
(100cal, 15carbs, 10pro)

TOTAL= 2,336cal+dinner, 69.5fat+dinner, 216carb+dinner, 223pro+dinner)

Training Regimen For sunday 3-25-09:

SHOULDERS:

Hammer Strength Shoulder Press-4 sets, 1 set of 12 reps at 150lbs, 1 set of 10 reps at 160lbs, 1 set of 8 reps at 170lbs, 1 set of 12 reps at 150lbs.

Shoulder Press Machine-4 sets, 1 set of 12 reps at 100lbs, 1 set of 10 reps at 110lbs, 1 set of 8 reps at 120lbs, 1 set of 12 reps at 100lbs.

DB Presses-4 sets, 1 set of 12 reps at 50lbs in each hand, 1 set of 10 reps at 55lbs in each hand, 1 set of 8 reps at 60lbs each hand, 1 set of 12 reps with 50lbs in each hand.

Lateral Raises Using Cables (Behind the back)-4 sets, 1 set of 12 reps at 10lbs, 1 set of 10 reps at 15lbs, 1 set of 8 reps at 20lbs, 1 set of 12 reps at 10lbs.

Front Lateral Raises-4 sets, 1 set of 12 reps at 20lbs in each hand, 1 set of 10 reps at 25lbs in each hand, 1 set of 8 reps with 30lbs in each hand, 1 set of 12 reps at 20lbs in each hand.

Rear Delt Machine Using Cables-4 sets, 1 set of 12 reps at setting 6 each hand, 1 set of 10 reps at setting 8 each hand, 1 set of 8 reps at setting 10 each hand, 1 set of 12 reps at setting 6 each hand.

Upright Rows (Using cables and a short bar)-4 sets, 1 set of 12 reps at 185lbs, 1 set of 10 reps at 205lbs, 1 set of 8 reps at 215lbs, 1 set of 12 reps at 185lbs.

Barbell Shrugs-4 sets, 1 set of 12 reps at 185lbs, 1 set of 10 reps at 205lbs, 1 set of 8 reps at 215lbs, 1 set of 12 reps at 185lbs.

DB Shrugs-4 sets, 1 set of 12 reps at 75lbs, 1 set of 10 reps at 85lbs, 1 set of 8 reps at 95lbs, 1 set of 12 reps at 75lbs.

Abs:

Hanging Leg Lifts-3sets of 15 reps

Cable Crunches- 4 sets of 40 reps at 50lbs.

I will! I am! I can! I will actualize my dream. I will press ahead. I will settle down and see it through. I will solve the problems. I will pay the price. I will never walk away from my dream until I see my dream walk away: Alert! Alive! Achieved!

[XBam_BamX]

Diet:

10:30pm-1 cup of Kashi Go Lean Crunch cereal with 1/2 cup of skim milk, 4 eggs (1 whole, 3 whites), 8oz 4EVERfit Fruitblast Isolate (100cal, 0 fat, 1 carb, 24 pro) in water.
(406al, 6fat, 39 carb, 58pro)

9:00pm-Pure Protein Bar (Deluxe Chocolate)(180cal, 4.5fat, 17carb, 20pro), and a DANNON Light and Fit Yogurt(60cal, 10carb, 3pro).
(240cal, 4.5fat, 27carb, 23pro)

12:00pm-8-10oz chicken (240cal, 8fat, 1carb, 42pro), 15 almonds (105cal, 9fat, 2carb, 4pro), 2 apples (190cal, 50carb).
(535cal, 17fat, 53carb, 46pro)

3:00pm-8oz 4EVERfit Fruitblast Isolate (100cal, 0 fat, 1 carb, 24 pro) in water, 1 apple (95cal, 25carb) with 2tbls natural peanut butter (190cal, 18fat, 7carb, 7pro).
(385cal,18fat, 33carb, 31pro)

3:30-4:00pm-BACK/ABS Traning.

4:15pm-8oz 4EVERfit Fruitblast Isolate (100cal, 0 fat, 1 carb, 24 pro) in water, 2 pieces of white bread (150cal, 28carb, 1.5fat, 4pro) with jelly (50cal, 13carb) and 2tbls natural peanut butter (190cal, 18fat, 7carb, 7pro).
(580cal, 19.5fat, 32carb, 35pro)

6:00pm- 16oz. of turkey(712cal, 15fat, 0carb, 136pro), 1 medium sweet potato(115cal, 0fat, 27carb, 2pro).
(827cal, 15fat, 27carb, 138pro)

10:00pm-A 10oz glass of skim milk (100cal, 15carbs, 10pro).
(100cal, 15carbs, 10pro)

TOTAL= 2,983cal, 80fat, 226carb, 341pro)

BACK Training:

Lat Pulldowns- 4 sets, 1 set of 12 reps at 110lbs, 1 set of 10 reps at 115lbs, 1 set of 8 reps at 120lbs, 1 set of 12 reps at 110lbs.

Close-grip Lat Pulldowns- 4 sets, 1 set of 12 reps at 105lbs, 1 set of 10 reps at 110lbs, 1 set of 8 reps at 115lbs, 1 set of 12 reps at 105lbs.

Pull-ups- 4 sets to failure.

Straight-Arm Lat Pulldowns-4 sets, 1 set of 12 reps at 55lbs, 1 set of 10 reps at 60lbs, 1 set of 8 reps at 65lbs, 1 set of 12 reps at 55lbs.

Seated Rows-4 sets, 1 set of 12 reps at 140lbs, 1 set of 10 reps at 145lbs, 1 set of 8 reps at 150lbs, 1 set of 12 reps at 140lbs.

