Eat My Dust!! /oct. 2009

[FitIron]

Thanks FI. I will have to go to a health food store to get em. Can't locate them at WalMart. Yes that did help!

WalMart does carry them, here anyway. So do most all grogceries.

Just look for Omega 3 eggs. If it does say DHA on the carton it is in very small print.....

[oldernhotter]

Thanks again! I did see the Omega eggs. Ya know...I'm a bit spacy these days from lack of cals or carbs....duh!

[IronIc]

Hey Ellen! How are you today?

I usually buy Eggland's Best eggs ... I have never looked for the "DHA" label. I am doing a little grocery shopping tonight after gym .. I will look for that!

Nice workout by the way!

[BillyUrias]

All right, Glad to see that you got your plan. I got my last week and started it monday also. It's time to make those changes. Keep on trucking and know that were all here for you.

[oldernhotter]

All right, Glad to see that you got your plan. I got my last week and started it monday also. It's time to make those changes. Keep on trucking and know that were all here for you.

Well I'm looking for passengers to do the trucking with. lol. You are in!

[oldernhotter]

Hey Ellen! How are you today?

I usually buy Eggland's Best eggs ... I have never looked for the "DHA" label. I am doing a little grocery shopping tonight after gym .. I will look for that!

Nice workout by the way!

We gotta do this by the book Penney! lol. Thanks for the reps.

[oldernhotter]

Well.....Derek said that yesterday was cardio day.....so thats all I did.

15min of HIIT on elliptical...15min of treadie on 15 incline.

Really wanted to lift but I am going to do this by his book. The good book by Derek.

Will post my workout later today.

Have a terrific day all!!!!

[IronIc]

HIIT is brutal sheite, lol Good job on the cardio Ellen

[oldernhotter]

Still feeling pretty spacey and lightheaded.
But I went in and did it anyway..

Dereks ATS workout:

Wednesday: Biceps, Triceps and Forearms(something I've always neglected)

2 sets of each

Bicep bb curls: 35x10 45x8
ats
close grip bench: plate weights: 20x10, 40x8

db curls: 20x10, 25x8
ats
skull crushers: 35x10, 45x8

cable curls: 25x10, 35x8
ats
tricep pressdowns: 50x10, 60x8

barbell forearm curl: 55x10, 65x8
ats
db forearm curls: 25x10, 30x8


30mins. low intensity elliptical

meals:

brkfst: 1 scoop whey protein pdr. handful of blueberries
lunch: 1 grilled chicken breast, handful of spinach a few blueberries
dinner: 1 grilled chicken breast, grapefruit, 6 tsp. peanut butter
evening snack. 1 scoop whey pdr. 18 almonds

[oldernhotter]

HIIT is brutal sheite, lol Good job on the cardio Ellen

Not nearly as brutal as 45 min of hardcord spinning!

[ArchAngel'73]

I had to track your journal down, found the over 35 one first, and then this one. Glad I did.
Great to see you have your program, and awesome job sticking to it!
Impressive strength Ellen! (btw, my name is Brian)

[push_it]

Just cardio is crazy when it's a HIIT day

How you liking the new plan? You said you feel "spacy"... don't worry.... it'll pass. Do you think you are adjusting well or has it been hard?

Have a great day

[oldernhotter]

I had to track your journal down, found the over 35 one first, and then this one. Glad I did.
Great to see you have your program, and awesome job sticking to it!
Impressive strength Ellen! (btw, my name is Brian)

This is why I'll succeed. With people like you supporting me, I'm a sure winner. Not trying to be cheesy, it's the friggin truth! Thanks Brian and I'm happy to meet you!

Just cardio is crazy when it's a HIIT day

How you liking the new plan? You said you feel "spacy"... don't worry.... it'll pass. Do you think you are adjusting well or has it been hard?

Have a great day

Thanks Push! I'm loving the new plan. Yes I'm lightheaded and spacey, but thats what I get for becoming a fatassed mess! lol.

[FitIron]

Still feeling pretty spacey and lightheaded.
But I went in and did it anyway..

Dereks ATS workout:

Wednesday: Biceps, Triceps and Forearms(something I've always neglected)

2 sets of each

Bicep bb curls: 35x10 45x8
ats
close grip bench: plate weights: 20x10, 40x8

db curls: 20x10, 25x8
ats
skull crushers: 35x10, 45x8

cable curls: 25x10, 35x8
ats
tricep pressdowns: 50x10, 60x8

barbell forearm curl: 55x10, 65x8
ats
db forearm curls: 25x10, 30x8


30mins. low intensity elliptical

meals:

brkfst: 1 scoop whey protein pdr. handful of blueberries
lunch: 1 grilled chicken breast, handful of spinach a few blueberries
dinner: 1 grilled chicken breast, grapefruit, 6 tsp. peanut butter
evening snack. 1 scoop whey pdr. 18 almonds

AWESOME job.....This is the workout of a FREAK!!!


Keep bringing it!!!!!

[IronIc]

Still feeling pretty spacey and lightheaded.
But I went in and did it anyway..

