Please can someone help me I just want to lose some fat off my stomach and I am willing to workout as much as i have to every day. I have a treatmill,barbell, chinup bar, punching bag, and a total gym
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Thread: I HAVE TO LOSE FAT BY SEPT. 1'st
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08-08-2008, 07:41 AM #1Registered User
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I HAVE TO LOSE FAT BY SEPT. 1'st
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08-08-2008, 07:42 AM #2Registered User
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what is your height, weight, age, current bodyfat, and goal bodyfat?Originally Posted by Kais3r
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08-08-2008, 07:42 AM #3Registered User
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more info?? whats your routine like now? eatting? how much fat do you need to lose?
Best Lifts
Bench 235x1
Squat 235x3
Deadlift 265x3
Board Press 260x1
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08-08-2008, 07:47 AM #4Registered User
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Working out everyday will only hinder your progress. How much do you want to lose? 1-2 lbs max per week is healthy, anything more and you're creating problems for your body. We need stats. Oh yeah, and you can't spot reduce, fat loss occurs at the extremities first and the core last. So, you stomach fat will be the last to go and its the hardest to get rid of. Just trying to make sure you understand you aren't going to be Fight Club ripped in 3 weeks.
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08-08-2008, 07:50 AM #5Registered User
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5'1" 120 pounds
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08-08-2008, 08:24 AM #6Registered User
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You are female I'm guessing? Even so, 5'1" @ 120 is not a lot to work with. What is your goal? Are you a small framed person or normal or large for that matter?
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08-08-2008, 08:33 AM #7Registered User
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just i need to know how to loose fat
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08-08-2008, 08:40 AM #8Registered User
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Eat less, run more. It's pretty simple. Good luck.
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08-08-2008, 08:46 AM #9Losing Fat
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DIET: Cut out any sweets or junkfood, as well as soda. Take a woman's One-A-Day multivitamin (or generic), and consider taking a protein drink like 100% Whey Protein.
EXERCISE: Try Calesthenics like Jumping Jacks, Situps, Pushups, Pullups, Free Squats, Squat Thrusts and Lunges.
REST: Get plenty of sleep when you can, sound sleep. A lot of your healing up and recovery happens when you sleep. Physiologically as well as psychologically.--- Nick ---
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