Need a new diet

[bigredfan]

Ok, Basically I am 6'5 around 265 lbs, and am going to hit the training hard here in the next few weeks. When i start training though I want a new diet that will help me to lose my fat and turn it into lean muscle. My current diet sucks, also I am planning on going on Mag 10 or any other supplement does anyone have any expierence with it?

Thanks,
Andrew

[Mr. Tiny]

you might want to post this in the supplement forum if your looking for feedback on Mag10. Rather than nutrional information.

[bigredfan]

I am looking for a diet too

[Billy Ocean]

you cant just post asking for a diet. How are we supposed to know what foods you like to eat. Why dont you post your current diet and let the people here point out the flaws.

[musclemidget]

Originally posted by Billy Ocean
you cant just post asking for a diet. How are we supposed to know what foods you like to eat. Why dont you post your current diet and let the people here point out the flaws.

bump we cant advise on nothing.

[bigredfan]

my bad

Ok my current diet is something like this, keep in mind IT NEEDS TO CHANGE and that I AM WILLINING TO CHANGE IT COMPLETLY

Breakfast:
2 Waffles
Glass of OJ
Multivitamin

Lunch:
2 peanut butter and Jelly Sandwhiches
and whatever they serve at lunch
3 cartons of milk

Dinner:
Beef or Chicken depending on what mom makes,
with salad, green beans, and an orange, maybe some potatoes to
2 glasses of milk

Thats my current schedule, when I am lifting after the season I used to do a post workout shake but I want a completly new diet

[Billy Ocean]

that diet is crap. To many carbs and not enough protein. If i were you i would try to get 450-500 grams of protein and eat enough EFAs to get you through the day with being sluggish and eat carbs only before your workout, drink a PW shake with some simple carbs then eat a normal meal of meat and potatoes 1-2 hours after you work out.

[bigredfan]

so should I like starting eating eggs in the morning or what

What exactly do I need to eliminate I am a newbie of sorts when it comes to this dieting stuff

[Billy Ocean]

man, it common sense. Eat foods high in protein. Eggs, beef, chicken, tuna, turkey, shakes, cottage cheese. EFAs= Flax. olive oil, PB. Carbs for PW gatorade, dextrose, maltodextrin,. Carbs b4 a workout that work good for me are apples and bannanas. After a workout i eat oatmeal or sweet potatoes. Take vitamins and drink 2 gallons of water a day.

[bigredfan]

OK so how would this be

Breakfast:
3 or 4 eggs
Protein Shake
Yogurt

Snack:
Beef Jerky or something

Lunch:
Chicken, or turkey
Yougurt
the EFA oils
Milk

Preworkout
Bannana or Apple

Post Workout
Protien Shake

Dinner:
Beef
Sweet potatoes
Green beans

Before Bed:
Either peanut butter or Cottage Cheese
more efa oils

How does that sound

[Billy Ocean]

Originally posted by bigredfan
OK so how would this be

Breakfast:
3 or 4 eggs
Protein Shake
No yogurt it is crap IMO

Snack:
Beef Jerky or something (make it a protein shake with oil, will be cheaper and less sodium)

Lunch:
Chicken, or turkey
the EFA oils


Preworkout
Bannana or Apple

Post Workout
Protien Shake +simple carbs

Dinner:
Beef
Sweet potatoes
Green beans

Before Bed:
Cottage Cheese
1 tbs of oil

How does that sound

see corrections above

[Mr. Tiny]

http://www.bodybuilding.com/fun/bbmainnut.htm

you should go there and read as many articles as you can. Get a good understanding of what you want to do then ask questions to refign your diet.

[bigredfan]

diet looks good I will also do some reasearch

If i decide to take creatine or something would it be best to do it postworkout and mix it in with shake or what?

[Billy Ocean]

Originally posted by bigredfan
diet looks good I will also do some reasearch

If i decide to take creatine or something would it be best to do it postworkout and mix it in with shake or what?

yes