365x5 deadlift
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Thread: Official PR Thread
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01-08-2009, 09:01 PM #331
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01-10-2009, 07:40 AM #332
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01-10-2009, 10:28 AM #333
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01-10-2009, 05:38 PM #334
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01-10-2009, 06:13 PM #335
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01-10-2009, 06:16 PM #336
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01-10-2009, 09:45 PM #337
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01-10-2009, 09:48 PM #338
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01-11-2009, 05:51 AM #339
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01-11-2009, 07:11 PM #340
- Join Date: Feb 2006
- Location: Texas, United States
- Age: 41
- Posts: 1,378
- Rep Power: 1732
Broke a bunch of PR's today doing a mock contest.
960 yoke for 50ft in 28.5s with 1 drop
335 axle clean and press, and 365 axle clean
750lb 15" deadlift - belt and straps - probably closer to 14" since the weight flattened the tires a little.
380 farmers for 40ft - couldnt get these during the farmer medley so I went back to try and got it, but not timed.
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01-11-2009, 07:24 PM #341
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01-12-2009, 11:47 AM #342
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01-12-2009, 12:43 PM #343
- Join Date: Jun 2008
- Location: Cheshire, United Kingdom (Great Britain)
- Age: 33
- Posts: 9,566
- Rep Power: 2222
Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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01-12-2009, 02:10 PM #344
- Join Date: Dec 2007
- Location: Cadillac, Michigan, United States
- Age: 35
- Posts: 5,197
- Rep Power: 5426
20 lb PR on deadlifts.... 425x2. 2nd rep was ugly but hey, i still got it. first rep without straps, but the bar moved in my hand so im guessing it was bent a little. for 2nd rep i threw on straps real quick and did it again
6' 215 lbs
CURRENT (all estimated)/GOAL
Bench: 390+/405
Squat: 430ish/500
Deadlift: 450ish/600
Journal: http://forum.bodybuilding.com/showthread.php?t=114780741
ZHOSTKA!!!
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01-12-2009, 02:11 PM #345
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01-14-2009, 12:01 PM #346
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01-14-2009, 12:45 PM #347
- Join Date: Jun 2008
- Location: Cheshire, United Kingdom (Great Britain)
- Age: 33
- Posts: 9,566
- Rep Power: 2222
253x1 Bench
Tried 264 and failed miserably.Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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01-14-2009, 01:22 PM #348
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01-14-2009, 01:26 PM #349
- Join Date: Jun 2008
- Location: Cheshire, United Kingdom (Great Britain)
- Age: 33
- Posts: 9,566
- Rep Power: 2222
Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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01-14-2009, 01:33 PM #350
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01-14-2009, 02:32 PM #351
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01-14-2009, 02:33 PM #352
Hit a 5lb PR on deadlift today lol. pulled 500 ...just wanted to say my deads are in the 5's lol. so, my bench is in the 2's, squat in low 3's and deadlift is in the low 5's. pitiful pitiful squat
750/425/625/1800 @ SPF Georgia State meet on 8/07/10 as SHW Teen Multiply
Started powerlifting: September 2008
Phillipians 4:13
Pslams 23:4
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01-14-2009, 02:41 PM #353
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01-14-2009, 03:12 PM #354
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01-14-2009, 03:15 PM #355
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01-14-2009, 05:37 PM #356
220 x 20 squat @ 150sih bw. i could have progressed another 10 maybe 15lbs on the program (was really hoping to get 2 plates with 55lb squat bar), but my gym shut down
i have a texas power bar on the way, but its been about 2 weeks since i last lifted so im going to reset pretty heavy and start the program again. what sucks though is i only have a 300lb weight set and all my money is going into the bar and a bench. i can deal with doing high reps for a while, but when i get back to 225 x 20 on squat i wont even have the satisfaction of using two plates.
also in the same program i hit right around 200 for 3x10 on bench.
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01-14-2009, 05:52 PM #357
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01-14-2009, 05:53 PM #358
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01-14-2009, 06:05 PM #359
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01-14-2009, 06:41 PM #360
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