Compound Rows(using cables)-4 sets, 1 set of 12 reps at 50lbs, 1 set of 10 reps at 60lbs, 1 set of 8 reps at 70lbs, 1 set of 12 reps at 50lbs.

Hammer Rows-4 sets, 1 set of 12 reps at 130lbs, 1 set of 10 reps at 150lbs, 1 set of 8 reps at 170lbs, 1 set of 12 reps at 130lbs.


ABS:

Lying Leg Lifts and crunches- 20 Lying leg lift then 25 crunches, and repeat 4 times- no rest.

Standing oblique twists and crunches- 20 Standing oblique twists(each side) at 20lbs then 25 crunches, and repeat 4 times- no rest.

WOW this week has gone by so fast! I can't believe tommorrow is my last day until I have to days off! What a bummer... Anyways, I purchased some creatine today! I'm fairly excited about that! I will be finishing up the supps that I have now though, just to get them out of the way and clear up some room. I also ordered some NLN Lean Pro Matrix. I'm hoping that it taste good because the MACROS are awesome!
Doing LEGS tommorrow then 2 days off and CHEST on monday. I can't wait to see what some creatine brings to the table!

I will! I am! I can! I will actualize my dream. I will press ahead. I will settle down and see it through. I will solve the problems. I will pay the price. I will never walk away from my dream until I see my dream walk away: Alert! Alive! Achieved!

[Trav976]

WELL TO ANYONE WHO FOLLOWS MY JOURNAL, YOU KNOW I AM GOING TO TRY OUT SOME NEW SUPPS...I WAS JUST WONDERING IF ANYONE WANTED TO PUT IN SOME IMPUT ON WHAT THEY LIKED OR HATED FROM WHAT I HAVE TO TRY....ALL HELP WOULD BE GREAT

PROTIEN-
3packs-MUSCLE MILK (CytoSport)-300 cal, 12 fat, 16 carb, 32 pro.
4 packs-MONSTER MILK (CytoSport)-9 fat, 50 pro.
2 packs Nitro-Tech (MUSCLETECH)- 110 cal, 1.5 fat, 4.5 carb, 20 pro.
5 packs Fruitblast Isolate(4EVERfit)- 100cal, 0 fat, 1 carb, 24 pro.
1 pack ProComplex (ON)- 270 cal, 1 fat, 5 carb, 60 pro.
7 packs NitroCore 24 (ON)- 200 cal, 5 fat, 14 carb, 60 pro.
2 Liquid Protien (IDS)- 176 cal, 0 fat, 2 carb, 42 pro.
2 packs MyoFusion (Gaspari)- 157.5 cal, 3 fat, 5 carb, 25 pro.
2 packs Fighters Food (nutrabolics)- 135 cal, .75 fat, 19.5 carb, 12.5 pro.
4 packs Bionic Edge Whey (RTN)- 110 cal, 1 fat, 2 carb, 24 pro.
2 packs RiSolubles Muscle Mass Builders (Nutracea)- N/A

MEAL REPLACEMENT-
2 packs ISO-MRP (nutrabolics)- 165 cal, 5 fat, 13 carb, 18 pro.

PRE-WORKOUT SUPPS-
4packs NO Shotgun v.3 (VPX)- 81 cal, 20 pro.
4 packs NO(stimulant free) Synthesize(VPX)- 82 cal, 20 pro.
10 packs naNOx9 HARDCORE (MUSLETECH)
2 packs Superpump250 (Gaspari)- 32 cal, 8 carb.

CREATINE/MASS BUILDERS-
6 packs Myo SHOCK(MUSCLETECH)
2 packs CREATure (THE BEAST SPORTS NUTRITION)
2 packs PLASMATIC (EST)
4 bottles BANG!(liquid cratine)(VPX)- 24 cal, 0 fat, 3.5 pro.

DURING WORKOUTS-
INTRAVOL (MUSCLETECH)- 80 cal, 20 carb.

WIEGHT LOSS SUPPS-
4 packs HYDROXYCUT HARDCORE (powder packs) (MUSCLETECH)
2 packs HYDROXYCUT HARDCORE (MUSCLETECH)
2 packs LIPO 6 (multi-phase)(NUTREX)
2 packs REDLINE (VPX)
2 packs MELTDOWN (VPX)
2 packs VYPER (PROFESSIONAL SUPPLEMENTS)

FULL STACK:
2 SERVINGS OF EVERYTHING BELOW-

Kre-Alkalyn EFX PRO
Nytrix PRO
CELL RUSH
LBA RUSH
LBA PRO
LG5 PRO

Well thats what I will be trying out in the near future! If you have any imput or suggestion I would love to hear from you!!! THANKS ALL

Supplements I'm currently using as of 3-27-09:
Protein: BSN Syntha-6 Cookies N Cream
Mass Building: MuscleTech MyoShock

Supplements I previously used as of 3-27-09:
Protein: GNC 100% Whey Protein Chocalate
GNC Wheybolic 60 Chocalate
ON 100% Whey Protein Vanila Ice Cream
ON NitroCore 24 Vanila Ice Cream
Weight Management: BSN Atro-Phex Sample pack

I love BSN's Syntha-6, but one thing I wish they could have done was to match ON's NitroCore 24 protein sources. Syntha-6 taste so good and they are not lying. When I bought the MyoShock at GNC, the salesperson told me they were selling like hotcakes. When I tried it out, it had an uncetain taste on the first try, but once you get used to the taste, it's like a breeze in the park. The BSN Atro-Phex sample pack was not bad when bought my Syntha-6. I would like to add this product as one of my main supplements . The two protein powders I would use are ON 100% Whey Protein and BSN Syntha-6.

