u do too many sets for the biceps sir
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Results 31 to 60 of 79
Thread: Q&A with team fatass.
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11-21-2008, 08:16 PM #31Oww
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11-21-2008, 08:19 PM #32Banned
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Q&A fails
-C.T.D
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11-21-2008, 08:32 PM #33Oww
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wat does CTD mean YES UNAWARE
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11-21-2008, 08:32 PM #34Registered User
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Do not ever quit doing the exercise that you are trying to make stronger. I recommend doing more shoulder work, OH presses, lateral raises, etc. as well as doing incline bench press and dips.Originally Posted by denrocks1
Do flat bench press on Monday (alot of sets), Incline and OH on Wednesday, And dips and DB flat bench on Friday.
PM me with goals n ****.Originally Posted by sickonstorm
No. Well actually yes, if you are one of those kids that is always skinny, but has great genetics for putting on quick mass and react well to noob gains. But you won't be HUGE.Originally Posted by RDRb
Originally Posted by SuperMate
no sir.
5x5 supersets with EZ bar and then straight bar.
3x8 supersets with one hand curls and hammer curls.
So about 16 sets.Owner of Southern Style Trucks - Houston, Texas.
Let me know if you need any after market accessories for your vehicle of any make/model and I will let you know if I can get it. We're also a diesel performance and repair facility.
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11-21-2008, 08:53 PM #35Oww
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so supersets r the tricc then. do they work for ALL bodyparts just as well
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11-21-2008, 08:54 PM #36Registered User
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Eh, not for the compound lifts. But they do work for shoulders, quads, calves, bis and tris.Originally Posted by SuperMate
For shoulders and quads, I am not talking about doing OH presses and squats. I mean lateral raises and curls.Owner of Southern Style Trucks - Houston, Texas.
Let me know if you need any after market accessories for your vehicle of any make/model and I will let you know if I can get it. We're also a diesel performance and repair facility.
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11-21-2008, 08:58 PM #37Oww
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so superset the ISOLATION movements together. shoudl i superset em with the same musle group bro
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11-21-2008, 09:13 PM #38Banned
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pmed bro i used to watch your youtube videos you were stronger then then i am nao lols.
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11-21-2008, 09:22 PM #39Oww
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^
ya but ur a fuccin weak ****
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11-21-2008, 09:23 PM #40Registered User
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^^^^ nice rep power breh.
This should be stickied.
TEAM FATASS FTW.
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11-21-2008, 09:30 PM #41Oww
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^
nice weight brih
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11-22-2008, 07:00 AM #42Registered User
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I've met people that do both, or one or the other. I do same muscles groups.Originally Posted by SuperMate
And yes, superset isolation movements.
PM'ed back. Sorry, this maintenence shuit is getting on my nerves.Originally Posted by sickonstorm
Owner of Southern Style Trucks - Houston, Texas.
Let me know if you need any after market accessories for your vehicle of any make/model and I will let you know if I can get it. We're also a diesel performance and repair facility.
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11-22-2008, 07:09 AM #43Registered User
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I always stepped back from where I was able to do X amount of weightx3 and dropped back about 10-15 pounds and doing that 3x10. That helped me increase.Originally Posted by denrocks1
DB presses help. Start working your triceps a little harder, too.
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11-22-2008, 07:12 AM #44Registered User
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ThanksOriginally Posted by tatortotajigalo
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11-22-2008, 07:20 AM #45I play ESP
- Join Date: Jun 2007
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long time no talk, tat
275lb atg front squat / 235lb paused bench (in comp) / 445lb Conventional Deadlift using mixed grip/chalk/belt (in comp) / Deadlift-425x3 using a hook grip + chalk / BP low-bar back squat 335x2 & 315x4 & 350x1 (in comp)
A tree with a thin trunk can only make branches so big -me
Won 1st place at my first powerlifting comp!!!!!!!! Yea!!!!!!1
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11-22-2008, 07:21 AM #46Recovers with Shockwave!
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What the hell??? You're alive????Originally Posted by Thaigga
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11-22-2008, 07:21 AM #47Registered User
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long time no talk, thaiOriginally Posted by Thaigga
The strongest weak guy you'll ever meet.
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11-22-2008, 07:23 AM #48I play ESP
- Join Date: Jun 2007
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yea! who are you again?Originally Posted by AMillane7
275lb atg front squat / 235lb paused bench (in comp) / 445lb Conventional Deadlift using mixed grip/chalk/belt (in comp) / Deadlift-425x3 using a hook grip + chalk / BP low-bar back squat 335x2 & 315x4 & 350x1 (in comp)
A tree with a thin trunk can only make branches so big -me
Won 1st place at my first powerlifting comp!!!!!!!! Yea!!!!!!1
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11-22-2008, 07:23 AM #49I play ESP
- Join Date: Jun 2007
- Location: Fort Worth, Texas, United States
- Age: 33
- Posts: 3,311
- Rep Power: 5022
yup, wuts goin on in dis thrad?Originally Posted by echoareone
275lb atg front squat / 235lb paused bench (in comp) / 445lb Conventional Deadlift using mixed grip/chalk/belt (in comp) / Deadlift-425x3 using a hook grip + chalk / BP low-bar back squat 335x2 & 315x4 & 350x1 (in comp)
A tree with a thin trunk can only make branches so big -me
Won 1st place at my first powerlifting comp!!!!!!!! Yea!!!!!!1
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11-22-2008, 07:24 AM #50Registered User
- Join Date: Nov 2006
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Iunno I just work hereOriginally Posted by Thaigga
lolThe strongest weak guy you'll ever meet.
