video of my 405 raw
http://www.youtube.com/watch?v=3pTL0Y18KXo
|
Thread: 405 raw at 180lbs
-
01-13-2009, 06:57 PM #1
-
01-13-2009, 07:39 PM #2
-
01-13-2009, 10:20 PM #3
legit lift, textbook form.
I hope to get there one day... hopefully my shoulder lets me.美國海軍陸戰隊 E5, USMC 06'-14'
♦ ɴɣϲ ϲrew ♦
*Misc Photography Crew*
“In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, man can attain perfection.” - Plato
-
01-14-2009, 01:10 AM #4
-
-
01-14-2009, 02:31 AM #5
-
01-14-2009, 04:17 AM #6
thanks for the props fellas!!
that bench is good for benching alone!
the back spotter really cant do much if you get stuck!
the thing is build more for 2 side spots.we usually use the forza bench we gotage 23 bodyweight 178
raw bench 405
sponsored by
APT
JBN.com
video of my 405 raw
http://www.youtube.com/watch?v=3pTL0Y18KXo
-
01-14-2009, 05:42 AM #7
-
01-14-2009, 06:35 AM #8
-
-
01-14-2009, 11:40 AM #9
-
01-15-2009, 03:40 AM #10
-
01-17-2009, 01:29 AM #11
-
01-17-2009, 02:15 AM #12
-
-
01-18-2009, 11:30 AM #13
yea different feds have different rules!
i get alot of leg drive when im up on my toes!
i purchased those new boots (made for powerlifting) and they really help grip the floor well!!age 23 bodyweight 178
raw bench 405
sponsored by
APT
JBN.com
video of my 405 raw
http://www.youtube.com/watch?v=3pTL0Y18KXo
-
01-18-2009, 03:47 PM #14
-
01-20-2009, 05:20 PM #15
-
01-25-2009, 11:53 AM #16
-
-
01-25-2009, 12:01 PM #17
-
01-25-2009, 12:03 PM #18
-
01-26-2009, 04:21 AM #19
-
01-26-2009, 04:26 AM #20
-
-
01-26-2009, 08:46 AM #21
-
01-26-2009, 12:41 PM #22
-
01-26-2009, 01:04 PM #23
-
01-26-2009, 03:07 PM #24
i injured my pec a week after that lift attempting 315-10 reps!im rehabbing and gonna start a new training program i threw together!!ill keep you all posted!!
remember 1 thing about big benching!it starts with having the right mind set!!age 23 bodyweight 178
raw bench 405
sponsored by
APT
JBN.com
video of my 405 raw
http://www.youtube.com/watch?v=3pTL0Y18KXo
Bookmarks