[XBam_BamX]

Supplements I'm currently using as of 3-27-09:
Protein: BSN Syntha-6 Cookies N Cream
Mass Building: MuscleTech MyoShock

Supplements I previously used as of 3-27-09:
Protein: GNC 100% Whey Protein Chocalate
GNC Wheybolic 60 Chocalate
ON 100% Whey Protein Vanila Ice Cream
ON NitroCore 24 Vanila Ice Cream
Weight Management: BSN Atro-Phex Sample pack

I love BSN's Syntha-6, but one thing I wish they could have done was to match ON's NitroCore 24 protein sources. Syntha-6 taste so good and they are not lying. When I bought the MyoShock at GNC, the salesperson told me they were selling like hotcakes. When I tried it out, it had an uncetain taste on the first try, but once you get used to the taste, it's like a breeze in the park. The BSN Atro-Phex sample pack was not bad when bought my Syntha-6. I would like to add this product as one of my main supplements . The two protein powders I would use are ON 100% Whey Protein and BSN Syntha-6.

Thanks for the reply dude! I have'nt gotten around to trying to MyoShock yet but I have heard good things. I think it my be a little pricey for me though... I can't remember. If you look earlier in my log and before I started this journal, I used GNC Wheybolic Extreme 60 for a long time. The strawberry tasted like crap but the chocolate is'nt bad... I stopped using that though, because it doesn't have some of the main things you need like glutamine!

I'll be sure to check some of that stuff out and thanks for the input.

[sXeWarrior]

Where do you get the Kashi cereal from?

Nice log BTW.

[XBam_BamX]

Where do you get the Kashi cereal from?

Nice log BTW.

Thanks dude, I get most of my food from Meijers, they tend have the best deals and if you go to Fiber One's website they have coupons for thier cereal which I might start eating. DANNON light and fit yogurt also has coupons on their web-site that you can print off. The best thing though is Meijers usually has those Pure Protien bars for $1 a piece, which is a pretty good deal if you eat protien bars!

[XBam_BamX]

Diet:

7:00pm-1 cup of Kashi Go Lean cereal (140cal, 1 fat, 30carb, 13pro) with 1/2 cup of skim milk (40cal, 0fat, 6carb, 4pro), 4 eggs, 1 whole, 3 whites (126cal, 5fat, 2carb, 17pro), 4oz Sampple pack of RTN, Bionic Edge Whey(chocolate)(110cal, 1fat, 2carb, 24pro), 1 scoop of 100% pure creatine monohydrate.
(416cal, 7fat, 40carb, 58pro)

9:00pm-Pure Protein Bar (Deluxe Chocolate)(180cal, 4.5fat, 17carb, 20pro), and a DANNON Light and Fit Yogurt(60cal, 10carb, 3pro).
(240cal, 4.5fat, 27carb, 23pro)

12:00pm-8-10oz chicken (240cal, 8fat, 1carb, 42pro), 15 almonds (105cal, 9fat, 2carb, 4pro), 2 apples (190cal, 50carb).
(535cal, 17fat, 53carb, 46pro)

3:00pm-4oz Sampple pack of RTN, Bionic Edge Whey(chocolate)(110cal, 1fat, 2carb, 24pro), 1 apple (95cal, 25carb) with 2tbls natural peanut butter (190cal, 18fat, 7carb, 7pro), 7 pills of MyoShock.
(395cal,19fat, 34carb, 31pro).

3:30-4:00pm-LEGS/ABS Traning.

4:15pm-2 pieces of white bread (150cal, 28carb, 1.5fat, 4pro) with jelly (50cal, 13carb) and 2tbls natural peanut butter (190cal, 18fat, 7carb, 7pro), 1 scoop of 100% pure creatine monohydrate.
(580cal, 19.5fat, 32carb, 35pro).

6:00pm- 14oz. of steak (1052cal, 67fat, 0carb, 105pro), 1/2 cup of canned sweet potato( 125cal, 0fat, 29carb, 2pro).
(1,177cal, 67fat, 29carb, 107pro)

10:00pm-A 10oz glass of skim milk (100cal, 15carbs, 10pro).
(100cal, 15carbs, 10pro)

TOTAL= (3,443cal, 134fat, 230carb, 310pro)

Legs:

Squats(DEEP): 4 sets, 1 set of 12 reps at 135lbs, 1 set of 10 reps at 185lbs, 1 set of 8 reps at 225lbs, 1 set of 12 reps at 135lbs.
(will play around with)

Leg Press: 4 sets, 1 set of 12 reps at 250lbs, 1 set of 10 reps at 340lbs, 1 set of 8 reps at 410lbs, 1 set of 12 reps at 250lbs.

Horizontal Leg Press: 4 sets, 1 set of 12 reps at 110lbs, 1 set of 10 reps at 130lbs, 1 set of 8 reps at 150lbs, 1 set of 12 reps at 110lbs.

Leg Extensions: 5 sets, 1 set of 20 reps at 80lbs, 1 set of 15 reps at 95lbs, 1 set of 12 reps at 110lbs, 1 set of 10 reps at 125lbs, 1 set of 8 reps at 140lbs.

Seated Hamstring Curls: 5 sets, 1 set of 20 reps at 80lbs, 1 set of 15 reps at 90lbs, 1 set of 12 reps at 100lbs, 1 set of 10 reps at 110lbs, 1 set of 8 reps at 120lbs.

Standing Calv Raises: 5 sets of 20 reps at 140lbs.

