Wevans2303:HST Workout Log.

[Wevans2303]

Wevans2303: HST Workout Log.

Firstly: Sorry its not all coloured text and bold writing like some of the other ones, its more for me to keep a track of progress and for the forum to call upon as evidence to support or not support HST dependant on results.

I thought it would be a good idea to log this seeing as I have not seen a lot of logs on these forums, I quite like the look of the program and have decided to try it, I have not changed routines up in a while so now is the time to do it.

For those who don't know the theory surrounding HST please take a look here:

http://www.hypertrophy-specific.com/hst_index.html
http://www.bodybuilding.com/fun/wotw39.htm

Here is the diet I will be following throughout the entire program:

Meal 1 :

6 eggs (2yolks)
1 Cup Oats (100g approx.) w/300ml semi-skimmed milk
1 piece of fruit
1 tbsp flax oil.

Meal 2 :

6oz Tuna in water
1 Cup Rice
1 Cup Cooked broccoli
1 Gram Fish Oil (However many capsules this equates to)

Meal 3:

4oz turkey/chicken
1 medium potato

Meal 4:

4oz chicken
1 Banana

Pre-Workout:

20g Maltodextrin

Post-Workout:

20g Dextrose
1 tbsp flax oil

Meal 7:

6 eggs (1 yolk)
1 Cup of cream wheat w/ raisins
1g fish oil

Totals:
180g protein approx.
310g carbs approx.
64g fat.
2800 calories

The diet uses most of the key aspects of a sample HST diet provided by the author, the key thing being that calorific intake is only around 500 above maintenance, compared to alternative theories which involve consuming extremely high calories (up to 2000 above maintenance)

I will post the workouts as I do them and comment on them, the workout is the first one listed on the second link posted above. Its on this website, so take a look!

So that's about it for now, I begin on Monday as strategic de conditioning has already taken place due to a break over the new year period and Christmas time.

I hope you keep an eye on this one, it is not an orthadox program and I think it will be interesting, ill be posting pics as I go, and final before and after at the end.

Thanks, will keep you posted.