Okay , i have about 10kg left to be totally ripped and so.
so i am gonna go on very low carb diet.( only fibrous carbs and 1 carb meal every 3 days ) one carido 45~60 minutes when i wake up. and 1 hour cycling at gym before the weighting exercise.
my goal is to lose those 10kg in 1 month , in any possible way.
i bought supplements ( which were pretty hard/expensive to get for me x.x ) and i need some advice about how and when to take them.
1. Optimum 100% whey protein
2. creatine
3. Lipo 6x
i heard creatine should be taken after the workout , keeps me wondering y ? how am i gonna use its energy or so if i take it after workout? :]
when should i take the whey protein? and is it okay to exchange it with a meal of the 6 i eat daily?
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Results 1 to 12 of 12
Thread: Cutting in 2 days
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12-20-2008, 12:31 PM #1Just wait
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Cutting in 2 days
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12-20-2008, 12:47 PM #2Registered User
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you'd win the lottery 50 times in a row before you lost 22lbs of fat in 1 month
Currently pursuing a phD in broscience
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12-20-2008, 12:50 PM #3Just wait
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but i lost about o.o mm .. 21kg in 2 months lol , i guess i will win the lottery
problem is that am at point where my body is adapted to wat am doin and getting harder to lose , thats why i got supplements anyway.
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12-20-2008, 12:52 PM #4Registered User
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im going to let you in on something, if you lose more than 2 pounds a week your losing lean body mass and will end up SKINNY FAT
Currently pursuing a phD in broscience
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12-20-2008, 01:01 PM #5Struggle Built Strength.
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wtf
give yourself 10 weeks at the very least"TRAIN HARD.THE PAIN WILL LEAVE YOU IN THE SHOWER, BUT THE GLORY WILL REMAIN IN YOUR HEART TO THE GRAVE"- Blaze (me)
"Growing up, I don?t know how many times I heard this? ?You are what you eat.? **** that ****. If that were true, I?d be a cow. Yeah, a big ****ing cow with an oatmeal tail, yams for horns, and eggs for hooves. What a ****ing sight that would be."
-Mcgrath
"You cannot dream yourself into a character; you must hammer and forge yourself one."-J.A Froude
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12-20-2008, 01:05 PM #6Registered User
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The reason you lost so much at the beginning is what some call noob loss/ gains, depending on the situation. The same happened with me. After that initial loss, You will be looking at loosing about 2-3 lbs a week depending on how hard you work. Dont over do it. It took time to put the weight on, it takes time to take it off.
+United Misc Front+
"For all that is miscellaneous and epic."
^^^()()GERMANIC CREW()()^^^
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12-20-2008, 01:05 PM #7More lats... NAO!!
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I lol'd...
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12-20-2008, 01:16 PM #8Just wait
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ok ok >.> 8 weeks XD , but no one helped me with when i should take the supplements or so .. T.T
also , i have not lost any lean mass , at the moment am lifting more than i ever did , and when i first joined the gym i wasnt able to lift the 10kg barbell for long , i am reading all books my eyes fall on about those stuff. and i eat healthy food and enough protein / training to keep my lean mass.Last edited by izzylicious; 12-20-2008 at 01:18 PM.
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12-20-2008, 01:16 PM #9Registered User
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Is that the average recommended for cut?Originally Posted by -=_Blaze_=-
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12-20-2008, 01:18 PM #10Registered User
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Dude your getting confused.Originally Posted by izzylicious
You lost that much WEIGHT not FAT.
Most of the weight lost would be muscle.1k+ people.
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12-20-2008, 01:25 PM #11Just wait
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if i started with going gym and lifting with 10kg and i lift about 50kg now , and on squads i do about 85kg (20kg before) how can i be losing muscle ? its more like gaining
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12-20-2008, 03:50 PM #12Registered User
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Have you ever thought of HIIT cardio, more effective and less time. Have a look on google.
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