Seated Calv Raises: 4 sets, 1 continuous set of 20 reps at 70lbs, 15 reps at 90lbs, 12 reps at 115lbs, 1 set of 10 reps at 135lbs....(Dropsets-next routine)-1 continuous set of 10 reps at 135lbs, 12 reps at 115lbs, 15 reps at 90lbs, 1 set of 20 reps at 70lbs.
(FOR THE CONTINUOUS SET, HAVE SOMEONE REMOVE THE WIEGHT AS YOU ARE COMLETING THE REMAINING REP FOR EACH PARTICULARE WIEGHT)

ABS:

Rope Chops and Lying Leg Lifts: 20 Lying leg lift then 20 Rope Chops(each side) at 30lbs, and repeat 4 times- no rest.

Today was a great LEG day to end the week on! I switched it up a little bit and enjoyed it immensly! Tried MyoShock today...not sure what I think of it because it was a leg day but I felt strong and got real hot? haha Monday I will be trying Purple Wraath and tuesday I will be trying White Flood by controlled Labs. I have heard good things so we shall see! My diet got a little out of hand today! did'nt know steak had that much fat in it until I looked it up, I did however disect it to the point that I had about as little fat as possible so I don't know if that is quite right; to keep myself honest though I had to post what I did. CHEST monday= AWESOMENESSSSSSS

I will! I am! I can! I will actualize my dream. I will press ahead. I will settle down and see it through. I will solve the problems. I will pay the price. I will never walk away from my dream until I see my dream walk away: Alert! Alive! Achieved!

[XBam_BamX]

Diet:

7:00am-Bowl of Kashi Go Lean Cereal (140cal, 1 fat, 30carb, 13pro) with non fat milk (40cal, 0fat, 6carb, 4pro), 3 egg whites and 1 whole scrambled(126cal, 5fat, 2carb, 17pro).
(311cal, 6fat, 32carb, 30pro)


9:00am-Pure Protein Bar (Deluxe Chocolate)(180cal, 4.5fat, 17carb, 20pro), and a DANNON Light and Fit Yogurt(60cal, 10carb, 3pro).
(240cal, 4.5fat, 27carb, 23pro)

12:00pm- 8-10oz chicken (240cal, 8fat, 1carb, 42pro), 15 almonds (105cal, 9fat, 2carb, 4pro), 2 apples (190cal, 50carb).
(535cal, 17fat, 53carb, 46pro)

2:30pm- 1 apple (95cal, 25carb), protien shot (42pro)
(95cal, 25carb, 42pro)

3:00pm-4:30pm-CHEST/ABS Training while drinking 1 scoop of Controlled Labs Purple Wraath in 20oz. of water (drinking during workout).

4:50pm-Protien shake-generic (220cal, 4fat, 2 carb, 52pro).
(220cal, 4fat, 2 carb, 52pro)

6:15pm- 12oz. Pork Roast (677cal, 31fat, 94pro), small potatos (519cal, 1fat, 11carb, 12pro)
(1,196cal, 32fat, 11carb, 106pro)

10:00pm-A 10oz glass of skim milk (100cal, 15carbs, 10pro).
(100cal, 15carbs, 10pro)

TOTAL= (2,566cal, 59fat, 274carb, 249pro)

Training Regimen For Monday 3-23-09

CHEST:

Bench Press-4 sets, 1 set of 12 reps at 175lbs, 1 set of 10 reps at 185lbs, and 1 set of 8 reps at 195lbs, 1 set of 12 reps at 175lbs.

Iso-Lateral Wide Chest Press-4 sets, 1 set of 12 reps at 200lbs, 1 set of 10 reps at 210lbs, 1 set of 8 reps at 220lbs, 1 set of 12 reps at 200lbs.

Seated Flyes (using cables)-4 sets, 1 set of 12 reps on setting 10, 1 set of 10 reps on setting 12, 1 set of 8 reps on setting 14, 1 set of 12 reps on setting 10.

Decline Bench Press-4 sets, 1 set of 12 reps at 135lbs, 1 set of 10 reps at 155lbs, 1 set of 6 reps at 175lbs, 1 set of 12 reps at 135lbs.

Incline DB's-4 sets, 1 set of 12 reps at 55lbs in each hand, 1 set of 10 reps at 60lbs in each hand, and 1 set of 8 reps at 65lbs, 1 set of 12 reps at 55lbs.

Seated Incline Bench Press-4 sets, 1 set of 12 reps at 125lbs, 1 set of 10 reps at 130lbs, 1 set of 8 reps at 135lbs, 1 set of 12 reps at 125lbs.

Seated Chest Press Incline (Hammer Strength): 4 sets, 1 set of 12 reps at 110lbs, 1 set of 10 reps at 120lbs, 1 set of 8 reps at 140lbs, 1 set of 12 reps at 110lbs.

ABS:

Hanging Leg Raises and pushups- 4 sets, 1 set of hanging leg raises 15 reps then 10 ppushups(reapeat 4 times).

Lying Leg Lifts- 4 sets of 20 reps.

Machine Crunches- 3 sets of 30 reps at 90lbs.

Today was MUCH better than last week! Though I do plan on lowering the wieght next week to achieve a better ROM just to see if it hits me any harder! Just a note to everyone, weight is not everything, you must remember FORM! That is why next week I plan on lowering everything 10lbs and hitting my CHEST slow, hard, and with a BIG ROM.

SAMPLED SUPPS-> Purple Wraath= yummy goodness. Thats all I have to say about it.

I will! I am! I can! I will actualize my dream. I will press ahead. I will settle down and see it through. I will solve the problems. I will pay the price. I will never walk away from my dream until I see my dream walk away: Alert! Alive! Achieved!