Dereks ATS workout:

Wednesday: Biceps, Triceps and Forearms(something I've always neglected)

2 sets of each

Bicep bb curls: 35x10 45x8
ats
close grip bench: plate weights: 20x10, 40x8

db curls: 20x10, 25x8
ats
skull crushers: 35x10, 45x8

cable curls: 25x10, 35x8
ats
tricep pressdowns: 50x10, 60x8

barbell forearm curl: 55x10, 65x8
ats
db forearm curls: 25x10, 30x8


30mins. low intensity elliptical

meals:

brkfst: 1 scoop whey protein pdr. handful of blueberries
lunch: 1 grilled chicken breast, handful of spinach a few blueberries
dinner: 1 grilled chicken breast, grapefruit, 6 tsp. peanut butter
evening snack. 1 scoop whey pdr. 18 almonds

Very nice workout and eats, Ellen!

[oldernhotter]

AWESOME job.....This is the workout of a FREAK!!!


Keep bringing it!!!!!

You keep saying things like this....and I just might believe it!! Thanks FI!

[GuzzleFish]

what are you gay

[oldernhotter]

Very nice workout and eats, Ellen!

Thanks Penney. I'm really trying.

[oldernhotter]

what are you gay

Thanks for the question GuzzleFish. No I'm not gay. I'm happy.

[GuzzleFish]

Thanks for the question GuzzleFish. No I'm not gay. I'm happy.

okay

[aftrshok]

I agree with FitIron, AWESOME job on the workout!!

Believe it!!!!

[oldernhotter]

Thanks Brian I do believe it.

Meals:

Breakfast: 3 egg whites 3 whole eggs
mid morn. snack: blueberries
lunch: 1 chicken breast and spinach
mid afternoon snack: protein drink and peanut butter
dinner: tuna and grapefruit
evening snack: protein drink and peanut butter


Workout: HIIT 30 minutes

[push_it]

Looks like a great day.... Yum PB and protein. Now I'm hungry

Know what I just realize? We are doing the same workout program! Awsome! You are doing CHA too right?

[oldernhotter]

Looks like a great day.... Yum PB and protein. Now I'm hungry

Know what I just realize? We are doing the same workout program! Awsome! You are doing CHA too right?

Hi PI. Yes I started the program on Saturday. I've been feeling pretty spacey and lethargic. But I think I'm over that hump. I felt pretty good today. P.S. I love tuna and grapefruit mixed together. Who woulda thunkit? Have a great night!

[oldernhotter]

Quads and Hammies ATS + Calves

Squats: 130x10, 150x8
ats
Stiff leg deadlift: 85x10, 95x8

Leg press: 4plates on each sidex12, 5 platesx10
ats
Lying leg curl: 90x10, 120x8

Leg extension: 140x10, 160x8
ats
Seated leg curl: 70x10, 90x8

Seated calf raise: 120x12, 140x10

Standing calf raise: 120x12, 140x10


30minutes of low intensity cardio (per Derek)

Meals:

Breakfast: scoop of whey pro. , handful of blueberries
mid morn snack: 18 almonds
lunch: 4oz tuna, grapefruit
mid afternoon snack: chicken breast , spinach
dinner: chicken breast, 6tsp. peanut butter, spinach
evening snack: scoop whey, blueberries

[IronIc]

Quads and Hammies ATS + Calves

Squats: 130x10, 150x8
ats
Stiff leg deadlift: 85x10, 95x8

Leg press: 4plates on each sidex12, 5 platesx10
ats
Lying leg curl: 90x10, 120x8

Leg extension: 140x10, 160x8
ats
Seated leg curl: 70x10, 90x8

Seated calf raise: 120x12, 140x10

Standing calf raise: 120x12, 140x10


30minutes of low intensity cardio (per Derek)

Meals:

Breakfast: scoop of whey pro. , handful of blueberries
mid morn snack: 18 almonds
lunch: 4oz tuna, grapefruit
mid afternoon snack: chicken breast , spinach
dinner: chicken breast, 6tsp. peanut butter, spinach
evening snack: scoop whey, blueberries

Wow! VERY nice squats, Ellen. You have strong legs!

I am shootin' for my centennial (100+ lb) squat tonight ... wish me luck! lol

You're really strong on the laydown curls as well. I hate that exercise, lol ... I am much stronger on the sitdown curls for my hammies.

Very strong on the extensions, too! And your eats rock

[push_it]

Awsome Awsome leg workout! Good luck walking

[BillyUrias]

You have some nice numbers there girl, Strong start. We going to see alot of PR here soon I bet. Keep up the good work.

[aftrshok]

Excellent job on the weights and eats.

Have a great day!!!

[oldernhotter]

Wow! VERY nice squats, Ellen. You have strong legs!

I am shootin' for my centennial (100+ lb) squat tonight ... wish me luck! lol

You're really strong on the laydown curls as well. I hate that exercise, lol ... I am much stronger on the sitdown curls for my hammies.

Very strong on the extensions, too! And your eats rock

Thanks Penney! I'm strong in some areas and weak in others. My lower half is definitely stronger than my upper. You kill me with your upper workouts. My eats are definitely going great. Thats most of the battle right there.