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11-22-2008, 07:28 AM #51I play ESP
- Join Date: Jun 2007
- Location: Fort Worth, Texas, United States
- Age: 33
- Posts: 3,311
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aww man u just reminded me that i have to work from 12a-11p today...and i work at a grocery storeOriginally Posted by echoareone
we call thanksgiving week armageddon week
275lb atg front squat / 235lb paused bench (in comp) / 445lb Conventional Deadlift using mixed grip/chalk/belt (in comp) / Deadlift-425x3 using a hook grip + chalk / BP low-bar back squat 335x2 & 315x4 & 350x1 (in comp)
A tree with a thin trunk can only make branches so big -me
Won 1st place at my first powerlifting comp!!!!!!!! Yea!!!!!!1
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11-22-2008, 07:31 AM #52Registered User
- Join Date: May 2006
- Location: Katy, Texas, United States
- Age: 32
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Sucks breh. I actually made this thread as a joke, but have no problem giving people advice.Originally Posted by Thaigga
aww man u just reminded me that i have to work from 12a-11p today...and i work at a grocery store we call thanksgiving week armageddon weekOwner of Southern Style Trucks - Houston, Texas.
Let me know if you need any after market accessories for your vehicle of any make/model and I will let you know if I can get it. We're also a diesel performance and repair facility.
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11-22-2008, 07:36 AM #53I play ESP
- Join Date: Jun 2007
- Location: Fort Worth, Texas, United States
- Age: 33
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so tat what are your stats nowadays??Originally Posted by tatortotajigalo
275lb atg front squat / 235lb paused bench (in comp) / 445lb Conventional Deadlift using mixed grip/chalk/belt (in comp) / Deadlift-425x3 using a hook grip + chalk / BP low-bar back squat 335x2 & 315x4 & 350x1 (in comp)
A tree with a thin trunk can only make branches so big -me
Won 1st place at my first powerlifting comp!!!!!!!! Yea!!!!!!1
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11-22-2008, 09:23 AM #54Registered User
- Join Date: May 2006
- Location: Katy, Texas, United States
- Age: 32
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Alot less then what they used to be. Took 3 months off. Have done about 5 serious workouts since then.Originally Posted by Thaigga
Owner of Southern Style Trucks - Houston, Texas.
Let me know if you need any after market accessories for your vehicle of any make/model and I will let you know if I can get it. We're also a diesel performance and repair facility.
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11-22-2008, 09:37 AM #55Spring '09
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You are 16, 190, and have been lifting less than a year.
How the hell do you think you are qualified to answer peoples questions?1855
I rep back
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11-22-2008, 09:50 AM #56Registered User
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Originally Posted by Sherman60
The fact that I am stronger than you.
I have failed, and failed again, and now I can point people in the opposite direction.Owner of Southern Style Trucks - Houston, Texas.
Let me know if you need any after market accessories for your vehicle of any make/model and I will let you know if I can get it. We're also a diesel performance and repair facility.
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11-22-2008, 09:52 AM #57Studly. Manly. Tough.
- Join Date: Oct 2007
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Originally Posted by Jaxxed_Fibraz_
lel, i stopped a few weeks ago, i should change that, but yeah, im just eating clean a few hundred cals over maintanence and doing low intensity cardio when i can
-C.J.Dlel?..Originally Posted by Jaxxed_Fibraz_
My success is achieved by reaching failure. When I can't do one more rep, that's when I've succeeded.
Forever cutting.
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11-22-2008, 04:39 PM #58Registered User
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bump
Owner of Southern Style Trucks - Houston, Texas.
Let me know if you need any after market accessories for your vehicle of any make/model and I will let you know if I can get it. We're also a diesel performance and repair facility.
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11-22-2008, 04:41 PM #59Registered User
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About how much progress do you make on your lifts in a month? how about year?
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11-22-2008, 04:46 PM #60Registered User
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Well, that all depends on how I train.Originally Posted by denrocks1
A month, maybe 5 pounds? A year? Maybe 25-50.Owner of Southern Style Trucks - Houston, Texas.
Let me know if you need any after market accessories for your vehicle of any make/model and I will let you know if I can get it. We're also a diesel performance and repair facility.
we call thanksgiving week armageddon week
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