I was wondering what happens if you dont get enough fat in your diet. i think at 200lbs your suppose to get about 40-60g of fat, what happens if i decide to cut it down to about 15-25g? any changes?
also can i use olive oil to cook my fish or chicken in? tired of it sticking to the pan. does this count towards the grams of fat you get dailiy?
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03-01-2009, 04:48 PM #1
what happens if you dont get enough fat
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03-01-2009, 04:52 PM #2
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03-01-2009, 05:17 PM #3
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03-01-2009, 05:30 PM #4
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03-01-2009, 05:32 PM #5
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03-01-2009, 05:35 PM #6
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03-01-2009, 05:35 PM #7
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you are an effing idiot
?My energy comes from my diet,? Mariusz says. ?Breakfast is 10 eggs and 2-3 pounds of bacon. Between meals, I eat lots of candy?I need it for energy. Lunch, at 1 or 2 p.m., is a double meal of a Polish pork chop, sauerkraut and potatoes. An hour later, I work out, then take lots of supplements: magnesium, creatine, amino acids, all that stuff, and more chocolate. Dinner is whatever meat I can get: steaks, pork chops, bacon, plus more sauerkraut and potatoes. [After I work out] I have a protein shake and more chocolate.?[Official] San Diego Brah
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03-01-2009, 05:39 PM #8
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03-01-2009, 06:00 PM #13
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[Official] San Diego Brah
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Leave me a disgusting funny or disturbing cp comment or else
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03-01-2009, 06:02 PM #14
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03-01-2009, 07:13 PM #19
If you want to read what a "low fat" diet will do to you
Read the thread by the guy above me^**MISC Running Crew**
You are what you eat, love what you are.
"are u guys fuking wizard chefs??? surely u don't eat like this all the time...." TheDarkKnight27
I may or may not have gotten my avi idea from American_Psycho
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03-01-2009, 08:47 PM #20
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