[XBam_BamX]

Diet:

7:00am-Bowl of Kashi Go Lean Cereal (140cal, 1 fat, 30carb, 13pro) with non fat milk (40cal, 0fat, 6carb, 4pro), 3 egg whites and 1 whole scrambled(126cal, 5fat, 2carb, 17pro).
(366cal, 6fat, 38carb, 34pro)

9:00am-Pure Protein Bar (Deluxe Chocolate)(180cal, 4.5fat, 17carb, 20pro), and a DANNON Light and Fit Yogurt(60cal, 10carb, 3pro).
(240cal, 4.5fat, 27carb, 23pro)

12:00pm- 8-10oz chicken (240cal, 8fat, 1carb, 42pro), 15 almonds (105cal, 9fat, 2carb, 4pro) 2 apples (190cal, 50carb).
(535cal, 17fat, 53carb, 46pro)

2:45pm- 1 apple (95cal, 25carb), 1 scoop NLN Lean Pro Matrix (160cal, 1fat, 2carb, 34pro) 8 tablets of Controlled Labs White Flood.
(255cal, 1fat, 27carb, 41pro)

3:30pm-5:30pm-BICEPS/TRICEPS/ABS Training.

6:15pm-1 scoop NLN Lean Pro Matrix (160cal, 1fat, 2carb, 34pro), 2 pieces of white bread (150cal, 28carb, 1.5fat, 4pro) with jelly (50cal, 13carb).
(360cal, 2.5fat, 43carb, 38pro)

7:30pm- 12oz. of pork(), 1 cup of brown rice(218cal, 1.5fat, 46carb, 4.5pro), 1 cup of green beans(40cal, 0fat, 8carb, 1pro).
()

10:00pm-1 scoop NLN Lean Pro Matrix (160cal, 1fat, 2carb, 34pro).
(160cal, 1fat, 2carb, 34pro).

TOTAL=()

Training Regimen For Sunday 3-18-09:

BICEPS:

Seated Preachure Curls(straight BAR)-4 sets, 1 set of 12 reps at 70lbs, 1 set of 10 reps at 80lbs, 1 set of 8 reps at 90lbs, 1 set of 12 reps at 70lbs.

Standing EZ Bar Curls-4 sets, 1 set of 12 reps at 70lbs, 1 set of 10 reps at 75lbs, 1 set of 8 reps at 80lbs, 1 set of 12 reps at 70lbs.

Lying Cable Curls-4 sets, 1 set of 12 reps at 65lbs, 1 set of 10 reps at 70lbs, 1 set of 8 reps at 75lbs, 1 set of 12 reps at 65lbs.

Seated Cable Curls-4 sets, 1 set of 12 reps at setting 10 each hand, 1 set of 10 reps at setting 12 each hand, 1 set of 12 reps at setting 14 each hand, 1 set of 12 reps at setting 10 each hand.

Seated Consentrated Curls-4 sets, 1 sets of 12 reps at 70lbs, 1 sets of 10 reps at 80lb, 1 set of 8 reps at 90lbs, 1 set of 12 reps at 70lbs.

Hammer Curls-4 sets, 1 sets of 12 reps at 30lbs, 1 sets of 10 reps at 35lb, 1 set of 8 reps at 40lbs, 1 set of 12 reps at 30lbs.

Rope Hammers-4 sets, 1 set of 12 reps at 65lbs, 1 set of 10 reps at 70lbs, 1 set of 8 at 75lbs, 1 set of 12 reps at 65lbs.

TRICEPS:

Tricep Rope Pressdowns intertwined with curls of same reps from each set with 25lbs dumbells-4 sets, 1 set of 12 reps at 75lbs, 1 set of 10 reps at 85lbs, 1 set of 8 reps at 95lbs, 1 set of 12 reps at 75lbs.

Skull Crushers-4 sets, 1 set of 12 reps at 75lbs, 1 set of 10 reps at 80lbs, 1 set of 8 reps at 85lbs, 1 set of 12 reps at 75lbs.

Bent Over Cable Extensions-4 sets, 1 set of 12 reps at 100lbs, 1 set of 10 reps at 115lbs, 1 set of 8 reps at 120lbs, 1 set of 12 reps at 100lbs.

Cable Pushdowns (shortbar)-4 sets, 1 set of 12 reps at 85lbs, 1 set of 10 reps at 90lbs, 1 set of 8 reps at 95lbs, 1 set of 12 reps at 85lbs.

Reverse Grip Pulldowns(shortbar)-4 sets, 1 set of 12 reps at 60lbs, 1 set of 10 reps at 65lbs, 1 set of 8 reps at 70lbs, 1 set of 12 reps at 60lbs.

Behind the Head Tri Extensions- 4 sets, 1 set of 12 reps at 60lbs, 1 set of 10 reps at 65lbs, 1 set of 8 reps at 70lbs, 1 set of 12 reps at 60lbs.

FOREARMS:

Behind the Back Wrist Curls: 4 sets of 20 reps with a 70lb BAR.


ABS:

Decline Crunches- 4 sets of 30 reps, twisting for the first 15 reps of each set.

Lying Leg Lifts and Crunches- 4 sets, 20 lying leg lifts then 25 crunches (repeat 4 times).

Had a great day at the gym today! I was able to maintain my weight from last week which was very nice. I also recieved my NLN Lean Pro Matrix in the mail today and it is not half ad compared to the crap oI have been drinking lately! Tommorrow I will be switching it up a little; I will be doing legs. I decided that I need a break between upper body so I put legs(lower body) on wednesday to do just that!

White Flood was very good! I got a good pump and felt very strong!

I will! I am! I can! I will actualize my dream. I will press ahead. I will settle down and see it through. I will solve the problems. I will pay the price. I will never walk away from my dream until I see my dream walk away: Alert! Alive! Achieved!

[XBam_BamX]

Training Regimen For Friday 3-20-09:

Legs:

Leg Extensions: 5 sets, 1 set of 20 reps at 80lbs, 1 set of 15 reps at 95lbs, 1 set of 12 reps at 110lbs, 1 set of 10 reps at 125lbs, 1 set of 8 reps at 140lbs.

Leg Press: 4 sets, 1 set of 12 reps at 250lbs, 1 set of 10 reps at 340lbs, 1 set of 8 reps at 390lbs, 1 set of 12 reps at 250lbs.

Horizontal Leg Press: 4 sets, 1 set of 12 reps at 110lbs, 1 set of 10 reps at 130lbs, 1 set of 8 reps at 150lbs, 1 set of 12 reps at 110lbs.

Seated Hamstring Curls: 5 sets, 1 set of 20 reps at 40lbs, 1 set of 15 reps at 50lbs, 1 set of 12 reps at 60lbs, 1 set of 10 reps at 70lbs, 1 set of 8 reps at 80lbs.

Standing Calv Raises: 5 sets, 1 set of 20 reps at 120lbs, 1 set of 15 reps at 130lbs, 1 set of 12 reps at 140lbs, 1 set of 10 reps at 150lbs, 1 set of 8 reps at 160lbs.

Seated Calv Raises: 4 sets, 1 continuous set of 20 reps at 70lbs, 15 reps at 90lbs, 12 reps at 115lbs, 1 set of 10 reps at 135lbs....(Dropsets-next routine)-1 continuous set of 10 reps at 135lbs, 12 reps at 115lbs, 15 reps at 90lbs, 1 set of 20 reps at 70lbs.
(FOR THE CONTINUOUS SET, HAVE SOMEONE REMOVE THE WIEGHT AS YOU ARE COMLETING THE REMAINING REP FOR EACH PARTICULARE WIEGHT)

Abs:

Lying Leg Lifts- 4 sets of 20 reps.

Cable Crunch- 4 sets of 40 reps at 50lbs.


I will! I am! I can! I will actualize my dream. I will press ahead. I will settle down and see it through. I will solve the problems. I will pay the price. I will never walk away from my dream until I see my dream walk away: Alert! Alive! Achieved!

[XBam_BamX]

BACK Training:

Lat Pulldowns- 4 sets, 1 set of 12 reps at 110lbs, 1 set of 10 reps at 115lbs, 1 set of 8 reps at 120lbs, 1 set of 12 reps at 110lbs.

Close-grip Lat Pulldowns- 4 sets, 1 set of 12 reps at 105lbs, 1 set of 10 reps at 110lbs, 1 set of 8 reps at 115lbs, 1 set of 12 reps at 105lbs.

Pull-ups- 4 sets to failure.

Straight-Arm Lat Pulldowns-4 sets, 1 set of 12 reps at 55lbs, 1 set of 10 reps at 60lbs, 1 set of 8 reps at 65lbs, 1 set of 12 reps at 55lbs.

Seated Rows-4 sets, 1 set of 12 reps at 140lbs, 1 set of 10 reps at 145lbs, 1 set of 8 reps at 150lbs, 1 set of 12 reps at 140lbs.

Compound Rows(using cables)-4 sets, 1 set of 12 reps at 50lbs, 1 set of 10 reps at 60lbs, 1 set of 8 reps at 70lbs, 1 set of 12 reps at 50lbs.

Hammer Rows-4 sets, 1 set of 12 reps at 130lbs, 1 set of 10 reps at 150lbs, 1 set of 8 reps at 170lbs, 1 set of 12 reps at 130lbs.


ABS:

Lying Leg Lifts and crunches- 20 Lying leg lift then 25 crunches, and repeat 4 times- no rest.

Standing oblique twists and crunches- 20 Standing oblique twists(each side) at 20lbs then 25 crunches, and repeat 4 times- no rest.

I will! I am! I can! I will actualize my dream. I will press ahead. I will settle down and see it through. I will solve the problems. I will pay the price. I will never walk away from my dream until I see my dream walk away: Alert! Alive! Achieved!

[XBam_BamX]

SHOULDERS:

Hammer Strength Shoulder Press-4 sets, 1 set of 12 reps at 130lbs, 1 set of 10 reps at 140lbs, 1 set of 8 reps at 150lbs, 1 set of 12 reps at 130lbs.

Shoulder Press Machine-4 sets, 1 set of 12 reps at 100lbs, 1 set of 10 reps at 110lbs, 1 set of 8 reps at 120lbs, 1 set of 12 reps at 100lbs.

DB Presses-4 sets, 1 set of 12 reps at 45lbs in each hand, 1 set of 10 reps at 50lbs in each hand, 1 set of 8 reps at 55lbs each hand, 1 set of 12 reps with 45lbs in each hand.

Lateral Raises Using Cables (Behind the back)-4 sets, 1 set of 12 reps at 10lbs, 1 set of 10 reps at 15lbs, 1 set of 8 reps at 20lbs, 1 set of 12 reps at 10lbs.

Front Lateral Raises-4 sets, 1 set of 12 reps at 20lbs in each hand, 1 set of 10 reps at 25lbs in each hand, 1 set of 8 reps with 30lbs in each hand, 1 set of 12 reps at 20lbs in each hand.

Rear Delt Machine Using Cables-3 sets of 15 reps at setting 6.

DB Shrugs-4 sets, 1 set of 15 reps at 55lbs, 1 set of 15 reps at 65lbs, 1 set of 15 reps at 75lbs, 1 set of 15 reps at 55lbs.

Abs:

Decline crunches(weighted) with Lying Leg Lifts- 10 reps(decline)
at 10lbs then 10 leg lifts(repeat 4 times).

I will! I am! I can! I will actualize my dream. I will press ahead. I will settle down and see it through. I will solve the problems. I will pay the price. I will never walk away from my dream until I see my dream walk away: Alert! Alive! Achieved!

[no1butme]

good journal man keep up the good work.
Sub'd

[XBam_BamX]

Diet:

7:00am-Bowl of Kashi Go Lean Cereal (140cal, 1 fat, 30carb, 13pro) with non fat milk (40cal, 0fat, 6carb, 4pro), 3 egg whites and 1 whole scrambled(126cal, 5fat, 2carb, 17pro),

9:00am-Pure Protein Bar (Deluxe Chocolate)(180cal, 4.5fat, 17carb, 20pro), and a DANNON Light and Fit Yogurt(60cal, 10carb, 3pro).
(240cal, 4.5fat, 27carb, 23pro)

12:00pm- 8-10oz chicken (240cal, 8fat, 1carb, 42pro), 1 cup of whole grain rice, 3/4 cups of green beans.

2:30pm-1 scoop Lean Pro Matriix, 1 apple

3:00pm-4:45pm-CHEST/ABS Training

5:00pm-1 scoop Lean Pro Matriix, 1 banana.

6:15pm- 16oz. of turkey white meat, 1 cup of brown rice, 1 cup lima beans.

10:00pm-1 scoop Lean Pro Matriix.

Training Regimen For Monday 4-6-09

CHEST:

Bench Press-4 sets, 1 set of 12 reps at 165lbs, 1 set of 10 reps at 175lbs, and 1 set of 8 reps at 185lbs, 1 set of 12 reps at 165lbs.

Iso-Lateral Wide Chest Press-4 sets, 1 set of 12 reps at 180lbs, 1 set of 10 reps at 1900lbs, 1 set of 8 reps at 200lbs, 1 set of 12 reps at 180lbs.

Seated Flyes (using cables)-4 sets, 1 set of 12 reps on setting 10, 1 set of 10 reps on setting 12, 1 set of 8 reps on setting 14, 1 set of 12 reps on setting 10.

Decline Bench Press-4 sets, 1 set of 12 reps at 145lbs, 1 set of 10 reps at 155lbs, 1 set of 6 reps at 165lbs, 1 set of 12 reps at 145lbs.

Incline DB's-4 sets, 1 set of 12 reps at 50lbs in each hand, 1 set of 10 reps at 55lbs in each hand, and 1 set of 8 reps at 60lbs, 1 set of 12 reps at 50lbs.

Seated Incline Bench Press-4 sets, 1 set of 12 reps at 95lbs, 1 set of 10 reps at 105lbs, 1 set of 8 reps at 115lbs, 1 set of 12 reps at 95lbs.

Seated Chest Press Incline (Hammer Strength): 4 sets, 1 set of 12 reps at 110lbs, 1 set of 10 reps at 120lbs, 1 set of 8 reps at 130lbs, 1 set of 12 reps at 110lbs.

ABS:

Weighted Decline Crunches with Lying Leg Lifts- 15 decline crunches at 10lbs then 15 lying leg llifts(repeat 4 times)

So as you can see I lowered or chenged up most of my weights today. I focused on form and made sure that I went slow and tore those muscles apart! I plan on keeping this after I finish my new routine which I will cycle in next week! I will be doing Brad Pitts Routine from Fight Club.

I will! I am! I can! I will actualize my dream. I will press ahead. I will settle down and see it through. I will solve the problems. I will pay the price. I will never walk away from my dream until I see my dream walk away: Alert! Alive! Achieved!

[XBam_BamX]

Diet:

Same ol' ****! haha


BACK Training:

Lat Pulldowns- 4 sets, 1 set of 12 reps at 110lbs, 1 set of 10 reps at 115lbs, 1 set of 8 reps at 120lbs, 1 set of 12 reps at 110lbs.

Close-grip Lat Pulldowns- 4 sets, 1 set of 12 reps at 105lbs, 1 set of 10 reps at 110lbs, 1 set of 8 reps at 115lbs, 1 set of 12 reps at 105lbs.

Pull-ups- 4 sets to failure.

Straight-Arm Lat Pulldowns-4 sets, 1 set of 12 reps at 55lbs, 1 set of 10 reps at 60lbs, 1 set of 8 reps at 65lbs, 1 set of 12 reps at 55lbs.

Seated Rows-4 sets, 1 set of 12 reps at 140lbs, 1 set of 10 reps at 145lbs, 1 set of 8 reps at 150lbs, 1 set of 12 reps at 140lbs.

Compound Rows(using cables)-4 sets, 1 set of 12 reps at 50lbs, 1 set of 10 reps at 60lbs, 1 set of 8 reps at 70lbs, 1 set of 12 reps at 50lbs.

Hammer Rows-4 sets, 1 set of 12 reps at 130lbs, 1 set of 10 reps at 150lbs, 1 set of 8 reps at 170lbs, 1 set of 12 reps at 130lbs.


ABS:

Rope Crunches and crunches- 40 Rope crunches then 25 crunches, and repeat 4 times- no rest.

I will! I am! I can! I will actualize my dream. I will press ahead. I will settle down and see it through. I will solve the problems. I will pay the price. I will never walk away from my dream until I see my dream walk away: Alert! Alive! Achieved!

[XBam_BamX]

SHOULDERS: NO REST JUST WHILE CHANGING WEIGHTS THEN BACK TO IT

Lateral Raises Using Cables (Behind the back)-4 sets, 1 set of 12 reps at 10lbs, 1 set of 10 reps at 15lbs, 1 set of 8 reps at 20lbs, 1 set of 12 reps at 10lbs.

Shoulder Press Machine-4 sets, 1 set of 12 reps at 100lbs, 1 set of 10 reps at 110lbs, 1 set of 8 reps at 120lbs, 1 set of 12 reps at 100lbs.

Hammer Strength Shoulder Press-4 sets, 1 set of 12 reps at 130lbs, 1 set of 10 reps at 140lbs, 1 set of 8 reps at 150lbs, 1 set of 12 reps at 130lbs.

DB Presses-4 sets, 1 set of 12 reps at 45lbs in each hand, 1 set of 10 reps at 50lbs in each hand, 1 set of 8 reps at 55lbs each hand, 1 set of 12 reps with 45lbs in each hand.

Front Lateral Raises-4 sets, 1 set of 12 reps at 20lbs in each hand, 1 set of 10 reps at 25lbs in each hand, 1 set of 8 reps with 30lbs in each hand, 1 set of 12 reps at 20lbs in each hand.

Rear Delt Machine Using Cables-4 sets of 15 reps at setting 6.

Barbell Shrugs- 4 sets, 2 sets of 12 reps at 185lbs, 2 sets of 10 reps at 205lbs.

DB Shrugs-4 sets, 1 set of 15 reps at 55lbs, 1 set of 15 reps at 65lbs, 1 set of 15 reps at 75lbs, 1 set of 15 reps at 55lbs.

Abs:

Cable Crunches with Crunches- 1 sets of 40 reps cable crunches then 25 crunches(repeat 4 times)

I will! I am! I can! I will actualize my dream. I will press ahead. I will settle down and see it through. I will solve the problems. I will pay the price. I will never walk away from my dream until I see my dream walk away: Alert! Alive! Achieved!

[XBam_BamX]

BICEPS: 30 seconds rest between sets

Seated Preachure Curls(straight BAR)-4 sets, 1 set of 12 reps at 70lbs, 1 set of 10 reps at 80lbs, 1 set of 8 reps at 90lbs, 1 set of 12 reps at 70lbs.

Standing EZ Bar Curls-4 sets, 1 set of 12 reps at 70lbs, 1 set of 10 reps at 75lbs, 1 set of 8 reps at 80lbs, 1 set of 12 reps at 70lbs.

Lying Cable Curls-4 sets, 1 set of 12 reps at 65lbs, 1 set of 10 reps at 70lbs, 1 set of 8 reps at 75lbs, 1 set of 12 reps at 65lbs.

Seated Cable Curls-4 sets, 1 set of 12 reps at setting 10 each hand, 1 set of 10 reps at setting 12 each hand, 1 set of 12 reps at setting 14 each hand, 1 set of 12 reps at setting 10 each hand.

Seated Consentrated Curls-4 sets, 1 sets of 12 reps at 70lbs, 1 sets of 10 reps at 80lb, 1 set of 8 reps at 90lbs, 1 set of 12 reps at 70lbs.

Hammer Curls-4 sets, 1 sets of 12 reps at 30lbs, 1 sets of 10 reps at 35lb, 1 set of 8 reps at 40lbs, 1 set of 12 reps at 30lbs.

Rope Hammers-4 sets, 1 set of 12 reps at 65lbs, 1 set of 10 reps at 70lbs, 1 set of 8 at 75lbs, 1 set of 12 reps at 65lbs.

TRICEPS:

Tricep Rope Pressdowns intertwined with curls of same reps from each set with 25lbs dumbells-4 sets, 1 set of 12 reps at 75lbs, 1 set of 10 reps at 85lbs, 1 set of 8 reps at 95lbs, 1 set of 12 reps at 75lbs.

Skull Crushers-4 sets, 1 set of 12 reps at 75lbs, 1 set of 10 reps at 80lbs, 1 set of 8 reps at 85lbs, 1 set of 12 reps at 75lbs.

Bent Over Cable Extensions-4 sets, 1 set of 12 reps at 100lbs, 1 set of 10 reps at 115lbs, 1 set of 8 reps at 120lbs, 1 set of 12 reps at 100lbs.

Cable Pushdowns (shortbar)-4 sets, 1 set of 12 reps at 85lbs, 1 set of 10 reps at 90lbs, 1 set of 8 reps at 95lbs, 1 set of 12 reps at 85lbs.

Reverse Grip Pulldowns(shortbar)-4 sets, 1 set of 12 reps at 60lbs, 1 set of 10 reps at 65lbs, 1 set of 8 reps at 70lbs, 1 set of 12 reps at 60lbs.

Behind the Head Tri Extensions- 4 sets, 1 set of 12 reps at 60lbs, 1 set of 10 reps at 65lbs, 1 set of 8 reps at 70lbs, 1 set of 12 reps at 60lbs.

I will! I am! I can! I will actualize my dream. I will press ahead. I will settle down and see it through. I will solve the problems. I will pay the price. I will never walk away from my dream until I see my dream walk away: Alert! Alive! Achieved!

[JaredMims]

Im sorry... but i gotta ask...

is NickEdge one of your influences? haha

[XBam_BamX]

yES